LC
Low carb
  • 9 Ingredients
  • 3 large eggs
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  • 1/2 cup (125ml) egg whites, about 4
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  • salt and black pepper
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  • 1 tablespoon olive oil
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  • 2 shallots, peeled and minced, o...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 9-inch pie crust
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  • 1-2 cups filling ingredients, li...
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  • 1-2 cups (3 oz - 6 oz) grated ch...
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  • 3 large eggs
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  • 1 cup (8 oz) milk
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 11 Ingredients
  • 6 eggs
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  • 6-7 facon strips, cooked and cho...
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  • 2 cups chopped kale
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  • 1 small onion
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  • 5 cloves of garlic
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 2 pounds spinach, fresh (washed...
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  • 3 tablespoons butter or olive oil
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  • 8 eggs
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  • Salt and pepper
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  • 1/2 cup grated cheese (preferabl...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 250 g flour
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  • 125 g cold butter, cut in tiny c...
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  • 1 egg, beaten
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  • 1/4 tsp salt
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  • 1 pound fresh spinach
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 recipe Martha Stewart’s pâte...
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  • 1 1/4 cup heavy cream
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  • 4 large eggs
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  • 1 tbsp unbleached all-purpose flour
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  • A small pinch each of salt, caye...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 10 ounces flour (two cups)
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  • 6 ounces water (if it’s warm the...
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  • Big pinch of yeast (1/2 teaspoon)
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  • 2 big pinches salt (1 teaspoon)
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  • A drizzle of olive oil for flavo...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • One 2-ounce piece pancetta, fine...
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  • 1 medium onion, finely diced
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  • 2 garlic cloves, minced
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  • 1 ounce anchovy paste (4 teaspoo...
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  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 3 or 4 cooked shrimp, chopped ro...
  • 1/3 cup grated cheese (medium ch...
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  • 2 eggs
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  • Sea salt and freshly ground blac...
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  • 1/4 ripe tomato, diced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1 cup grated cheese (such as Swi...
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  • 2 links chicken apple sausage, s...
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  • Dash of Worcestershire sauce
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  • 2 tablespoons sunflower oil, div...
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  • 1 unbaked 9-inch pie crust (in p...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 1 pound (10 to 12 medium) tomati...
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  • 4 to 5 tablespoons Frontera Chip...
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  • 1 large garlic clove, peeled and...
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  • 2 tablespoons EACH, chopped: whi...
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  • Salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 1/2 lb asparagus , trimmed
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  • 6 eggs
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  • salt
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  • 1/2-3/4 cup grated cheese , such...
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  • 3 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 onion , chopped
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  • 1/2 tablespoon olive oil
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  • 1-2 teaspoon lemon juice , sligh...
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  • fresh ground black pepper , to t...
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  • salt , to taste
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 cups risotto rice (we used Arb...
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  • 2 shallots
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  • 100 g crispy bacon
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  • 100 g lamb sausage
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  • 5 fresh mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup skim milk
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  • 3/4 cup cooked macaroni
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  • salt and pepper
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  • 6 eggs
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  • 1 spring onion , thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • pepper
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  • 4 eggs
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  • 1 cup grated cheese (I used Mont...
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  • 1-2 tablespoon chopped chives
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  • 1/2 cup egg white
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 cup grated cheese
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  • 2 eggs
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  • 1 (10 ounce) package frozen spinach
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  • 1 teaspoon garlic salt
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  • 2 tablespoons butter , melted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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