LC
Low carb
  • 8 Ingredients
  • Freshly grated nutmeg
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  • 50 g parmesan finely grated
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  • 500 g spinach
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  • Extra virgin olive oil
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  • 200 g undyed smoked haddock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 900 g potatoes, preferably roost...
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  • a large pinch of salt
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  • 25 g butter
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  • 4 spring onions, roughly chopped
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  • 1 tablespoon sunflower oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 sticks of celery
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  • olive oil
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  • a fresh red chilli
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  • 300 g undyed smoked haddock fill...
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • 100.0ml double cream
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  • 2.0 tsp wholegrain mustard
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  • 2 eggs
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  • 100.0ml chicken stock
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  • 1/2 a small bunch parsley , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 egg yolk , beaten with 1 tsp w...
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  • 300.0g spinach , washed and trimmed
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  • 50.0g butter
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  • 250.0g mushrooms , trimmed and t...
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  • 20.0g flour
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 8 eggs
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  • 1 pinch of salt
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  • 1 pinch of black pepper
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  • 1 tsp of vegetable oil
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  • 500 g of undyed smoked haddock,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1.5 kilograms floury potatoes
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  • 150 grams butter
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  • 750 grams haddock
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  • 1 kilogram smoked haddock
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  • 500 ml full fat milk
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1.0 tsp Pernod
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  • 2 shallots , sliced
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  • 500 g mashed potato
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  • 150.0g salmon , cut into chunks
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  • flat-leaf parsley , chopped to m...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 2 egg yolks
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  • 400.0g smoked haddock with the skin
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  • 4 poached eggs
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  • 400.0ml full-fat milk
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  • about 40 baby spinach leaves
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 1 small garlic clove , finely ch...
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  • 4 x 175.0g pieces of smoked hadd...
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  • 4 eggs
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  • 140.0g bag watercress
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  • 16 new potatoes , cooked
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 24 Ingredients
  • 170 g of smoked haddock, undyed...
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  • 250 ml of milk
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  • 375 g of spinach
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  • 30 g of butter
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  • 33 g of flour
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 350 g of cod fillet, skinned
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  • 350 g of smoked haddock, undyed...
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  • 1 small onion
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  • 1 bay leaf
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  • 450 ml of milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • half a head of frisée , split in...
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  • 5.0 tbsp olive oil
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  • 2 eggs
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  • 300.0g smoked haddock
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  • half a small loaf of French stic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 400.0g skinless white fish fillet
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  • 4 eggs
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  • 1.0kg floury potato , peeled and...
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  • 4 cloves
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  • 50.0g cheddar , grated
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 500 g of smoked haddock, undyed
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  • 150 g of hollandaise
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  • 150 ml of double cream
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  • 10 g of Parmesan, grated
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  • Bart salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 leek, cleaned, trimmed and ver...
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  • 125 g smoked haddock, filleted a...
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  • 125 g cod fillet, skinless
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  • 300 mls skimmed milk
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  • 1 teaspoon cornflour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 350.0g skinned salmon fillet
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  • 2.0 tbsp olive oil
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  • 1 medium leek , thinly sliced (1...
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  • 2.0 tbsp finely chopped parsley
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  • 3.0 tbsp cornflour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • small bunch parsley , leaves onl...
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  • Ingredients FOR THE TOPPING
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  • 50.0g butter
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  • 200.0g cooked, peeled prawns
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  • 600.0g skinless smoked haddock f...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2-3 tbsp sunflower oil
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  • 100.0g button mushrooms , thinly...
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  • cooked frozen peas , to serve
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  • 4 medium eggs
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  • 1-2 tbsp plain flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 15 Ingredients
  • 1 kg smoked haddock fillets
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  • 500 g white fish fillets
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  • 2 bay leaves
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  • 200 ml vegetable stock
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  • 600 ml skimmed milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 25 Ingredients
  • 170 g of smoked haddock, undyed...
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  • 250 ml of milk
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  • 375 g of spinach
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  • 30 g of butter
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  • 33 g of flour
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 175.0ml milk
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  • mild olive oil (not extra virgin...
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  • 1 bay leaf
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  • 2 large free-range egg yolks
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  • a little softened butter , for g...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 100 g soft butter
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  • 2 leeks, split lengthways, rinse...
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  • 400 ml fish, chicken or vegetabl...
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  • 200 ml milk
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  • 40 g plain flour, plus extra for...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
  • 15 Ingredients
  • 400 g skinless haddock fillet
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  • 400 g skinless smoked haddock fi...
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  • 2 bay leaves
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  • a few black peppercorns
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  • 750 ml milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1 kg smoked haddock fillets
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  • 500 g white fish fillets
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  • 2 bay leaves
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  • 200 ml vegetable stock
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  • 600 ml skimmed milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all

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