LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 ¼ cups all-purpose flour
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  • ½ cup dark brown sugar
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  • ½ teaspoon baking soda
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  • ½ teaspoon baking powder
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  • ½ teaspoon ground nutmeg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 17 Ingredients
  • 5 medium sweet potatoes, scrubbed
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  • 1 cup brown or green lentils, wa...
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  • 3/4 cup uncooked steel cut oats
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  • 1 bay leaf
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  • 1 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1-1/2 cups (180 g) whole wheat p...
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  • 3/4 cup (78 g) ground flax meal
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  • 3/4 cup (90 g) oat bran
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  • 1 cup (175 g) brown sugar
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  • 2 teaspoons baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 27 Ingredients
  • 3 1/2 cups vegetable broth warmed
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  • 1/4 cup dried porcini mushrooms
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  • 2 medium carrots diced
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  • 2 medium potatoes diced
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  • 2 small stalks celery chopped
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • PAM Baking Spray
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  • 1 cup Egg Beaters Original
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  • 1/2 cup unsweetened applesauce
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  • 1 1 4 cups Eagle Mills All Purpo...
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  • 1/2 cup quick cooking rolled oats
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • FOR THE SAUCE
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  • 100.0g frozen peas
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  • FOR THE FILLING
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  • 500.0g skinless and boneless whi...
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  • 30.0g chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • carrot SLAW:
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  • 1 (1/2") piece ginger, peeled an...
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  • 2 cloves garlic, cut in half
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  • 1/4 teaspoon salt
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  • 1 tablespoon raw sugar
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  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 2 & a half cup(s) chicken stock
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  • 1 cup(s) carrots sliced
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  • 1 small onion chopped
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  • 1 cup(s) celery chopped
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  • 3 tablespoon(s) shortening
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon salt (optional)
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  • 2 (6 ounce) jars pureed carrots...
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  • 1/2 teaspoon baking powder
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  • 1/2 cup egg substitute (equal to...
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  • 1/2 cup unsweetened applesauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 50 g flour
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  • 2 teaspoons baking powder
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  • 110 g zucchini (1 small)
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  • 220 g apples (1 big)
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  • 30 g oats
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • carrot SLAW:
    -
    +
  • 1 (1/2") piece ginger, peeled an...
    -
    +
  • 2 cloves garlic, cut in half
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    +
  • 1/4 teaspoon salt
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    +
  • 1 tablespoon raw sugar
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup maple syrup
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  • 1/2 teaspoon salt
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  • 1 cup grated carrot
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  • 1 1/4 cups flour
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  • 1 tablespoon baking powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup all purpose gluten-free flour
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  • ½ cup rolled oats
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  • 2 tbs ground flax seeds
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  • 1 tsp baking powder
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  • ½ tsp baking soda
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 3/4 teaspoon ground ginger
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  • 2 bananas , ripe
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  • 1 (14 ounce) package oat bran mu...
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  • 1/3 cup light molasses
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  • 1/3 cup seedless raisin or golde...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon vanilla
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  • 1 1/2 teaspoons baking soda
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    +
  • 2 eggs
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  • 1/2 cup shredded carrot
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  • 2 mashed bananas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup corn oil
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    +
  • 1 tablespoon molasses
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    +
  • 1 cup self-rising flour
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    +
  • 2 cups milk
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    +
  • 1 grated and chopped carrot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups whole wheat flour
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    +
  • 1-2 tablespoon honey
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon brown sugar
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    +
  • 1/2 cup quick oats
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup sugar
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    +
  • 1/2 teaspoon salt
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    +
  • 1 1/2 teaspoons ground cardamom
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  • 3/4 cup dried currant or raisins
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  • 1/2 cup oat bran
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 1 teaspoon vanilla
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    +
  • 1/2 cup arrowroot or other starch
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    +
  • 1/4 cup flax seed , ground
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  • 1/2 teaspoon celtic sea salt
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    +
  • 1/2 cup gluten-free oats, ground...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 2 beef bouillon cubes (oxo)
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  • 40 g porridge oats
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  • 350 ml water
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    +
  • 200 g carrots , grated
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  • 1 garlic clove , minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 egg whites
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  • 2 tablespoons prepared mustard
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  • 1/2 cup old-fashioned oatmeal
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  • 1 cup ketchup , divided
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    +
  • 2 garlic cloves , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 lb ground beef
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  • 1 red bell pepper , diced fine
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  • 1 tablespoon garlic , diced
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  • 1 (15 ounce) can tomato sauce
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    +
  • 1-1 1/2 cup oats
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup flour (see above)
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    +
  • 3 medium carrots , grated
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  • 1/2 cup grapeseed oil or macadam...
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  • 1 tablespoon baking powder
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  • 2 cups raisins (or 1 1/2 cups ra...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup whole all-bran cereal (lik...
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  • 1 apple , grated
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  • 1/2 teaspoon salt
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    +
  • 2 cups low-fat buttermilk
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    +
  • 2 eggs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 cups gluten-free flour
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup canola oil
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    +
  • 1 1/2 cups chicken broth
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  • 1 tablespoon olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all