New Year's Day Brunch Carrot Oat Canola Oil Recipes

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Oat Bran Muffins

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Cook time: 28 mins

19 Ingredients
1 cup all-purpose flour
1 cup whole wheat flour
1 3/4 cups oat bran
3/4 cup packed brown sugar
1/3 cup nonfat dry milk
1/4 cup flaxseed
4 tsps ground cinnamon
2 tsps baking soda
2 tsps baking powder
1/2 tsp salt
2 cups shredded carrot
2 cups chopped Granny Smith apple
1 cup raisins
1 cup fat-free milk
1/4 cup canola oil
2 tsps vanilla extract
3 large egg whites
1 thin-skinned orange, unpeeled and q...
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Carrot Oatmeal Muffins

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Cook time: 47 mins

17 Ingredients
3/4 cup white sugar
1/2 cup uncooked rolled oats
1 cup canola oil
2 tsps baking soda
1/4 cup softened cream cheese
1 cup whole wheat flour
3/4 cup brown sugar
1/2 cup flaked coconut
1/4 tsp salt
1 tsp cinnamon
1 tsp vanilla extract
1/2 cup raisins
2 cups shredded carrots
3 eggs, beaten
1 tsp baking powder
1 (8 oz) can crushed pineapple, drain...
1 cup all-purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Carrot Almond Spice Protein Muffins

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21 Ingredients
1 3/4 cups whole wheat flour
2/3 cup rolled oats
1 cup sugar
1 Tbsp dried orange peel spice
1 Tbsp baking powder
1 1/2 Tbsp cinnamon
1/4 tsp cayenne
1/2 tsp nutmeg
1 Tbsp sea salt
optional: 1-3 Tbsp brewer's/nutrition...
19 oz. silken tofu
1 Tbsp apple cider vinegar
1/4 cup agave syrup
1/3 cup soy milk
2/3 cup chai tea concentrate (or appl...
2 Tbsp canola oil
1 tsp raw ginger, grated
1 1/2 cups grated carrots (or golden...
2/3 cup crushed unsalted almonds
1/3 cup raisins
pinch of sugar and oats over top each...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Ginger Five-spice Muffins

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Cook time: 38 mins

15 Ingredients
1/2 cup quick-cooking oats
1 cup all-purpose flour
1 cup wheat bran
1 tsp salt
1/8 tsp Chinese five-spice powder
1/2 tsp cinnamon
1 cup light brown sugar
2 tsps baking powder
1/2 tsp baking soda
1 cup low-fat milk
1/4 cup molasses
3 Tbsps canola oil
2 large eggs
1 carrot, peeled and finely grated
1 Tbsp finely grated peeled fresh ginger
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Oat Morning Glory Muffins

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Cook time: 29 mins

12 Ingredients
1 cup all-purpose flour
3/4 cup uncooked quick-cooking oats
1/2 cup sugar
1/2 cup sweetened flaked coconut
1 1/2 tsps ground cinnamon
3/4 tsp baking soda
1/4 tsp salt
1/2 cup LAND O LAKES® Butter, melted
3 medium (1 cup) carrots, peeled, shr...
1 medium (1 cup) apple, peeled, chopped
2 eggs, slightly beaten
LAND O LAKES® Light Butter with Canol...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Carrot & Banana Muffins

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Cook time: 54 mins

18 Ingredients
1 tsp vanilla extract
1/2 cup toasted wheat germ
3/4 cup all-purpose flour
1/3 cup chopped walnuts
1 cup packed brown sugar, or 1/2 cup...
3/4 cup whole-wheat flour
2 tsps baking powder
1 cup oat bran
1/2 cup low-fat milk
1/4 tsp ground allspice
1 cup mashed bananas, (2 medium bana...
2 tsps ground cinnamon
2 cups shredded carrots, (4 medium c...
1 tsp baking soda
1/4 cup canola oil
4 large egg whites
1 cup raisins
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Fruit 'n Nut Muffins

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Cook time: 25 mins

15 Ingredients
1 1/4 C all purpose flour
3/4 C quick cooking oats
1/2 C packed brown sugar
1/4 C wheat bran
1 tbsp baking powder
1/2 tsp ground cinnamon
1/2 tsp ground allspice
1/4 tsp salt
1 C halved California seedless grapes
1/2 C grated carrots
1/2 C fat free milk
1/2 C applesauce
3 tbsp canola oil
1 egg, beaten
1/2 C chopped walnuts
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Pineapple Upside-down Muffins

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Cook time: 1 hr 9 mins

20 Ingredients
1/2 cup packed light brown sugar
Topping
3/4 cup all-purpose flour
1/4 cup canola oil
1/2 cup old-fashioned oats
1 10-oz can pineapple slices...
3/4 cup whole-wheat flour
1/4 cup chopped walnuts, or pecans (...
2 tsps baking powder
1 8-oz can crushed pineapple, (not d...
1 Tbsp ground cinnamon
2 Tbsps chopped walnuts, or pecans (...
2 large eggs
3/4 cup raisins, preferably baking ra...
1 tsp vanilla extract
1/2 tsp baking soda
2 Tbsps packed light brown sugar
2 Tbsps pineapple juice, or orange juice
1/4 tsp salt
1 cup grated carrot, (1 large)
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Fruit 'n Nut Muffins

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Cook time: 31 mins

15 Ingredients
1 1/4 C all purpose flour
3/4 C quick cooking oats
1/2 C packed brown sugar
1/4 C wheat bran
1 tbsp baking powder
1/2 tsp ground cinnamon
1/2 tsp ground allspice
1/4 tsp salt
1 C halved California seedless grapes
1/2 C grated carrots
1/2 C fat free milk
1/2 C applesauce
3 tbsp canola oil
1 egg, beaten
1/2 C chopped walnuts
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Pineapple Upside-down Muffins

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Site rating: 3 stars
Cook time: 44 mins

18 Ingredients
1/2 cup packed light brown sugar
3/4 cup all-purpose flour
1/4 cup canola oil
2 eggs
3/4 cup whole-wheat flour
2 Tbsps pineapple juice
2 tsps baking powder
2 Tbsps brown sugar
1 Tbsp ground cinnamon
1 (10 oz) can pineapple slices in jui...
1/2 cup regular rolled oats
1 tsp vanilla extract
1/2 tsp baking soda
2 Tbsps chopped walnuts (optional)
1 cup grated carrot
3/4 cup raisins
1/4 tsp salt
1 (8 oz) can crushed pineapple
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Carrot Raisin Bran Muffins

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Cook time: 25 mins

12 Ingredients
6 carrots , shredded
1/2 cup egg substitute
1 1/2 cups milk
ground cardamom (optional)
3/4 cup molasses
2 Tbsps baking powder
ground cloves (optional)
4 1/2 cups oat bran
ground allspice (optional)
4 Tbsps canola oil
optional spices
ground cinnamon (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Carrot-currant Spice Muffins

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Cook time: 1 hr 19 mins

15 Ingredients
1 cup sugar
1/2 tsp salt
1 1/2 tsps ground cardamom
3/4 cup dried currant or raisins
1/2 cup oat bran
1/2 cup chapati flour (whole wheat pa...
1 1/2 tsps ground ginger
1 orange, zest of
1/2 tsp baking soda
1/2 cup cornmeal
1/2 cup canola oil
4 cups finely grated carrots (about 7...
3 large eggs
1 cup all-purpose flour
1 1/2 tsps baking powder
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Golden Carrot Muffins:

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Cook time: 43 mins

16 Ingredients
3/4 cup white sugar
1 large apple , peeled and chopped fine
1/2 tsp salt
3/4 tsp baking soda
3/4 cup brown sugar
3/4 cup canola oil
2 cups fine grated raw carrots
1/2 cup oat bran (optional)
1 1/2 tsps vanilla extract
1 cup shredded coconut
2 cups flour
1 1/2 tsps ground cinnamon
1/2 cup golden raisin
3 large eggs
1/2 cup walnuts , chopped (optional)
1 1/2 tsps baking powder
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Marvelous Oat Bran Muffins

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Cook time: 40 mins

18 Ingredients
4 tsps ground cinnamon
2 tsps vanilla extract
1 3/4 cups oat bran
1 thin-skinned orange , unpeeled and...
1 cup whole wheat flour
2 cups granny smith apples , chopped
2 tsps baking powder
1 cup nonfat milk
3/4 cup brown sugar , packed
3 egg whites
1 cup all-purpose flour
1/4 cup canola oil
1 cup raisins
2 tsps baking soda
1/2 tsp salt
1/4 cup flax seed
1/3 cup nonfat dry milk powder
2 cups carrots , shredded
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Magic Meltdown Bran Muffins

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Site rating: 4 stars
Cook time: 1 hr 30 mins

17 Ingredients
1 1/3 cups low-fat milk
2/3 cup applesauce
1/2 cup carrot , finely grated
1/2 cup fresh fruit, chopped
1/3 cup whole wheat flour
1/4 cup honey
1/4 cup wheat germ
1 Tbsp baking powder
2/3 cup unbleached white flour
1/4 cup cornmeal
3/4 tsp salt
1 1/2 cups unprocessed oat bran (or w...
1 cup blueberries (fresh or frozen, b...
2 Tbsps molasses
1/4 tsp cinnamon
2 eggs , beaten
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Chris' Delicious Gluten Free Muffins

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Cook time: 47 mins

15 Ingredients
1 cup flour (see above)
3 medium carrots , grated
1/2 cup grapeseed oil or macadamia nu...
1 Tbsp baking powder
2 cups raisins (or 1 1/2 cups raisins...
1 1/2 cups rice milk (or goat milk, o...
1 tsp baking soda
1/2 tsp sea salt
1/4 cup brown sugar
3/4 cup unsweetened applesauce
2 1/2 cups oat bran
2-3 eggs , depending on size
1 apple , diced
1 cup ground flax seeds
3-5 drops stevia (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Healthy Fruit Muffins

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Cook time: 1 hr

23 Ingredients
1/3 cup grated apple
1/3 cup applesauce
1 Tbsp wheat germ
3/4 cup whole wheat pastry flour
2 eggs
1/2 tsp almond extract
2 Tbsps all-purpose flour
2/3 cup powdered milk
1/2 cup plain fat free sugar free yogurt
1/4 cup canola oil
1/4 cup raisins (chopped)
2 Tbsps dried cranberries (chopped)
1/2 cup old fashioned oats
1 Tbsp ground flax seeds
1/4 cup sugar (optional)
1/2 tsp salt
2 tsps baking powder
1/4 cup dried cherries (chopped)
1 tsp cinnamon
1/3 cup grated carrot
1/3 cup grated yam
1 Tbsp vanilla
2 Tbsps dried blueberries
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Morning Glory Muffins Made Healthier

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Cook time: 45 mins

14 Ingredients
1/2 cup dried plum , chopped (prunes)
1/2 tsp salt
1/4 cup brown sugar , packed
1/3 cup nonfat milk
1 1/4 cups all-purpose flour
1/2 tsp ground cinnamon
3 medium carrots , shredded (1 1/2 cups)
2/3 cup unsweetened applesauce
1/4 cup light molasses
1/2 tsp baking soda
2 Tbsps canola oil
1 tsp baking powder
1 large egg
1 cup old-fashioned oatmeal , uncooke...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Chicken Pot Pie

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Cook time: 1 hr 9 mins

17 Ingredients
2 cups gluten-free flour
1/2 tsp salt
1/4 cup canola oil
1 1/2 cups chicken broth
1 Tbsp olive oil
1/4 cup cornstarch
1 3/4 cups oat milk, oats are not glu...
3 yukon gold potatoes (chopped)
1 tsp Dijon mustard
2 cups cooked chicken (chopped)
3 large carrots (chopped)
1 tsp worcestershire sauce
1 tsp baking powder
3 celery ribs (chopped)
1 1/2 cups mushrooms (chopped)
2 medium onions (chopped)
1 cup frozen peas
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Hot Cabbage Slaw Soup

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Cook time: 55 mins

14 Ingredients
1 stalk celery , finely diced
1 tsp dried dill
2-3 Tbsps apple cider vinegar , to taste
low-fat sour cream (optional) or plai...
2 tsps salt free herb and spice seaso...
1 1/2-2 cups low-fat milk or soymilk...
1 medium parsnip or turnip , peeled a...
2 medium carrots , peeled and grated
4 cups white cabbage , grated or fine...
vegetable stock or water (as needed)
1/3 cup quick-cooking oat
salt and pepper
1 1/2 Tbsps canola oil
2 medium onions , grated or minced
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Pineapple Upside-down Muffins*

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Cook time: 59 mins

21 Ingredients
1 (8 oz) can crushed pineapple (not d...
2 Tbsps light brown sugar
3/4 cup all-purpose flour
1 cup carrot (grated)
1/2 cup light brown sugar
2 Tbsps pineapple juice or orange juice
2 tsps baking powder
1 (10 oz) can pineapple slices
2 large eggs
1/4 cup walnuts or pecans (Chopped)
1 Tbsp ground cinnamon
1/2 cup old fashioned oats
prepared topping
2 Tbsps walnuts (optional) or pecans...
1 tsp vanilla extract
1/2 tsp baking soda
3/4 cup whole wheat flour
muffins
1/4 cup canola oil
1/4 tsp salt
3/4 cup raisins , preferably baking r...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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