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  • 14 Ingredients
  • 1-2 tbsp capers , finely chopped
  • 2-3 tbsp olive oil
  • 5.0 tbsp olive oil
  • FOR THE FISH
  • flour seasoned with salt, for dusting
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  • Nutrition by Foodily 93% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 lbs small new potatoes, halved
  • 2 Tbsps unsalted butter
  • 1 Tbsp extra-virgin olive oil
  • 1 fennel bulb, sliced lengthwise 1/2...
  • 1/2 cup fresh orange juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 9 baby (cocktail) artichokes
  • 12 new potatoes
  • Juice of 2 lemons
  • 6 (6-oz) halibut fillets
  • Sea salt and freshly ground pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1.0 tsp olive oil
  • 6 stoned black olives
  • 1 garlic clove , crushed
  • 2 white fish fillets, such as hake or...
  • 1.0 tbsp light mayonnaise
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 2 Tbsps minced fresh chives, for garnish
  • 1 cup Lobster Cream, recipe follows
  • Coarse salt and freshly ground white...
  • 3 Tbsps canola oil
  • 2 Tbsps unsalted butter
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 lb fingerling or new potatoes
  • 2 tsps stone-ground mustard
  • 3 Tbsps fresh lemon juice, divided, p...
  • 2 tsps olive oil, divided
  • Salt and pepper, to taste
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 4 fillets of firm white fish
  • 1 bunch sliced spring onions
  • garnish with watercress and serve wit...
  • 50.0g butter
  • 450.0g baby new potatoes
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 skinless thick fillets white fish (...
  • 1 tbsp extra-virgin olive oil , plus...
  • good handful cherry tomatoes , halved
  • 20.0g bunch parsley , chopped
  • 450.0g salad or new potatoes , sliced...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 250.0g jar mixed peppers with herbs
  • 1 red onion , cut into wedges
  • half a lemon
  • crusty bread , to serve
  • 175.0g chunky cod or salmon fillets,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 3 ripe tomatoes , sliced
  • 2.0 tsp Dijon mustard
  • small bunch chives , finely chopped
  • 1 bay leaf
  • 1 fillet undyed smoked haddock , trim...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 8 thin (1/4-inch) slices lemon
  • 4 fresh bay leaves (optional)
  • 4 (6-oz) halibut fillets
  • 3/4 tsp salt, divided
  • 1/2 tsp freshly ground black pepper,...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1/4 cup olive oil
  • 1 1/2 lbs new potatoes (about 15), cu...
  • 1 small onion, thinly sliced
  • 2 poblano peppers, thinly sliced
  • kosher salt and black pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 Cup of Olive Oil
  • 15 cloves of garlic, thinly sliced
  • 2 medium yellow onions, peeled and ju...
  • 2 bulbs of fennel, julienned
  • 3 lbs of red new potatoes, sliced int...
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  • Nutrition by Foodily 88% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 lb. leeks
  • 4 tbsp. extra-virgin olive oil
  • 2 cloves garlic, peeled and minced
  • 1 lb. new potatoes, washed and halved
  • 1 lb. thick cod or halibut filets, cu...
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1 small jalapeno, seeded and chopped
  • 1 Tbsp soy sauce
  • 1 garlic clove , minced
  • 2 Tbsps vegetable oil
  • 1/2 cup chopped fresh cilantro
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • olive oil
  • 400.0g skinless plaice fillet, cut in...
  • a small bunch basil , shredded
  • 300.0g raw prawns
  • 2 cloves garlic , crushed
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 2 Tbsps butter, room temperature
  • 2 Tbsps finely chopped fresh dill, pl...
  • 1 small garlic clove, minced
  • Coarse salt and ground pepper
  • 8 ozs red new potatoes, scrubbed and...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 baguette
  • 1 head cauliflower, blanched in salte...
  • 1 whole bulb garlic
  • 2 large vine ripened tomatoes, quartered
  • 20 green beans, blanched in salted water
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 1 can (14 1/2 ozs) diced tomatoes, dr...
  • 3/4 cup frozen corn kernels
  • 1/2 tsp ground cumin
  • 1/4 cup fresh cilantro, chopped, plus...
  • 1 lb red new potatoes, scrubbed and t...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • Salt and pepper taste
  • 1 large leek, white part only, thinly...
  • 4 small new potatoes, quartered
  • 1 1/2 lbs halibut, grouper or monkfis...
  • 12 sea scallops
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 2 Tbsps extra virgin olive oil
  • 1 chopped onion
  • 2 spicy red peppers, chopped (serrano...
  • 2 garlic cloves, chopped
  • 2 medium ripe tomatoes, peeled, seede...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
  • 20 Ingredients
  • 1 24" baguette, cut into 1/2"-thick...
  • 7 cloves garlic, peeled; 2 left whole...
  • 1/2 cup extra-virgin olive oil
  • 2 medium yellow onions, peeled and sl...
  • 3 sprigs fresh parsley
  • Show all (20)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1/3 cup zesty Italian dressing
  • 1/2 tsp salt
  • 1/2 tsp garlic-pepper blend
  • 1/2 tsp dried basil leaves
  • 4 halibut fillets, about 3/4 inch thi...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • buttered or sautéed new potatoes , to...
  • 1 garlic clove , crushed
  • 3 red peppers , deseeded and cut into...
  • 50.0g blanched hazelnuts , roughly cr...
  • 2 whole farmed sea bream , sea bass o...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 2 Tbsps extra virgin olive oil
  • 1 chopped onion
  • 2 spicy red peppers, chopped (serrano...
  • 2 garlic cloves, chopped
  • 2 medium ripe tomatoes, peeled, seede...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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