• 12 Ingredients
  • 3 tablespoons bread crumbs
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  • 10 ounces spinach, well washed,...
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  • 4 teaspoons unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 1 1/2 cups skim milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2.5 oz butter
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  • 2 cups flour
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  • 6 tbsp cocoa powder
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  • 3 tsp baking powder
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  • 3/4 cup sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Vegetable oil cooking spray
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  • 1/2 cup chopped shallots
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  • 1 cup shiitakes, sliced
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  • 1 cup chopped spinach, blanched...
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  • 4 large cloves garlic, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 leek, cleaned, trimmed and ver...
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  • 125 g smoked haddock, filleted a...
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  • 125 g cod fillet, skinless
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  • 300 mls skimmed milk
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  • 1 teaspoon cornflour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (13-ounce) loaf Challah or Ita...
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  • 1 (5-ounce) package spinach leaves
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  • 1 jar sun-dried tomatoes, draine...
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  • 1/2 pound turkey or apple-smoked...
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  • 2 cups shredded sharp Cheddar ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons bread crumbs
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  • 8 medium Yukon Gold potatoes, (3...
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  • 2 medium cloves garlic, peeled,...
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  • 2 bay leaves
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  • 2 teaspoons salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 125.0 g asparagus tips, halved
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  • 300.0 g frozen British broad beans
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  • 5.0 medium British free-range eg...
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  • 75.0 ml crème fraîche
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  • 100.0 ml semi-skimmed milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 cup skim milk
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  • 1 egg, separated
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    +
  • 1/2 teaspoon vanilla
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  • 3 tablespoons canola oil or melt...
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  • 1 very ripe banana, mashed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2.0 tbsp sunflower oil
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  • 1.0 onion, finely chopped
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  • 1.0 clove garlic, crushed
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  • a little fresh nutmeg, grated
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  • a pinch of crushed chillies
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 3.0 carrots, peeled and chopped
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  • 500.0 g celeriac, peeled and cho...
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  • 800.0 ml vegetable stock, made u...
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  • 40.0 g unsalted butter
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  • 1.0 onion, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 400.0 g white bread, torn into b...
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  • 80.0 g Swiss Gruyère, grated
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  • 120.0 g baby spinach, finely ch...
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  • 6.0 medium eggs
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  • 225.0 ml semi-skimmed milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 (10-ounce) can refrigerated pi...
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  • Cooking spray
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  • 1 (10-ounce) package frozen chop...
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  • 1/4 cup low-fat sour cream
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  • 2 tablespoons minced shallots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 400.0 ml semi-skimmed milk
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  • 200.0 g white fish such as cod,...
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  • 200.0 g smoked haddock fillet
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  • 0.5 swede (around 250g), peeled...
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  • 4.0 large carrots, peeled and sl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 2 tsp olive oil, or vegetable oil
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    +
  • 4 slice(s) uncooked turkey bacon...
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  • 1/2 cup(s) uncooked onion(s), diced
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  • 2 cup(s) uncooked asparagus, fre...
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  • 1 spray(s) cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 160.0 g cubetti di pancetta with...
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  • 1.0 large shortcrust pastry case...
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    +
  • 3.0 large eggs
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    +
  • 200.0 ml half-fat crème fraîche
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    +
  • 200.0 ml semi-skimmed milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1.0 tbsp olive oil
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    +
  • 1.0 onion, finely chopped
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    +
  • 1.0 garlic clove, crushed
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    +
  • 2.0 carrots, peeled and sliced...
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    +
  • 500.0 g smoked bacon pork joint,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1.0 tbsp vegetable oil
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    +
  • 100.0 g smoked bacon medallions,...
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  • 2.0 leeks, washed and finely ch...
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  • 120.0 g Brussels sprouts, trimme...
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    +
  • 2.0 cloves garlic, crushed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 2 tablespoon(s) whole-wheat flour
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    +
  • 1 cup(s) skim milk
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    +
  • 3/4 cup(s) low-fat sharp cheddar...
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  • 1/4 teaspoon(s) sea salt
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    +
  • 1/2 teaspoon(s) fresh ground bla...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Cooking spray
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    +
  • 1/4 pound lean country ham, fine...
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  • 1 1/2 cups skim milk
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    +
  • 1 (10 1/2-ounce) can low-salt ch...
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    +
  • 3/4 cup uncooked quick-cooking g...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup sun-dried tomato halves
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  • 1 cup boiling water
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    +
  • 1 (7-ounce) can refrigerated bre...
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    +
  • Vegetable cooking spray
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    +
  • 1 tablespoon cornmeal
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup all-purpose flour
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    +
  • 1/4 teaspoon salt
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    +
  • 2 tablespoons vegetable oil
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    +
  • 2 tablespoons cold water
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    +
  • Vegetable cooking spray
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 egg whites
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    +
  • 1 3/4 C skim milk
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    +
  • 1 small zucchini, sliced
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    +
  • 2 C bay spinach
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    +
  • 1 can (4 oz) mushrooms
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 egg whites
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    +
  • 4 eggs
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    +
  • 1/4 cup skim milk
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    +
  • 2 tablespoons chopped scallions
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    +
  • 1/4 cup chopped fresh herbs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 10-oz. can refrigerated pizza...
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  • 1 10-oz. pkg. frozen chopped spi...
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    +
  • 1/4 cup low-fat sour cream
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    +
  • 2 Tbs. minced shallots
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    +
  • 1 cup evaporated skim milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup Aunt Jemima Pancake Flour...
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  • 1 egg
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    +
  • 1 tbsp olive oil (light tasting)
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    +
  • 3/4 cup skim milk
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    +
  • 1 lb spinach, chopped in Cuisina...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all