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  • 9 Ingredients
  • 2 Tbsps butter
  • 1 shallot, minced
  • 2 Tbsps flour
  • 2 cups whole milk, hot
  • 1/2 cup grated cheddar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 4 Ingredients
  • 1 49-oz can chicken broth
  • 1 1/2 cups tomato salsa
  • 8 large eggs
  • 1 cup shredded cheddar cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 1 cube chicken bouillon (optional)
  • 4 eggs
  • 4 slices whole wheat bread
  • 4 slices cheddar cheese
  • 1 lb fresh asparagus, trimmed
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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