LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 stalks celery, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 cup milk
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons plus 1 teaspoon ex...
    -
    +
  • 4 yellow-fleshed potatoes, such...
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • Salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 ounces (340 g) turkey sausage...
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 (10 ounce/284 g) box frozen sp...
    -
    +
  • 2 Roma tomatoes, chopped
    -
    +
  • 32 ounces (946 ml) liquid egg wh...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 10 ounce package frozen spina...
    -
    +
  • 1 15 ounce container ricotta ch...
    -
    +
  • 8 ounces garlic-herb spreadable...
    -
    +
  • 4 large eggs, lightly beaten
    -
    +
  • 1 cup chopped marinated artichokes
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup chopped onion
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 10 ounce box frozen chopped s...
    -
    +
  • 1/2 cup feta cheese
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 8 large eggs, separated
    -
    +
  • 1 10 ounce box frozen chopped s...
    -
    +
  • 1 cup ricotta cheese
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 10 oz boxes frozen, chopped sp...
    -
    +
  • 1/9 oz box frozen artichoke hear...
    -
    +
  • 1 cup leeks, cleaned and sliced
    -
    +
  • 1/2 cup green onions, sliced
    -
    +
  • 2 teaspoons garlic, finely minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package of vacuum packaged Gno...
    -
    +
  • 2-3 Sweet Potatoes, about 1/2 in...
    -
    +
  • 6 Slices of good quality Bacon,...
    -
    +
  • 1 lb of Baby spinach
    -
    +
  • 1 Thyme bunch, pulled from the s...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cups thinly sliced green onions
    -
    +
  • 1 1/2 cups minced fennel (about...
    -
    +
  • 10 cup packaged fresh spinach (a...
    -
    +
  • 8 cups thinly sliced mustard gre...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon extra-virgin olive...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 small red onion, 1/2 chopped a...
    -
    +
  • 3 medium garlic cloves, 2 choppe...
    -
    +
  • 1 10 ounce box frozen spinach,...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 9-inch refrigerated piecrust (...
    -
    +
  • 2 12-ounce boxes frozen spinach...
    -
    +
  • 4 eggs, beaten
    -
    +
  • 1 1/2 cups cups (6 ounces) grate...
    -
    +
  • Pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • 2 tablespoons sesame tahini
    -
    +
  • 1/2 teaspoon onion powder
    -
    +
  • 1 medium onion, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 refrigerated pie crust (half o...
    -
    +
  • 1 teaspoon all purpose flour
    -
    +
  • 3 tablespoons butter
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 10-ounce package frozen choppe...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/4 cups (5 1/4 ounces) King A...
    -
    +
  • heaping 1/4 teaspoon salt
    -
    +
  • 6 tablespoons (3 ounces) cold un...
    -
    +
  • 4 to 6 tablespoons (2 to 3 ounce...
    -
    +
  • 1 medium onion (about 5 ounces),...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Crust
    -
    +
  • 1 cup King Arthur White Whole Wh...
    -
    +
  • 1 3/4 teaspoons baking powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 1/2 tablespoons Baker?s Specia...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • : If you?re using fresh spinach,...
    -
    +
  • : Saute the onions in the olive...
    -
    +
  • Add all of the tomatoes and the...
    -
    +
  • Place the water in a large bowl...
    -
    +
  • Add the oil, the salt and the wh...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound thick cut peppercorn b...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 2 tbsp white vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 16 oz package filo dough, unth...
    -
    +
  • 1/2 cup butter, melted
    -
    +
  • 1 16 oz container ricotta
    -
    +
  • 2 large large eggs, beaten
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Pillsbury® refrigerated pie cr...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 3 portabella mushrooms, sliced
    -
    +
  • 1/2 red onion, sliced
    -
    +
  • 1 cup milk
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup Yoplait® Original plain...
    -
    +
  • 1 tablespoon light mayonnaise
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • 2 eggs
    -
    +
  • 1 English muffin, split, toasted
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 box Pillsbury® refrigerated pi...
    -
    +
  • 2 slices bacon
    -
    +
  • 4 medium green onions, chopped (...
    -
    +
  • 2 eggs
    -
    +
  • 1/2 cup half-and-half
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Chicken:
    -
    +
  • 4 skinless, boneless chicken bre...
    -
    +
  • Salt and Pepper
    -
    +
  • 2 Tablespoons stone ground mustard
    -
    +
  • ½ cup baby spinach leaves (oh, a...
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon freshly grated nutmeg
    -
    +
  • Extra-virgin olive oil, for grea...
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 2 heads endive, sliced lengthwise
    -
    +
  • 2 tablespoons chopped walnuts
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 4 medium potatoes , peeled and d...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 cups milk
    -
    +
  • 1 cup spinach , finely chopped (...
    -
    +
  • 6 cups chicken broth or vegetabl...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (9 ounce) package creamed spin...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • sour cream (optional)
    -
    +
  • 1/4 cup heavy cream
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all