• 11 Ingredients
  • 9 eggs
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  • 2/3 cup cooked and cooled millet
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  • 1/4 cup cream or milk (coconut m...
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  • 1 tsp. sea salt, divided
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  • 1 tsp. fresh ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain English Muffins
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  • 4 Large Eggs
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  • 5 Cups Fresh Spinach Leaves
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  • 1 tbsp Olive Oil
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  • Zest of One Lemon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons orange zest, about 2...
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  • 1/2 cup (120 ml) fresh orange ju...
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  • 2 tablespoons (40 g) all-fruit o...
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  • 1 tablespoon (15 ml) toasted ses...
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  • 2 tablespoons (30 ml) soy sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons olive oil, plus mo...
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  • 1/2 medium yellow onion, diced
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  • 2 Anaheim chiles, stemmed, seede...
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  • 3 garlic cloves, minced
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  • 1 (28 ounce) can crush tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp olive oil
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    +
  • 1/4 cup of chopped onion
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    +
  • Pinch of red pepper flakes
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  • 1 ounce fresh kale, destemmed an...
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  • 4 eggs, beaten
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Tbsp extra-virgin olive oil
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    +
  • 1 sliced scallion
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  • 1 cup chopped kale
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    +
  • 1/4 cup diced roasted red pepper
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    +
  • Coarse salt and freshly ground b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup rolled oats
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  • 3 tablespoons sesame seeds
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    +
  • 1 cup whole wheat pastry flour o...
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  • 1/2 teaspoon baking powder
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  • 3/4 teaspoon sea salt
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 artichoke hearts (8 ounces), q...
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon red-wine vinegar
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    +
  • 2 tablespoons freshly chopped pa...
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  • Red-pepper flakes, to taste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 large bunches curly or lacinat...
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  • 2 red bell peppers, cleaned and...
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    +
  • 1 large carrot, peeled
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    +
  • 3/4 cup roasted, salted peanuts,...
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    +
  • 1/3 cup vegetable oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup polenta or fine-ground cor...
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  • 1 teaspoon salt
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    +
  • 1 cup loosely-packed parmesan ch...
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    +
  • 1/2 cup whole milk
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 slices bacon
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    +
  • 1/4 cup white wine
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    +
  • 1/2lb fresh fettuccine
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    +
  • 2 tbsp finely chopped chives
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    +
  • 1/2 lemon, juiced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 1/2 cups cooked and diced corn...
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    +
  • 6 small new potatoes, finely cho...
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    +
  • 1/2 yellow onion, diced
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 lb red potatoes, cut into 1/...
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  • 6 whole eggs, lightly beaten
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    +
  • 3 egg whites, lightly beaten
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    +
  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 large eggs (3 eggs per person)
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    +
  • 1/2 onion, sliced thinly
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    +
  • 1/4 cup sun-dried tomatoes, slic...
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    +
  • 3 cloves garlic, minced
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1/4 cup sliced green onions whit...
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    +
  • 3 cloves garlic minced
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    +
  • 1 cup thawed frozen or canned ar...
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    +
  • 1/2 cup chopped red bell peppers
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 cleaned and trimmed leeks (abo...
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    +
  • 2 tablespoons olive oil
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    +
  • 4 tablespoons unsalted butter
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 8 ounces bacon slices
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    +
  • 1 cup chopped onion
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    +
  • 1 10-ounce package chopped froze...
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  • 4 ounces feta cheese, crumbled (...
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    +
  • 4 ounces cream cheese, room temp...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon ground flax + 3 tab...
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  • 1 cup whole almonds, ground into...
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    +
  • 1 cup gluten-free rolled oats or...
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    +
  • 1 teaspoon dried parsley
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces bacon slices
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    +
  • 1 cup chopped onion
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    +
  • 1 10-ounce package chopped froze...
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    +
  • 4 ounces feta cheese, crumbled (...
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    +
  • 4 ounces cream cheese, room temp...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup whole wheat pastry flour
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    +
  • 1/3 cup finely ground cornmeal
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    +
  • 1/2 teaspoon baking soda
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons butter
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    +
  • 2 cloves garlic, minced
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    +
  • 2 pounds of shrimp, peeled and d...
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    +
  • 1/4 teaspoon red pepper
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb. DeLallo Orechiette Pasta #92
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    +
  • 6 thick-cut strips of bacon, cho...
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  • 2 tsp. fresh chopped rosemary
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  • 1/4 - 1/2 tsp. crushed red pepper
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    +
  • 1 1/2 cups frozen peas
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 eggs
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    +
  • 1 Tbsp olive oil
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    +
  • 1/2 cup peas
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    +
  • 1 cup of red, yellow and orange...
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    +
  • a small handful of mint, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 to 3 ounces pancetta, diced in...
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    +
  • 1 pound Tuscan kale, center ribs...
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    +
  • Kosher salt
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    +
  • 1 sprig rosemary
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    +
  • 1 chile de árbol (optional, a pi...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 slices thick-cut bacon
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    +
  • 8 ounces spinach
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    +
  • 2 garlic cloves, minced
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    +
  • 1 jar sweet and tangy red pepper...
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    +
  • 12 large eggs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all