• 9 Ingredients
  • 2 cups whole wheat flour
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  • 1/3 cup sugar
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  • 1 egg
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  • 1/2 cup unsweetened applesauce
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 6 Pieces of whole wheat bread, C...
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  • 3 Whole Eggs + 3 Egg Whites
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  • 1½ Cups of Low-Fat milk
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  • 2 Teaspoons Of vanilla Extract
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  • Zest Of One Orange
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 cup skim milk
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  • 1 egg, separated
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  • 1/2 teaspoon vanilla
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  • 3 tablespoons canola oil or melt...
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  • 1 very ripe banana, mashed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 1 avocado
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  • 1 teaspoon fresh lemon juice
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  • Coarse salt and freshly ground p...
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  • 3 slices whole wheat bread, ligh...
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  • 3 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 c. mayonnaise
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  • 2 tbsp. Dijon mustard
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  • 1 tbsp. red wine vinegar
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  • 1/2 tsp. kosher salt
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  • 1/4 tsp. freshly ground black pe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 2 garlic cloves, minced
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  • 1 teaspoon minced rosemary
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  • 3 tablespoons plus 1 teaspoon ex...
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  • Freshly ground pepper
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  • Four 6-ounce skinless, boneless...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 tsp olive oil, or vegetable oil
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  • 4 slice(s) uncooked turkey bacon...
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  • 1/2 cup(s) uncooked onion(s), diced
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  • 2 cup(s) uncooked asparagus, fre...
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  • 1 spray(s) cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 (12-ounce) can albacore tuna i...
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  • 3 tablespoons light mayonnaise
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  • 1/8 teaspoon black pepper
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  • 4 (1-ounce) slices whole wheat b...
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  • 4 center-cut bacon slices, cooke...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • 4 cups cold water
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  • 1 lemon, cut into quarters
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  • 1 teaspoon whole black peppercorns
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  • 1 teaspoon whole coriander seeds
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  • 1/2 pound fresh small shrimp, pe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 8 slices whole wheat bread, toasted
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  • 1/4 cup KRAFT Real Mayo Mayonnaise
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  • 1 green onion, sliced
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  • 4 slices OSCAR MAYER Baked Cooke...
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  • 4 KRAFT Singles
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 eggs
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  • 2 Tbsp. KRAFT Light Mayo Reduced...
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  • 1 Tbsp. CLAUSSEN Sweet Pickle Re...
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  • Dash of celery salt (optional)
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  • 6 slices Canadian bacon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 slices whole wheat bread
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  • 1 pkg. (2.52 oz.) OSCAR MAYER Fu...
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  • 1/2 cup cut-up fresh asparagus s...
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  • 1/2 cup finely chopped red peppers
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  • 1 cup KRAFT 2% Milk Shredded Sha...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bone-in half turkey breast (ab...
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  • 1 tablespoon extra-virgin olive oil
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  • 3/4 teaspoon salt, divided
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  • 3/4 teaspoon freshly ground blac...
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  • 1/4 cup mayonnaise
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 slices whole-wheat bread
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  • 1/2 tablespoon nonfat plain Gree...
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  • 1/2 teaspoon chipotle pepper in...
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  • 1 1/2 oz (2 to 3 slices) cooked...
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  • 2 slices tomato
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 6 to 8 dried tomato halves
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  • 2 large eggs
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  • About 2 1/2 tbsp. softened butte...
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  • About 1/4 tsp. kosher salt
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  • Freshly ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup red- or white-wine vinegar
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  • 1 tablespoon extra-virgin olive...
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  • 8 cups torn young dandelion gree...
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  • 2 ounces lean Canadian bacon, cu...
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  • 1/4 cup reduced-sodium chicken b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 teaspoon olive oil
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  • 2 slices turkey bacon
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  • 1 bag (6 ounces) baby spinach
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  • 2 slices whole wheat bread
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  • 2 tablespoons garlic and herb cr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 4 to 6 pieces fried bacon
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  • 2 slices wheat bread
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  • Mayonnaise
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  • Spinach leaves
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  • 1 small handful almonds
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 teaspoon olive oil
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  • 2 slices turkey bacon
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  • 1 bag (6 ounces) baby spinach
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  • 2 slices whole wheat bread
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  • 2 tablespoons garlic and herb cr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup fresh mushrooms , sliced
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  • 4 slices honey-wheat bread
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  • 1 avocado , peeled and sliced
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  • 2 tablespoons thousand island dr...
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  • 6 slices bacon , cooked crisp
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons chopped fresh chives
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  • 2 tablespoons chopped fresh dill
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  • 6 slices bacon
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  • 1/2 cup radish sprouts
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  • 1 firm-ripe california avocado (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons feta cheese
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  • 1 whole egg
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  • salt & pepper
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  • 1 slice whole wheat bread
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  • 1/4 avocado , sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cube chicken bouillon (optional)
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  • 4 eggs
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  • 4 slices whole wheat bread
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  • 4 slices Cheddar cheese
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  • 1 pound fresh asparagus, trimmed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 lettuce leaves
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  • 6 slices bacon
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  • 8 slices whole wheat bread
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  • 1/3 cup celery , sliced
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  • 1/8 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 16 slices bacon
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  • 1 tablespoon white vinegar
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  • 8 slices whole-wheat bread, toasted
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  • 8 eggs
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  • 3 egg yolks, whites reserved for...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all