LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 2 lamb shanks (Though not necess...
    -
    +
  • 1 T olive oil
    -
    +
  • 2 medium onions, chopped (about...
    -
    +
  • 1-2 turnips, peeled and chopped...
    -
    +
  • 4 large carrots, chopped (about...
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 14 oz (1 package) fresh mushroom...
    -
    +
  • 2 garlic cloves, sliced thin
    -
    +
  • 4 cups fresh baby spinach
    -
    +
  • 4 slices center cut bacon
    -
    +
  • 1 tsp olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup all-purpose flour
    -
    +
  • 1 cup whole wheat flour
    -
    +
  • 3 tbsp flax seed (or flaxseed meal)
    -
    +
  • 1 1/2 tsp baking soda
    -
    +
  • 1/8 tsp salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cups each shredded raw kab...
    -
    +
  • 1 1/2 cups shredded raw celery root
    -
    +
  • large bowl of water
    -
    +
  • a squeeze of fresh lemon juice
    -
    +
  • 2 peeled, quartered, cored apple...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups Low fat vanilla wafers
    -
    +
  • 2 tbs Butter melted, (I l...
    -
    +
  • 1/4 cup Baking stevia OR 1/2 cup...
    -
    +
  • 2 Ripe medium bananas
    -
    +
  • 1/2 cup Peanut flour (or 1/4 cup...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup all purpose flour
    -
    +
  • 1 cup whole wheat flour
    -
    +
  • 1 1/2 tsp baking powder
    -
    +
  • 1/2 tsp baking soda
    -
    +
  • 1 tsp salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 C all-purpose flour
    -
    +
  • 1/2 C brown sugar
    -
    +
  • 1 tsp baking powder
    -
    +
  • 1/2 tsp baking soda
    -
    +
  • 1/4 tsp salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Dissolve 1 tablespoon of the sug...
    -
    +
  • While the sponge bubbles away, m...
    -
    +
  • Add the salt and then the unblea...
    -
    +
  • Form dough into a ball, place it...
    -
    +
  • When you can poke your finger in...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • *Since the protein in rye flour...
    -
    +
  • Put this together as follows, us...
    -
    +
  • Pour the water into a mixing bow...
    -
    +
  • When everything is ready to be p...
    -
    +
  • Stir this together as well as yo...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Pour the water into a mixing bow...
    -
    +
  • When everything is ready to be p...
    -
    +
  • Stir this together as well as yo...
    -
    +
  • After this little rest, the flou...
    -
    +
  • Shape the dough into a nice ball...
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • *The suggested amounts for these...
    -
    +
  • Pour the water into a mixing bow...
    -
    +
  • Stir this together as well as yo...
    -
    +
  • After this little rest, the flou...
    -
    +
  • Shape the dough into a nice ball...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 large eggs
    -
    +
  • 1 1/2 tsp. water
    -
    +
  • 4 asparagus spears
    -
    +
  • 1/4 cup water
    -
    +
  • 2 slices Oscar Mayer Ham boiled
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pint small curd cottage cheese
    -
    +
  • 2 Tbsp. flour
    -
    +
  • 1/4 cup butter, cut up (Smart Ba...
    -
    +
  • 3 eggs
    -
    +
  • 1/2 pkg. frozen spinach, thawed...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 C all-purpose flour
    -
    +
  • 1/2 C brown sugar
    -
    +
  • 1 tsp baking powder
    -
    +
  • 1/2 tsp baking soda
    -
    +
  • 1/4 tsp salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup liquid egg substitute
    -
    +
  • 1 ounce lowfat mozzarella cheese
    -
    +
  • 2 slices turkey bacon
    -
    +
  • 1/4 cup 1% low-fat milk
    -
    +
  • 1 pinch ground black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup egg substitute
    -
    +
  • 1 teaspoon oil
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 6 ounces turkey ham, diced
    -
    +
  • 1 1/2 cups whole wheat flour
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup Smart balance butter spr...
    -
    +
  • Topping
    -
    +
  • 3/4 cup all-purpose flour
    -
    +
  • 1/4 cup chopped almonds (or waln...
    -
    +
  • 1 cup blueberries (or more)
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 3 medium carrots , diced
    -
    +
  • 2 1/2 teaspoons coarse salt , di...
    -
    +
  • 1 cup whole wheat flour
    -
    +
  • 3/4 cup ice (or cold water)
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 cups oil (use canola for mil...
    -
    +
  • 6 egg yolks
    -
    +
  • 2/3 cup champagne vinegar (or R...
    -
    +
  • 10 medium onions
    -
    +
  • 1 1/2 cups tarragon, minced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 4 large eggs
    -
    +
  • 2 tablespoons half-and-half
    -
    +
  • 1/4 cup of shredded colby-monter...
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon baking powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup splenda no calorie artif...
    -
    +
  • 1/2 cup sugar
    -
    +
  • 1 tablespoon smart balance 67% b...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup heavy whipping cream
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • 3 cups cooked chopped broccoli
    -
    +
  • 3/4 cup Smart balance butter spread
    -
    +
  • 6 eggs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 1/2 cups whole wheat flour
    -
    +
  • 3 bananas (mashed)
    -
    +
  • 1 cup regular Splenda granular (...
    -
    +
  • 1/2 cup Egg Beaters egg substitute
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 1/2 cups raisins
    -
    +
  • Moist Ingredients
    -
    +
  • 1 quart buttermilk
    -
    +
  • 6 teaspoons cinnamon
    -
    +
  • 5 cups Raisin Bran cereal
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup smart balance margarine...
    -
    +
  • 2 cups whole wheat flour
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 6 tablespoons light brown sugar
    -
    +
  • 2 tablespoons baking powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all