• 8 Ingredients
  • ½ of a Whole Wheat or Multi Gra...
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  • 1 piece deli sliced smoked ham
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  • 1 big handful of fresh spinach
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  • Squeeze of fresh lemon
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  • 1 whole large egg
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 1 Ingredients
  • as many eggs as you would like t...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 2 large eggs
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  • salt
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  • black pepper
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  • 1 teaspoon mirin
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  • 1 teaspoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 slices bacon
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  • 1 cup cremini mushrooms (a large...
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  • small handful oyster mushrooms,...
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  • small handful of arugula
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • olive oil
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  • 40.0g chorizo , cut into strips
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  • ½ a small bunch parsley , chopped
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  • 2 eggs , poached
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  • 300.0g new potatoes , quartered
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 a large celery root
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  • 1 large tomato
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  • 1/2 tablespoon olive oil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 cups of almond flour/meal
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  • Chia or flax seed egg replacer (...
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  • 1 heaping cup of grated zucchini
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  • 1 teaspoon salt
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  • 1 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 4 cups roughly chopped mustard g...
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  • 1/2 medium red onion, diced
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  • 1 clove garlic, minced
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  • 6 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup whole mung beans, soake...
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  • 1 small clove of garlic
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  • a few thin slivers of ginger
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  • salt to taste
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  • 1 small chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 pound asparagus , trimmed and...
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  • 1 x egg , lightly beaten
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  • 1/2 x lemon , juice
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  • 1 tbs dill chopped
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  • 1 tbs capers
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup organic olive oil
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  • 1 cup chopped organic shallots
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  • 3/4 cup chopped organic celery
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  • 4 sprigs chopped organic thyme
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  • 3 cloves organic garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 to 3 ounces pancetta, diced in...
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  • 1 pound Tuscan kale, center ribs...
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  • Kosher salt
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  • 1 sprig rosemary
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  • 1 chile de árbol (optional, a pi...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 4 small waxy potatoes, scrubbed...
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  • sea salt and freshly ground blac...
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  • 6 large eggs
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  • 4 ounces Spanish chorizo sausage...
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  • 2 sprigs of fresh rosemary, leav...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cloves garlic
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  • 1/4 cup finely chopped onions
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  • 4 eggs
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  • 1 tsp. cumin
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  • 1/2 tsp. paprika
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 3 tbsp. canola oil
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  • 1 small white onion, finely chopped
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  • 1 jalapeño, stemmed, seeded, an...
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  • 1 plum tomato, cored, seeded, an...
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  • Kosher salt and freshly ground b...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 cups long-grain white rice...
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  • 3/4 cup urad dal (white split le...
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  • 1 1/2 cups plus 1/3 cup water
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  • 1 teaspoon salt
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  • about 1/2 cup vegetable oil for...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 small waxy potatoes, scrubbed...
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  • Sea salt and freshly ground blac...
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  • 6 large free-range or organic eggs
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  • 2 two-ounce good-quality Spanish...
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  • 2 sprigs of fresh rosemary, leav...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • a handful of fresh frisee lettuc...
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  • 2 strips bacon
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  • 1 teaspoon chopped shallots
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  • 1 slice French or Italian bread...
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  • 1 Poached egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 3 oz Chinese chives (garlic chiv...
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  • 4 large eggs
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  • 1 1/2 tablespoons oil
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  • 1/8 tsp sesame oil
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  • 1/2 tsp fish sauce
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • black pepper , to serve
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  • scrambled eggs (see recipe link...
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  • a wedge of lemon , to serve
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  • 1 bagel
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  • a slice smoked salmon
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  • Nutrition 80% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 14 Ingredients
  • 8 large eggs
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  • 6 large scallions, thinly sliced...
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  • Salt and freshly ground pepper
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  • 1 tablespoon canola oil
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  • 2 ounces smoked ham, finely chop...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 pretzel bun (or 2 slices of pr...
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  • 2 slices romaine lettuce
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  • 2 or 3 slices of leftover turkey
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  • 3 slices cooked bacon
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  • 1 tomato, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • handful grated or sliced cheese...
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  • 1.0 tbsp olive oil
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  • 4 eggs
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  • 1 courgette
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  • half a teacup frozen peas (no ne...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • yellow pumpkin, a thick slice (a...
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  • garlic, 2 cloves
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  • salt & pepper
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  • eggs, 2
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  • extra virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1 cup chickpea flour
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  • ½ cup olive oil
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  • 1 ½ tbsp. minced rosemary
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  • ¾ tsp. kosher salt
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  • ¼ tsp. ground cumin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all