LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 ¼ cups all-purpose flour
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  • ½ cup dark brown sugar
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  • ½ teaspoon baking soda
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  • ½ teaspoon baking powder
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  • ½ teaspoon ground nutmeg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup (250 mL) milk, at room tem...
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  • 1 teaspoon (5 mL) white vinegar
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  • 1 cup (250 mL) old-fashioned rol...
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  • 1 large egg, at room temperature
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  • ¼ cup (60 mL) raw cane sugar
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2-1/2 cup whole wheat pastry flour
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  • 3 tbsp oat bran
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  • 3/4 tsp baking soda
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  • 1/2 tsp ground cinnamon
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  • 1/4 tsp ground ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 21 Ingredients
  • 1 3/4 cups whole wheat flour
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  • 2/3 cup rolled oats
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  • 1 cup sugar
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  • 1 Tbsp dried orange peel spice
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  • 1 Tbsp baking powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 28 Ingredients
  • 1 cup Raspberries, fresh or frozen
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  • 1/2 cup Dark Chocolate, chunked...
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  • 3/4 cup Diced Apple
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  • 1/2 cup toasted Walnuts, roughly...
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  • 3/4 cup Dried Cranberries
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 17 Ingredients
  • 5 medium sweet potatoes, scrubbed
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  • 1 cup brown or green lentils, wa...
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  • 3/4 cup uncooked steel cut oats
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  • 1 bay leaf
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  • 1 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup all-purpose flour
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  • 1 cup whole wheat flour
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  • 1/4 cup oat bran or wheat bran
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  • 2 tsp. baking powder
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  • 1/2 tsp. baking soda
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 13 Ingredients
  • 3/4 cup carrot juice
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  • 1 box carrot Muffin Mix (I used...
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  • 1 1/2 Tbsp baking powder
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  • 2 Tbsp maple syrup
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  • 1/4 cup spelt flour (or alt. flour)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 27 Ingredients
  • 3 1/2 cups vegetable broth warmed
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  • 1/4 cup dried porcini mushrooms
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  • 2 medium carrots diced
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  • 2 medium potatoes diced
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  • 2 small stalks celery chopped
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 cups all purpose flour
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  • 1/2 cup rolled oats
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  • 1 tbsp ground cinnamon
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  • 2 tsp baking powder
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  • 1 tsp baking soda
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • PAM Baking Spray
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  • 1 cup Egg Beaters Original
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  • 1/2 cup unsweetened applesauce
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  • 1 1 4 cups Eagle Mills All Purpo...
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  • 1/2 cup quick cooking rolled oats
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 21 Ingredients
  • 1/4 cup plus 2 tablespoons spelt...
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  • 2 tablespoons oat bran
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  • 2 tablespoons dark brown sugar
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  • 1 tablespoon sugar
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  • 1/8 teaspoon kosher salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 17 Ingredients
  • FOR THE SAUCE
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  • 100.0g frozen peas
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  • FOR THE FILLING
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  • 500.0g skinless and boneless whi...
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  • 30.0g chopped parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup all-purpose flour
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  • 3/4 cup uncooked quick-cooking oats
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  • 1/2 cup sugar
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  • 1/2 cup sweetened flaked coconut
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  • 1 1/2 teaspoons ground cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 1 3/4 cups (7 ounces) King Arthu...
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  • 1/2 cup oat flour
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  • 3/4 cup sugar
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  • 1/2 cup milled flax
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  • 1 teaspoon baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup quick-cooking oats
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  • 1 cup all-purpose flour
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  • 1 cup wheat bran
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  • 1 teaspoon salt
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  • 1/8 teaspoon Chinese five-spice...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/4 C all purpose flour
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  • 3/4 C quick cooking oats
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  • 1/2 C packed brown sugar
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  • 1/4 C wheat bran
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  • 1 tbsp baking powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 20 Ingredients
  • carrot SLAW:
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  • 1 (1/2") piece ginger, peeled an...
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  • 2 cloves garlic, cut in half
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  • 1/4 teaspoon salt
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  • 1 tablespoon raw sugar
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 20 Ingredients
  • 1/4 cup plus 2 tablespoons spelt...
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  • 2 tablespoons oat bran
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  • 2 tablespoons dark brown sugar
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  • 1 tablespoon granulated sugar
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  • 1/8 tablespoon kosher salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 16 Ingredients
  • 2 & a half cup(s) chicken stock
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  • 1 cup(s) carrots sliced
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  • 1 small onion chopped
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  • 1 cup(s) celery chopped
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  • 3 tablespoon(s) shortening
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 2 carrots , coarsely grated
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  • 1 cup whole wheat flour
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  • 1/2 teaspoon allspice
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  • 1/2 cup unsweetened applesauce
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  • 1 teaspoon cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup unsweetened applesauce
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  • 2 teaspoons baking soda
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  • 1 teaspoon clove
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  • 2 tablespoons ground flax seeds
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  • 1/4 cup molasses
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/4 C all purpose flour
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    +
  • 3/4 C quick cooking oats
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    +
  • 1/2 C packed brown sugar
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    +
  • 1/4 C wheat bran
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    +
  • 1 tbsp baking powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 50 g flour
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  • 2 teaspoons baking powder
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  • 110 g zucchini (1 small)
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  • 220 g apples (1 big)
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  • 30 g oats
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • carrot SLAW:
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    +
  • 1 (1/2") piece ginger, peeled an...
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    +
  • 2 cloves garlic, cut in half
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    +
  • 1/4 teaspoon salt
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    +
  • 1 tablespoon raw sugar
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all