LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain English Muffins
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  • 4 Large Eggs
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  • 5 Cups Fresh Spinach Leaves
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  • 1 tbsp Olive Oil
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  • Zest of One Lemon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 ripe Haas avocados
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  • 1 cup vegetable broth
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  • 1 tablespoon lime juice
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  • 2 tablespoons sour cream, creme...
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  • 3/4 teaspoon salt (plus a bit mo...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 8 slices of bacon roughly chopped
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  • 2 medium leeks
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  • ½ cup (4 ounces) goat cheese (ch...
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  • 2 teaspoons chopped fresh thyme
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  • 1 pound fettuccine
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon apple-cider vinegar
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  • Coarse salt and pepper
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  • 3 cups mixed shredded kale and r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 ripe avocados
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  • 1 scallion, minced
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  • 2 teaspoons lemon juice, divided
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  • 1/4 teaspoon salt, plus addition...
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  • dash of hot pepper sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 2 small zucchinis cut in julienn...
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  • 4 oz green kale
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  • 1 medium yellow onion
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  • 1/2 tsp coriander powder
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  • 1/2 tsp cumin powder
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 14 Ingredients
  • 10 oz frozen spinach, thawed and...
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  • 1/2 cup scallions, chopped
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  • 2 tbsp chopped fresh dill
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  • 2 tbsp chopped fresh parsley
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  • 1/2 cup (2.5 oz) reduced fat cru...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • Pastry crust
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  • 3 small leeks, chopped (about 3....
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  • 2 small Zebra tomatoes, sliced
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  • 2 tbsp olive oil
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  • 1 x onion, sliced thinly
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 12 hardboiled eggs, peeled and c...
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  • 8 slices bacon, cooked and crumbled
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  • 6 ounces blue cheese, crumbled
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  • 3/4 cup mayonnaise
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  • 1/2 teaspoon Dijon mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 6 oz bacon
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  • 8 oz farfalle pasta
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  • Handful kosher salt
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  • ½ tsp nutmeg
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  • 2 Tbsp all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon unsalted butter, ro...
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  • 2 teaspoons chopped fresh chives
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  • 1 teaspoon chopped fresh parsley
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  • 1 teaspoon chopped fresh oregano
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  • 8 canned artichoke heart quarter...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 14-ounce can white beans (Na...
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 cup scallions, thinly sliced
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  • 4 large eggs
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  • 1/2 tablespoon fresh parsley, ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 4 large or medium eggs
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  • 2.0 tbsp olive oil
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  • 250.0g bought puff pastry or hom...
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  • 4.0 tbsp chopped fresh parsley
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  • 2 leeks , thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp butter
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  • 16 stalks asparagus
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  • 5 eggs
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  • 1/2 cup half and half
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  • 1/2 cup lowfat sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • For the mashed potatoes:
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  • 1 1/2 pounds potatoes, such as Y...
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  • 2 tablespoons unsalted butter, t...
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  • 1/2 to 3/4 cup buttermilk
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  • 1/2 teaspoon kosher salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 8 oz fusilli or casarecce pasta
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  • Vegetable oil cooking spray Vege...
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  • Ice
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  • 4 cups black (Tuscan) kale, stem...
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  • 1 tablespoon extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 (aprox) 3/4 pound Duck Breast...
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  • 3/4 teaspoons tarragon
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  • 1-2 medium white rose potatoes...
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  • 1 bunch fresh spring (green) garlic
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 36 clams in the shell, well scru...
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  • 2 Tbs. unsalted butter
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  • 1 garlic clove, minced
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  • 2 cups water
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  • 1 cup dry white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, sliced thinly
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  • 2 pounds (1 kilogram) lamb shoul...
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  • 1 cup (250 milliliters) dry whit...
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  • 1 pound (450 grams) fresh peas i...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 Tbsp olive oil
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  • 6 eggs, lightly whisked
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  • 1 medium parnsip (peeled and cut...
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  • 2 cups of kale (remove the tough...
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  • 1 red onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1.0 large leek
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  • 0.5 tbsp olive oil
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  • 5.0 eggs
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  • 2.0 tbsp chopped fresh parsley
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  • 80.0 g grated extra mature Cheddar
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  •  
  • Nutrition 100% match
  • Calories per gram: NaN
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 red potatoes, about 1 pound
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  • 10 - 12 ounces frozen artichoke...
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  • 2 leeks
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  • juice of 1 lemon
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup shelled fava beans
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  • 1/2 cup fresh morel mushrooms (a...
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  • 1 tablespoon olive oil
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  • 2 tablespoons grated fresh pecor...
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  • 1 tablespoon finely chopped fres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 (16-oz.) package orecchiette p...
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  • 1 cup frozen sweet peas
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  • 1 1/2 cups fresh snow peas
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  • 8 radishes, cut into wedges
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  • 2 large carrots, grated
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 8 hard-cooked large eggs, shelled
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  • 1/4 cup instant potato flakes
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  • 1/4 cup fat-free mayonnaise
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  • 1 tablespoon chopped fresh chives
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  • 2 teaspoons Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all