LC
Low carb
  • 8 Ingredients
  • Freshly grated nutmeg
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  • 50 g parmesan finely grated
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  • 500 g spinach
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  • Extra virgin olive oil
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  • 200 g undyed smoked haddock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • a bottle of bubbly such as Prose...
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  • 3 large handfuls of strawberries...
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  • a leaf of fresh mint
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • 1 heaped teaspoon Dijon mustard
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  • 1 clove garlic peeled
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • 6 large free range or organic eggs
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  • 2 sprigs of fresh rosemary leave...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • 4 small waxy potatoes scrubbed a...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • Butter
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  • 3 tbsp maple syrup plus extra
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  • 8 stroopwafels Dutch caramel waf...
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  • 4 bananas split lengthways then...
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  • Greek yoghurt or ice cream to serve
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 clove of garlic
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  • 4 large buffalo mozzarella cheeses
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  • 8 rashers of thinly sliced dry c...
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  • 1 good handful of nice black oli...
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  • extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 14 Ingredients
  • 2 sticks of celery
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  • olive oil
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  • a fresh red chilli
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  • 300 g undyed smoked haddock fill...
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 6 Ingredients
  • 6 large free range or organic eggs
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  • 1 lemon quartered
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  • sea salt and freshly ground blac...
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  • 2 slices sourdough or crusty whi...
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  • 4 slices of smoked salmon
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 1 knob of butter
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  • 6 eggs
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  • Hot sauce such as harissa to ser...
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  • 1 tbsp extra virgin olive oil
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  • 1 bunch small asparagus trimmed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • Olive oil
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  • 1 tbsp red wine vinegar
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  • 1 red or green pepper if using 4...
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  • A handful of grated parmesan
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  • 5 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 3 tbsp best quality honey
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  • 150 g ground almonds
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  • Glaze
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  • 100 g sugar
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  • 1 tbsp honey
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 2 tablespoons caster sugar
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  • 4 beef gelatine leaves
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  • 400 ml Prosecco sparkling wine o...
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  • fresh mint leaves to serve
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  • a few handfuls each of blueberri...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • sea salt
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  • 100 g caster sugar plus 2 tables...
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  • 1 teaspoon plain flour
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  • 1 large free range or organic eg...
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  • 25 g softened butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 3 Ingredients
  • a bottle of bubbly such as Prose...
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  • 75 g sugar
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  • 300 g rhubarb trimmed and finely...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 swede peeled and cut into wedges
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  • 1 fresh red chilli deseeded and...
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  • 4 carrots peeled cut into 3cm ch...
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  • Vegetable oil for cooking
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  • 2 pork rib chops about 350g each...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 250 ml lamb or vegetable stock
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  • 1 red onion peeled and roughly c...
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  • 1 x 400g can of plum tomatoes ch...
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  • 200 ml milk
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  • sea salt and freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • olive oil
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  • a few sprigs of fresh rosemary l...
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  • 2 heaped tablespoons plain flour
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  • 3 cloves of garlic peeled and ch...
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  • 30 g butter plus extra for greasing
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • Large knob of butter
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  • 1 litre chicken stock
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  • Pinch of saffron
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  • 300 g cooked baby prawns peeled
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  • 160 ml champagne or dry sparklin...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • olive oil
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  • 150 ml balsamic vinegar
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  • 1 tablespoon fennel seeds bashed
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  • a handful of chopped fresh flat...
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  • sea salt and freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • olive oil
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  • 4 good quality chipolatas the be...
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  • 4 large field mushrooms trimmed
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  • sea salt and freshly ground blac...
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  • 8 rashers smoked streaky bacon t...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon ground cinnamon
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  • zest of 1 lemon and juice of a l...
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  • 4 large free range or organic eggs
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  • zest of 1 clementine
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  • 175 ml extra virgin olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • Olive oil
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  • Butter
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  • 2 eggs
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  • 2 x 5cm thick slices of bloomer...
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  • White wine vinegar
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 3 little gem lettuces leaves was...
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  • 1 small red onion peeled and fin...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • a small handful of fresh flat le...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 ripe peaches flat ones
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  • chilled prosecco
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  • 1 x 750ml bottle of
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  • if you can get them
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  • Nutrition 50% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 3 or 4 pomegranates
  • 1 bottle of chilled Champagne
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  • optional caster sugar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all