• 8 Ingredients
  • 4 cups broccoli florets
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  • 4 whole eggs
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  • 1 cup egg whites
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  • 1/4 cup reduced fat cheddar
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  • 1/4 cup good grated cheese like...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large eggs
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  • 1/2 cup (125ml) egg whites, about 4
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  • salt and black pepper
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  • 1 tablespoon olive oil
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  • 2 shallots, peeled and minced, o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 9-inch pie crust
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  • 1-2 cups filling ingredients, li...
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  • 1-2 cups (3 oz - 6 oz) grated ch...
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  • 3 large eggs
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  • 1 cup (8 oz) milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Butter or olive oil
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  • Large eggs
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  • Salt
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  • Pepper
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  • Milk or cream (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 3 x baby or smallish purple or b...
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  • 2 small gold potatoes, sliced in...
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  • 1 medium carrot, peeled, cut int...
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  • A handful of small broccoli florets
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  • Half a medium zucchini, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 9-inch pie shell (see pie crus...
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  • 1/2 yellow or red onion, chopped
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  • 3-4 tomatoes, cut in half horizo...
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  • 1/4 cup sliced basil (about 8 le...
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  • 2 cups grated cheese (combinatio...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 teaspoon butter or olive oil
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  • 4 large egg whites
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  • 1/2 teaspoon coarse salt
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  • Chopped herbs such as parsley, c...
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  • Cooked spinach chopped (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup flour
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  • 2 tsp baking power
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  • 1 tsp salt
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  • 1/2 tsp pimenton
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  • 1/4 tsp coriander seed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 slices Regular Bacon, Cut Into...
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  • 1 whole Yellow Onion, Chopped
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  • 2 cups Stone Ground Grits; The M...
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  • 4 cups Low Sodium Chicken Broth
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  • 2 cups Water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 2 1/2 teaspoons softened unsalte...
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  • 1 tablespoon grated Parmesan cheese
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  • 1 tablespoon all-purpose flour
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  • 1/3 cup milk
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  • Large pinch of coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 tablespoon corn oil
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  • 1 small onion, diced
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  • 2 cloves garlic, chopped
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  • 1 teaspoon cumin, toasted and gr...
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  • 1 teaspoon chipotle chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 4 large flour tortillas (9-10 in...
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  • Butter
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  • 1/2 pound grated cheese, either...
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  • Beans, cooked (black beans, pint...
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  • Tomatoes, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 6 eggs
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  • 6-7 facon strips, cooked and cho...
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  • 2 cups chopped kale
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  • 1 small onion
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  • 5 cloves of garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 oz fresh crab meat
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  • 3/4 oz butter
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  • 2 oz finely grated cheese, fruit...
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  • 4 x eggs
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  • 1 oz cornstarch
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • About 2 teaspoons butter or nons...
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  • 1 teaspoon olive oil
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  • 1 onion, diced
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  • 2 cloves garlic, minced
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  • 4 cups (8 ounces) broccoli flore...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2-3 slices deli ham, diced
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  • 3 scallions, chopped (save 1 tea...
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  • 5 cherry tomatoes, diced
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  • 1 extra large egg
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  • 3/8 cup (90g) milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 pieces whole-wheat sandwich bread
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  • 8 eggs, farmers’ market or organ...
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  • ½ cup milk, any kind will work b...
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  • salt and pepper, to taste
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  • 4 oz grated cheese, organic shar...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 pounds spinach, fresh (washed...
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  • 3 tablespoons butter or olive oil
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  • 8 eggs
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  • Salt and pepper
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  • 1/2 cup grated cheese (preferabl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons butter
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  • 2 eggs
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  • 1/4 teaspoon salt
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  • 4 grinds of fresh pepper (prefer...
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  • 2 teaspoons cold water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large eggs, beaten
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  • 2 medium-sized potatoes, peeled...
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  • Salt and pepper
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  • 1 tablespoon finely chopped onion
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  • 1 garlic clove, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 eggs
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  • 200 g of grated cheese
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  • 1 shortcrust pastry
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  • 350 g of smoked bacon, diced
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  • Salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tsp olive oil
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  • 1 small onion, finely chopped
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    +
  • 1 jalapeño or green chilli, slit
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  • 1/2 a bell pepper, diced
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    +
  • 1 cup chopped tomatoes with juic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 2 tablespoons butter, organic un...
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  • 2 tablespoons whole-wheat flour
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  • 1 cup milk
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  • Salt & pepper
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  • 5 eggs, local or organic pasture...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ¼ cup chopped onion
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  • 3 Tbsp butter
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  • 6 large eggs
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  • ¼ cup milk
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  • 1 cup bite-size pieces of unsalt...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 recipe Martha Stewart’s pâte...
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  • 1 1/4 cup heavy cream
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  • 4 large eggs
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  • 1 tbsp unbleached all-purpose flour
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  • A small pinch each of salt, caye...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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