• 12 Ingredients
  • 1 package of frozen puff pastry...
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  • 2 tbsp butter
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  • 1 small onion, finely minced
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  • ¼ cup white wine (optional)
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  • 2 tbsp flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 3/4 lb mushrooms, finely chopped
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  • 1/4 cup finely chopped shallot
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  • 2 tablespoons unsalted butter
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • Onion
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  • Salt and pepper
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  • Olive oil
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  • Greens
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  • Eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds asparagus ( green, purp...
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  • 1 small clove garlic, minced
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  • 3/4 teaspoon Dijon mustard
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  • 1/3 cup Champagne vinegar
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  • Salt and freshly ground black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 8 oz / 225 g cream cheese, room...
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  • 4 tablespoons chopped herbs - eq...
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  • 6 green onions, with greens, cho...
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  • 1/3 cup (big handful) chopped ch...
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  • fine grain sea salt and freshly...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 3 hard-cooked eggs
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  • 1 pound steamed fresh green beans
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  • prepared or homemade balsamic vi...
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  • fresh tarragon
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  • chopped kalamata olives
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 8 crusty dinner rolls
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  • 8 large eggs
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  • 1/4 cup chopped mixed herbs, suc...
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  • 2 tablespoons heavy cream
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  • Salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2-3 x perfectly fresh eggs
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  • Salt and pepper to your taste
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  • Chopped, mixed fines herbes –use...
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  • Good butter, and plenty of it
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  • A handful of perfectly sweet gre...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 split (2 whole) chicken breast...
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  • Good olive oil
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  • Kosher salt and freshly ground b...
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  • 6 tablespoons (3/4 stick) unsalt...
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  • 4 leeks, chopped, white and ligh...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 tablespoons olive oil
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  • 2 leeks, trimmed, chopped
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  • 1 large onion, chopped
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  • 2 celery stalks, diced
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  • 1 large clove garlic, minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 recipe Sprouted Spelt Puff Pastry
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  • 2 tbsp Butter from Grass-fed Cows
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  • 4 ounces Nitrate/Nitrite-free Ba...
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  • 1 1/2 pound Pastured Chicken, ch...
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  • 1 x Yellow Onion, peeled and cho...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbsp butter
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  • 2 cups sliced, cleaned leeks, wh...
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  • 4 ounces frozen artichoke hearts...
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  • 1/2 teaspoon dried tarragon (can...
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  • 1/4 teaspoon Kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large sweet potatoes, peeled a...
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  • 1/2 cup (1 stick) unsalted butte...
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  • 2 ounces shredded Havarti (about...
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  • 1 medium egg, lightly beaten
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  • salt and pepper to taste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 6 small brioches (about 4 by 3 i...
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  • 3 tablespoons unsalted butter, m...
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  • 6 large eggs
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  • 1 tablespoon chopped fresh tarra...
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  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 large eggs
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  • about 2 ounces baby spinach, fin...
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  • 8 scallions, white and green par...
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  • 2/3 cups mixed chopped fresh her...
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  • 3 tablespoons chopped walnuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup asparagus, sliced and st...
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  • 1 tablespoon (+ 1 teaspoon) oliv...
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  • 1 tablespoon minced shallot, or...
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  • 1 tablespoon thinly sliced leeks
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  • sea salt and fresh ground black...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 large eggs
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  • 8 slices challah or brioche bread
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  • 4 pieces smoked salmon, cut into...
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  • 3 tablespoons milk
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  • 4 tablespoons chopped fresh herb...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons butter
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  • 1 1/2 cups baby portobello mushr...
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  • 2 shallots, minced
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  • 1/4 cup cognac
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  • 2 tablespoons all-purpose flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 eggs, hard boiled
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  • 3/4 cup chopped artichoke hearts...
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  • 1/2 teaspoon capers, drained
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  • 4 pitted green olives, chopped
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  • 1 teaspoon minced chives or gree...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 1/2 medium (about 8 ounces) butt...
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  • 1 small head celeriac, cut into...
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  • 2 medium carrots, peeled and cut...
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  • 1 cup cauliflower florets (from...
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  • 8 oz. brussels sprouts, cleaned...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 C Summer squash, thinly sliced
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  • ½ C sliced button or crimini mus...
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  • 1/2 cup chopped onion
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  • 1/2 Red bell pepper, thinly sliced
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  • 6 Large Beaten eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 slices bacon or ham, crisply c...
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  • 4 4-inch slices focaccia or hear...
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  • 2 pounds (about 24 spears) aspar...
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  • 2 tablespoons chopped fresh tarr...
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  • 2 tablespoons orange zest
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 large sweet potatoes, peeled a...
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  • 1 small onion, chopped (1 cup)
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    +
  • 1 pound skinless salmon fillet
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  • 6 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 tablespoons butter
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  • 2 to 3 leeks, white and light gr...
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  • 10 ounces cremini mushrooms, bru...
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  • 1/4 teaspoon kosher salt
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  • 3 cups cooked chicken meat, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 lb medium asparagus, trimm...
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  • 2 1/4 teaspoons salt
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  • 2 tablespoons tarragon vinegar
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  • 1 tablespoon finely chopped shallot
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  • 1 teaspoon Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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