• 6 Ingredients
  • 8 oz. frozen spinach
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  • 1 cup ricotta cheese
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  • 3/4 cup shredded Romano cheese
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  • 7 large eggs
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  • 1 stick unsalted butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 7 tablespoons butter, divided, p...
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  • 3 tablespoons olive oil, divided
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  • 1 large onion, finely chopped (a...
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  • 1 large bunch of kale, cleaned,...
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  • 1/2 cup chopped fresh dill
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 10 ounces spinach, well washed,...
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  • 1 tablespoon unsalted butter
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  • 1 onion, diced into 1/4-inch pieces
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  • 2 cloves garlic, minced
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  • 1 cup low-fat ricotta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup finely grated Greek kef...
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  • 1/3 cup finely chopped fresh fla...
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  • 2 tsp. whole milk
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  • Eighteen 9x14-inch sheets frozen...
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  • 1/2 cup finely chopped fresh dill
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 1 medium onion, finely chopped
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  • 3 large garlic cloves, minced
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  • 2 packages (20 ounces each) baby...
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  • 1 cup crumbled feta (4 ounces)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 8 sheets filo dough
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  • 10 oz spinach, washed and dried
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  • 3/4 cup grated parmesan cheese
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  • 1/2 cup feta – cut to tiny 1 cm...
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  • 1/2 cup low-fat ricotta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 5 sheets ready prepared filo pastry
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  • 50 g butter, melted
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  • 1 bunch English spinach, trimmed...
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  • ½ cup (100g) ricotta, crumbled
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  • ¼ cup (50g) feta, crumbled
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 pkg. phyllo pastry, thawed (yo...
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  • 1/4 cup melted butter, canola or...
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  • 1 tsp canola oil
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  • 1 medium onion, finely chopped
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  • 2 cloves garlic, crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 bunch (550g) English spinach,...
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  • ½ cup chopped mint leaves
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  • 1 tablespoon finely grated lemon...
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  • 200 g fetta, crumbled
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  • 3 eggs, lightly beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • butter
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  • grating nutmeg
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  • 500.0g spinach , washed and roug...
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  • 200.0g feta cheese , cumbled
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  • 4 large sheets filo pastry
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 cloves of garlic
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  • 1/4 cup of chopped onion
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  • 1/2 cup of fresh, shaved parmesa...
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  • 3/4 a bunch of kale
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  • 5 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup olive oil, divided
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  • 1 large onion, diced
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  • 3 x garlic cloves, chopped
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  • 1 lb fresh spinach, chopped roughly
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  • 1 1/2 cup feta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lb. spinach
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  • 1 small bunch dill
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  • 1 small bunch parsley
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  • zest of 1 lemon plus 1 tbs. juice
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  • 1 tsp. chopped mint
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 500.0g hard goat's cheese (I lik...
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  • 250.0g young leaf spinach , chopped
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  • 250.0g leeks , sliced
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  • 12 sheets of filo pastry
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  • 50.0g butter , melted, plus extr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 (10 oz) Bag fresh spinach (or...
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  • 1/2 (8 oz) can water chestnuts,...
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  • 1/3 cup Feta cheese
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  • 1/4 cup Parmesan cheese
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  • 1 Egg white
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1.0 tbsp olive oil
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  • 1.0 large onion, finely chopped
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  • 1.0 large fennel bulb, finely c...
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  • 3.0 garlic cloves, finely chopped
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  • 2.0 x 170g bags watercress, roc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1⁄2 nutmeg , grated
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  • 2.0 tbsp olive oil
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  • 140.0g grated parmesan cheese
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  • 400.0g frozen leaf spinach , tha...
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  • 400.0g can artichoke hearts , dr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 30-40 mini phyllo shells
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  • 8 ounces cream cheese, softened
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  • 1 egg
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  • 1/4 cup sour cream
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  • 1 lemon, zested and juiced
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 250.0 g mini potatoes, halved
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  • 500.0 g jar lasagne white sauce
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  • 14.0 g fresh flat-leaf parsley l...
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  • 75.0 g baby leaf watercress, cho...
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  • 300.0 g frozen British garden peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • 1 small white onion, minced
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  • 1 small leek, white and tender g...
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  • Three 10-ounce packages thawed f...
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  • 1/4 cup minced fresh dill
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 sheets frozen phyllo dough, th...
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  • 3 Tbs. olive oil
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  • 1 1/2 tsp. toasted sesame seeds
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  • 1 10-oz. pkg. frozen spinach, th...
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  • 1/2 cup finely chopped red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1⁄3 cup olive oil
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  • 1 medium onion, finely chopped
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  • 2 (10-oz.) pkgs. frozen chopped...
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  • 2 large eggs
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  • 1⁄2 cup crumbled feta ( 3 oz.)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp Olive Oil
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  • 1 1/4 pounds leeks, white and li...
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  • 1 pinch salt and freshly ground...
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  • 6 slices Bacon
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  • 2 Tbsp Olive Oil spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 10 sheets phyllo pastry
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  • 1/2 cup (125 mL) butter, melted
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  • 1/4 cup (50 mL) dry bread crumbs
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  • Filling:
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  • 1 tbsp (15 mL) vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cup(s) cut fresh asparagus (1-...
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  • 20 sheets phyllo dough, (14 inch...
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  • Nonstick cooking spray
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  • Refrigerated butter-flavored spray
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  • 2 cup(s) torn fresh spinach
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all