LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 small red onion
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  • ½ cucumber
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  • 1 tomato
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  • Fresh coriander leaves
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  • 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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HF
High fiber
  • 8 Ingredients
  • 3 pita bread
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  • 2 chicken breasts, cooked
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  • 1 sliced cucumber
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  • 1 sliced zucchini (raw)
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  • 2 sliced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 1 lb white beans (or 1 14 oz can...
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  • 2 plum tomatoes, chopped
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  • 2 Tbsp chopped red onion
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  • A squeeze of lemon juice
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  • 1 teaspoon powdered cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 1 large jicama (about 1 1/2 poun...
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  • 1/2 red bell pepper, finely diced
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  • 1/2 yellow bell pepper, finely d...
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  • 1/2 green bell pepper, finely diced
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  • 1/2 cup chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 butternut squash, peeled
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon nutmeg
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  • 1/2 teaspoon allspice
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  • 1/4 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 2 kiwi, cubed
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  • 4 medium strawberries, cubed
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  • 1 cup spinach leaves
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  • 6 tablespoons Balsamic Vinaigrette
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 1/2 can or package Tuna (in water)
  • 1/2 cucumber, diced
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  • 1 tablespoon of light Ranch dres...
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  • 1 cup lettuce, sliced into small...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 2 skinless chicken breasts
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  • about 10 escarole leaves, washed
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  • 1 avocado
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  • salt and pepper to taste
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  • 1/2 teaspoon powdered onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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