• 13 Ingredients
  • 2 ounces dried porcini or other...
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  • Kosher salt
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  • 4 tablespoons (1/2 stick) unsalt...
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  • 1 pound fresh mushrooms, trimmed...
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  • 1 shallot, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup dried adzuki beans or ot...
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  • 1/3 cup hulled wholegrain buckwh...
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  • 1 tsp onion powder
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  • 1 tsp hickory liquid smoke
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  • 4 tsp nutritional yeast
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 270 grams (about 1 cup) cooked o...
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  • 1 large egg, at room temperature
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  • 1 tablespoon melted butter (or c...
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  • 1/2 cup milk (any non-dairy milk...
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  • 4 tablespoons jam (you could als...
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  • Nutrition 91% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 13 Ingredients
  • 1/3 cup water
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  • 1/3 cup soy sauce
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  • 2 to 3 teaspoons Korean hot-pepp...
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  • 1 tablespoon packed brown sugar
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  • 3 tablespoons sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 pound red potatoes
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  • 8 ounces dry, shaped pasta (pref...
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  • 1 clove garlic, minced
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  • 2 tablespoons extra-virgin olive...
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  • 1 small- to medium-sized (or 2 b...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • This recipe calls for:
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  • Confectioners' sugar, for dusting
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  • 1/2 cup Vanilla Cream, (recipe...
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  • Whole-Wheat Crepes
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  • 16 Whole-Wheat, buckwheat or Cor...
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  • Nutrition 88% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 11 Ingredients
  • 6 ounces uncooked soba (buckwhea...
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  • 6 cups shredded red cabbage
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  • 2 cups grated carrot
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  • 3/4 cup thinly sliced green onio...
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  • 1/2 pound coarsely chopped cooke...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 3 bunches fresh spinach (about 3...
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  • 1 tablespoon unsalted butter
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  • vegetable oil for brushing skillet
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  • buckwheat crêpe batter , half re...
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  • 4 large eggs
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup buckwheat flour
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  • 1/4 cup all-purpose flour
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  • 1 teaspoon sugar
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  • Pinch of salt
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  • 3 eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • Savory Crepe Batter:
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  • 5 1/2 cups water 1/2 cup whole milk
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  • 1 egg yolk
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  • 1/2 cup buckwheat organic flour
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  • 2 cups whole-wheat organic flour
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  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 3 pounds Golden Delicious apples...
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  • 1 cup buckwheat flour
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  • 1/2 teaspoon vanilla extract
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  • 1/4 teaspoon salt
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  • 1/3 cup sugar
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  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 egg
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  • 3/4 cup buckwheat flour
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  • 1/4 cup ground flax seeds
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  • 1/4 teaspoon salt
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  • 1 tablespoon raw honey
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 2 apples , peeled and shredded
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  • 2 teaspoons cinnamon
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  • 2 teaspoons baking soda
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  • 1 teaspoon vanilla
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • Crepe:
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  • 1 Cup buckwheat flour
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  • A pinch of sea salt
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  • 3 eggs (or egg replacer - Grind...
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  • 1 1/2 cup milk of choice (I used...
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  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 3/4 cup buckwheat flour (dark)
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  • 1/2 cup pumpkin seeds
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  • 2 teaspoons baking powder
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  • 1/4 cup honey
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  • 1 egg , beaten
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons butter
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  • 2 carrots, finely chopped
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  • 1/2 cup kasha (toasted buckwheat...
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  • 1 1/2 tablespoons all-purpose flour
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  • 2 cups minced onion
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  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups fresh sliced mushrooms
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  • 1 cup whole corn kernels, blanched
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  • 4 tablespoons butter
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  • 2 cups milk
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  • 5 russet potatoes, peeled and cu...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all