New Year's Day Brunch Maple Syrup Bread Apple Sauce Recipes

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Whole Grain Waffles With Cheddar And Maple-apple Sauce

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Every Day with Rachael Ray
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11 Ingredients
4 gala, honeycrisp or golden deliciou...
1 cup dark amber maple syrup
1/2 cup apple cider
1 cinnamon stick
2 cups whole grain pancake/waffle mix...
2 eggs
2 Tbsps butter, melted, plus more for...
1 1/2 - 2 cups reduced-fat milk
Freshly grated nutmeg
1 1/2 cups shredded extra-sharp white...
Cooking spray, if needed
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Zucchini Mini Muffins With Orange-maple Glaze

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Food Network
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17 Ingredients
1 1/2 cups all-purpose flour
1 cup whole wheat flour
1/2 cup wheat germ
1 cup dark brown sugar
1 1/2 tsps baking soda
1/2 tsp baking powder
1 Tbsp ground cinnamon
Salt
1 cup finely shredded zucchini, patte...
2 eggs, lightly beaten
3/4 cup milk
1/2 cup applesauce
1/4 cup canola oil
1 tsp pure vanilla extract
4 ozs cream cheese, at room temperature
Zest and juice of 1 medium orange
2 Tbsps pure maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Carrot Chia Spelt Muffins

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Oh She Glows
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15 Ingredients
2 cups spelt flour
3 T sugar (I used sucanat, but regula...
1.5 t pumpkin spice (or mix of 1 t ci...
1/4 t sea salt
2 t baking powder
1/2 t baking soda
2 T cacao nibs for crunch and nutrition
3 T raisins
2 T chia seeds (or 2 T ground flax)
1/2 c + 2 T non-dairy milk
1 cup shredded carrot (I used 1/2 cup...
1.5 t vanilla
1/4 c maple syrup
1 cup sweetened applesauce (or 1 cup...
1/4 cup extra virgin olive oil
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Nutrition by Foodily 93% match
Calories per gram: 2.3
Total fat: Med
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"easy A" Breakfast Carrot Cake Or Muffins

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Healthy Happy Life
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13 Ingredients
3/4 cup carrot juice
1 box Carrot Muffin Mix (I used DrOet...
1 1/2 Tbsp baking powder
2 Tbsp maple syrup
1/4 cup spelt flour (or alt. flour)
1 tsp sea salt
1/2 tsp cayenne
1/2 tsp cinnamon
1/2 cup apple sauce
2 Tbsp virgin coconut oil (or alt. ve...
1 large ripe peach, diced
1 cup raw pecan, roughly chopped
1 Tbsp sugar + 1/4 cup oats
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Vegan Carrot Spice Muffins

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Oh She Glows
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17 Ingredients
1 & 3/4 cup whole-grain Kamut flour (...
1/4 cup natural sugar
1 tbsp ground flax seed
1 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
3/4 tsp ground ginger
1/8 tsp ground cloves
1/2 tsp kosher salt
1/3 cup + 2 tbsp pure maple syrup
1/3 cup unsweetened applesauce (oil r...
1/2 cup coconut milk (the cream on to...
1/4 cup + 3 tbsp water
1.5 tsp pure vanilla extract
1.5 cups grated carrots (about 3 smal...
1/2 cup raisins, soaked in water and...
1/3 cup chopped & toasted walnuts
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Pomegranate Blueberry Coconut Muffins

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Family Fresh Cooking
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16 Ingredients
1 cup plus 2 Tbsps Whole Wheat Pastry...
1/4 cup Coconut Flour
3/4 cup Oat Flour
1/4 tsp ground Ginger
1/4 tsp fine Sea Salt
1/4 tsp Stevia Powder, or to taste
2 1/2 tsp Baking Powder
2 tbsp melted unsalted Butter
1 large Egg, whisked
1/2 cup unsweetened applesauce
1 cup unsweetened Pomegranate Juice
1 cup unsweetened light Coconut Milk
1 cup Pomegranate Seeds (Arils), fres...
1 cup Blueberries fresh or frozen
12 oz light Whipped Cream Cheese
natural sweetener, vanilla stevia dro...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Kewl Belgian Waffles

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KewlBites
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11 Ingredients
2 cups whole-wheat flour
1/4 cup raw sugar
1 Tbsp + 1 tsp baking powder
1/8 tsp sea salt
1 1/2 cups nonfat milk
1/2 cup unsweetened applesauce
4 egg whites
2 tsps vanilla extract
canola oil spray OR nonstick cooking...
maple syrup, if desired, for serving
additional waffle toppings, if desire...
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Nutrition by Foodily 91% match
Calories per gram: 2.1
Total fat: Low
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Vegan Pumpkin Muffins

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Healthy Happy Life
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18 Ingredients
2 cups spelt flour
1 tsp salt
1 Tbsp baking powder
2 tsp cinnamon
1/2 cup organic vegan sugar (365 Whol...
1 1/4 cups pumpkin puree (canned, uns...
1/4 cup almond milk
1 tsp vanilla extract
1 Tbsp apple cider vinegar
1/4 cup agave or maple syrup
1 "flax egg" (whisk together: 1/4 cup...
1/3 cup apple sauce
3 Tbsp virgin coconut oil, melted (op...
1/3 cup vegan butter, softened
2/3 cup virgin coconut oil
3 cups powdered sugar
1 tsp cinnamon
pinch salt
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Maple Oatmeal Muffins

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Epicurious
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Cook time: 32 mins

13 Ingredients
2 cups unbleached all purpose flour
1 cup quick-cooking oats
2 tsps baking powder
2 tsps ground cinnamon
1/2 tsp baking soda
1/2 tsp salt
1 cup low-fat buttermilk
3/4 cup unsweetened applesauce
1/2 cup pure maple syrup
1/2 cup packed golden brown sugar
1/4 cup vegetable oil
1 large egg
2 tsps vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Oatmeal And Wheat Maple Muffins

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Prevention
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Cook time: 20 mins

16 Ingredients
1 cup white flour
3/4 cup whole wheat flour
3/4 cup rolled oats
2 tsps baking powder
2 tsps ground cinnamon
1 tsp ground nutmeg
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp cloves
1 cup unsweetened applesauce
1 cup fat-free plain yogurt
1/2 cup maple syrup
1/2 cup packed dark brown sugar
1/4 cup reduced-fat sour cream
1 egg or liquid egg substitute
2 tsps vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Oat`n Applesauce Muffins

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Vive le Vegan Recipes
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Cook time: 24 mins

18 Ingredients
1 cup oat flour
1 cup oat bran
1/2 cup rolled oats (or can use quick...
1 cup spelt flour
1/3 cup unrefined sugar
2 tsp baking powder
3/4 tsp baking soda
1/4 tsp (rounded) sea salt
1 tsp cinnamon
1/2 tsp ground allspice
1/4 tsp ground ginger
1/4-1/3 cup organic raisins (or combi...
1 cup (little scant) unsweetened appl...
1/2 cup vanilla or plain non-dairy milk
1/4 cup pure maple syrup
1 tsp lemon zest (optional)
1 tbsp freshly squeezed lemon juice (...
1/4 cup organic canola oil
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Vegan Pinole-chia Waffles

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No Meat Athlete
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Cook time: 15 mins

10 Ingredients
3/4 cup medium to finely ground cornm...
1/4 cup chia seeds
1/4 cup oats, ground
1/2 tsp salt
1 tsp baking powder
1/2 cup applesauce
1 cup hemp milk
1 tbsp coconut oil
1 tbsp maple syrup
1 tsp vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Whole-grain Apple Waffles

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Sunset
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Cook time: 30 mins

10 Ingredients
1 1/2 cups whole-wheat flour
2 Tbsps sugar
1 Tbsp baking powder
1/4 tsp salt
1/8 tsp ground nutmeg
2 large eggs, beaten to blend
1 1/4 cups goat's milk (or regular wh...
1 cup applesauce
2 Tbsps salad oil
maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Apple Streusel Coffee Cake

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Clabber Girl
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17 Ingredients
1 1/2 cups all purpose flour
1 1/2 cups whole wheat pastry flour
1 1/2 tsps baking soda
1/2 tsp Clabber Girl baking powder
1 tsp cinnamon
1/2 tsp nutmeg, preferably fresh grated
1/2 tsp ginger
1 tsp salt
3 eggs
1 1/4 cup maple syrup
1 1/4 cup applesauce, unsweetened
5 Tbsps butter, melted
1 medium tart cooking apple, such as...
2/3 cup rolled oats
2/3 cup sliced almonds
2/3 cup maple sugar or brown sugar
3 Tbsps butter, cold and cut into bits
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Fresh Blueberry Citrus Whole Wheat Waffles

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Healthy Happy Life
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17 Ingredients
1 1/3 cups whole wheat flour
1/4 cup rolled oats
1 Tbsp Hemp Protein Powder (optional)
1/2 cup apple sauce
1/4 cup safflower oil (safflower, can...
2/3 cup water
1/2 cup soy milk
1 Tbsp maple syrup
2 tsp baking powder
1/2 tsp apple cider vinegar
1/2 tsp citrus zest
2-3 dashes cayenne (optional)
2 dashes cinnamon
1 cup fresh blueberries
1/2 cup diced oranges
1 Tbsp Flaxseed
1 Tbsp goji berries (I soak the goji...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Carrot & Pineapple Whole-grain Muffins With A Maple Cream Chees...

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Cuisinart
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Cook time: 1 hr 33 mins

25 Ingredients
Batter:
1 1/2 cups all-purpose flour
1 cup white whole wheat flour
1/2 cup golden flaxmeal
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp ground allspice
1/4 tsp ground cloves
1/2 tsp salt
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2 cups sugar
3/4 cup canola oil
3 large eggs
3 tsps vanilla extract
1 1/2 cups finely grated carrots, abo...
8 ozs crushed pineapple, 1 can, undra...
4 ozs applesauce
1 cup chopped pecans
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Icing:
1 tsp butter
2 Tbsps whipped cream cheese
1 Tbsp maple syrup
1/2 tsp vanilla extract
1 cup confectioner's sugar, or more i...
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Nutrition by Foodily 88% match
Calories per gram: 3.7
Total fat: High
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Easy Freezin’ Whole Grain Vegan Blender Waffles With Nutty Syrup

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Go Dairy Free
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Cook time: 10 mins

14 Ingredients
1 Cup Oats (I use rolled, but any cut...
1 Cup Whole Wheat Pastry Flour
1 Tbsp Cornstarch
1/4 tsp Salt
3/4 Cup Original or Vanilla Hemp Milk...
1/4 Cup Unsweetened applesauce
2 Tbsps Oil (I use extra-light olive...
2 Tbsps maple syrup
2 tsps Baking Powder
1/4 Cup Your Favorite Nut or Seed But...
1/4 Cup maple syrup
2 to 4 Tbsps Original or Vanilla Hemp...
1/4 tsp Cinnamon (optional)
Pinch Salt (if using unsalted nut but...
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Maple-hazelnut Coffee Cake

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Eating Well
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Cook time: 1 hr 14 mins

20 Ingredients
1 tsp vanilla extract
2 Tbsps canola oil
1/4 cup pure maple syrup, preferably...
Confectioners' sugar for dusting
1/2 tsp ground cinnamon
1/4 tsp salt
1/3 cup fruit-based fat replacement,...
Crumb Topping
2/3 cup packed light brown sugar
1 large egg
1/4 cup pure maple syrup, preferably...
2 cups all-purpose flour
3/4 cup nonfat plain yogurt
1/4 cup chopped hazelnuts
1 large egg white
1 1/2 cups all-purpose flour
1 1/4 tsps tsps baking powder
1 tsp salt
3 Tbsps frozen apple juice concentrate
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Oatmeal And Wheat Maple Muffins

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Men's Health
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Cook time: 28 mins

16 Ingredients
1 cup white flour
3/4 cup whole wheat flour
3/4 cup rolled oats
2 tsps baking powder
2 tsps ground cinnamon
1 tsp ground nutmeg
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp cloves
1 cup unsweetened applesauce
1 cup fat-free plain yogurt
1/2 cup maple syrup
1/2 cup packed dark brown sugar
1/4 cup reduced-fat sour cream
1 egg or liquid egg substitute
2 tsps vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Oatmeal Chocolate Chip Muffins

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Go Dairy Free
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Cook time: 40 mins

14 Ingredients
1-1/4 Cups Quick Oats
1 6-oz Container Plain or Vanilla Dai...
1-1/4 Cups Unsweetened, Original, or...
1/2 Cup Brown Sugar, firmly packed
1/4 Cup Oil (I used melted coconut oil)
1/4 Cup Honey (can sub maple syrup or...
1 tsp Vanilla Extract
1 Tbsp Flaxseeds, ground (I use a spi...
1-1/4 Cups All-Purpose or Whole Wheat...
2 tsps Baking Powder (this is the amo...
1/4 tsp Baking Soda
1/2 tsp Salt
3/4 Cup Semi-Sweet Chocolate Chips (I...
Optional: Additional brown sugar for...
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: Med
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Curly Maple's Applesauce Muffins

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Food.com
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Cook time: 41 mins

10 Ingredients
1 1/2 cups sugar
1/2 cup butter or margarine , softened
1 tsp ground cinnamon
1/2 tsp ground cloves
2 eggs
1/4 tsp salt
1 cup applesauce
2 cups all-purpose flour (or 2 1/2 cu...
1/2 tsp baking soda
1 tsp baking powder
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Med
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Kewl Waffle Pot Pops & Kewl Maple Cinnamon Glaze

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KewlBites
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17 Ingredients
1 cup whole-wheat flour
2 Tbsps raw sugar
2 tsps baking powder
1 dash sea salt
¾ cup nonfat skim milk
¼ cup unsweetened applesauce
2 egg whites
1 tsp vanilla extract
Fresh strawberries, for serving in te...
Fresh blueberries, for serving in ter...
Sticky Maple Cinnamon Bun Glaze, for...
2 cups nonfat skim milk
½ cup pure Grade A maple syrup
1 tsp ground cinnamon
1 Tbsp + 1 tsp cornstarch powder
2 tsps water
¼ tsp vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Kewl Waffle Boats

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KewlBites
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12 Ingredients
1 cup whole-wheat flour
2 tsp baking powder
2 tbsp raw sugar
1 dash salt
2 egg whites
3/4 cup nonfat milk
1/4 cup unsweetened applesauce
1 tsp vanilla extract
1/3 cup of fresh blueberries
1/2 cup of fresh strawberries, choppe...
1/2 banana, sliced
maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Low-fat Maple Cinnamon Muffins

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Food.com
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Site rating: 4 stars
Cook time: 40 mins

15 Ingredients
1/4 cup applesauce (unsweetened)
TOPPING
1/2 tsp salt
1/2 tsp vanilla
chopped pecans
1 cup milk
GLAZE
2 Tbsps maple syrup
1-2 tsp cinnamon
maple syrup
brown sugar
2 cups flour
MUFFINS
1 egg
3 tsps baking powder
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Nutrition by Foodily 93% match
Calories per gram: 2.0
Total fat: Low
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Low Fat Apple Maple Muffins

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Food.com
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Site rating: 4 stars
Cook time: 36 mins

15 Ingredients
3 egg whites
1/4 cup light maple syrup
1 cup whole wheat flour
3/4 cup unbleached flour
2 tsps baking powder
1/4 tsp vanilla extract
1/8 tsp salt
1/2 tsp cinnamon
1 Tbsp sugar
1 tsp baking soda
3/4 cup fat-free buttermilk
1/2 cup sugar
1 1/2 cups apples , chopped
1/4 tsp cinnamon
1/2 cup unsweetened applesauce
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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