LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain English Muffins
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  • 4 Large Eggs
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  • 5 Cups Fresh Spinach Leaves
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  • 1 tbsp Olive Oil
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  • Zest of One Lemon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1/2 pound uncooked turkey breakf...
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  • One 9-inch frozen piecrust, part...
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  • 1/2 cup cheddar cheese, cumbled
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  • 4 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 17 Ingredients
  • 8 slices Kobe beef (or other cut...
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon salt and black pepper
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  • 1/2 teaspoon onion powder
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  • 1 teaspoon paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon butter
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  • 4 leeks--dark green parts discar...
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  • Coarse salt and white pepper
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  • 4 eggs
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  • 4 ounces fresh goat cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 1 cup tef flour
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  • 1 cup whole wheat pastry or unbl...
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  • 1/4 teaspoon sea salt
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  • 4 tablespoons (1/2 stick) unsalt...
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  • 1/4 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 cups distilled white vinegar
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  • 2 1/2 tsp. kosher salt, plus mor...
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  • 1 tbsp. vegetable oil
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  • 8 slices Canadian bacon
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  • 3 egg yolks
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 1 large red onion, finely chopped
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  • 2 scallions, thinly sliced, whit...
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  • 4 cloves garlic, minced
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  • 1 yellow squash, cut lengthwise...
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  • 1 red bell pepper, seeded and ch...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 cups distilled white vinegar
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  • 2 1/2 tsp. kosher salt, plus mor...
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  • 1 tbsp. vegetable oil
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  • 8 slices Canadian bacon
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  • 3 egg yolks
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1 cup whole milk
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  • 1/2 cup stoneground grits
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  • 4 large eggs, separated
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  • 1/4 cup freshly grated Parmesan...
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  • 2 dashes of Tabasco sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup mayonnaise, preferably h...
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  • 1 tablespoon Mexican hot sauce,...
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  • 1 tablespoon olive oil
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  • 4 large eggs
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  • 8 small corn tortillas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds whole green chiles...
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  • 2 tablespoons vegetable oil
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  • 1 medium onion, chopped
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  • 2 teaspoons salt
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  • 4 corn tortillas (6 in. each), c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • Crêpes
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  • 5 ounces hot-smoked salmon (see...
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  • 2/3 cup mayonnaise
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  • 1/3 cup sour cream
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  • 1 cup shredded parmesan cheese
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 23 Ingredients
  • 4 cups water
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  • 1 cup wild rice (5 oz)
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  • 1 1/2 teaspoons salt
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  • 1 3/4 cups whole milk
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  • 4 large eggs
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 2 cups cooked long-grain white r...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon onion powder
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  • 1/2 teaspoon salt
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  • 1 large egg
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 9 Ingredients
  • eggs
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  • vinegar
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  • English muffins, 1/2 of one for...
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  • Canadian Bacon
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  • 3 x egg yolks
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 6 Ingredients
  • 1 cup whole milk
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  • ½ cup stone-ground grits
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  • 4 large eggs, separated
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  • ¼ cup freshly grated Parmesan ch...
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  • 2 dashes of Tabasco sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1/2 pound uncooked turkey breakf...
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    +
  • 1/9 inch frozen piecrust, partia...
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  • 1/2 cup cheddar cheese, cumbled
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  • 4 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • 3 1/3 cups (500 g) plain flour
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  • 1 teaspoon bicarbonate of soda
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  • 2 teaspoons cream of tartar
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  • 1 teaspoon sea salt
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  • 120 g chilled butter, cubed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1 cup plus 2 tablespoons whole w...
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  • 1/2 cup cheddar cheese, grated
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  • 3/4 cup pecans, chopped
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  • 1/2 teaspoon sea salt
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  • 1/4 teaspoon paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 2 cups Yukon Gold potatoes, sliced
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  • 1 cup low-fat milk
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  • 2 tablespoons white wine
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  • 1 tablespoon olive oil
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  • 1 teaspoon butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 4 eggs
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  • 1 C egg substitute* (or an addit...
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  • 3/4 C shredded low-fat sharp che...
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  • 1/4 C shredded Parmesan cheese
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  • 1/4 C cottage cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 cup egg substitute
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  • 1 cup water
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  • 1/2 cup low-fat buttermilk biscu...
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  • 1/2 cup instant nonfat dry milk...
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  • 1/2 cup plain nonfat yogurt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 8 small, round brioche or butter...
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  • 6 tablespoons truffle butter or...
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  • 1/2 cup mayonnaise
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  • 1/4 cup minced red onion
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  • 1/4 cup chopped flat-leaf parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 26 Ingredients
  • 2 tablespoons olive oil
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  • 1 brown or white onion, very fin...
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  • 2 large cloves garlic, minced
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  • 500 g lean minced free-range beef
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  • 500 g lean minced free-range pork
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1 cup canola oil
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  • 1 lb. boneless, skinless chicken...
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  • Kosher salt and freshly ground b...
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  • ½ lb. andouille sausage links, q...
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  • ¾ cup flour
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all