• 9 Ingredients
  • 1 garlic clove , crushed
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  • 600.0ml chicken stock
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  • 1.0 tbsp thyme leaves
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  • 175.0g prepared French beans , c...
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  • 2 skinless chicken breasts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 1/2 pounds small red potatoes...
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  • 1/4 cup water
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  • 2 pounds baby spinach
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  • 3 tablespoons vegetable oil
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  • 1 large onion, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 400.0ml tin coconut milk , shake...
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  • sunflower or groundnut oil
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  • 4 garlic cloves or root ginger a...
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  • 700.0g chicken breasts or thighs...
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  • 6-8 kaffir lime leaves or grated...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons ground cumin
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  • 2 teaspoons ground coriander
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  • 1 Tbsp chopped fresh thyme
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  • 1 Tbsp chopped fresh rosemary
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  • ½ Tbsp curry powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 200 g king prawns
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  • 8 new potatoes
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  • 4 shallots, diced
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  • 2 cloves of garlic, crushed
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  • 1 tin of chopped tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 shallots , sliced
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  • 5 tbsp sunflower oil
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  • FOR THE FISH
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  • handful coriander leaves, roughl...
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  • pinch caster sugar
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2.0 tsp vegetable oil
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  • 400.0g can red kidney beans in w...
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  • 20.0g pack chives , snipped
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  • 1.0kg new potatoes , skins on, t...
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  • 2.0 tsp caster sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil by Sainsb...
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  • 1 red chilli, washed, deseeded a...
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  • 1 onion, sliced
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  • 2 cubes frozen ginger by Sainsbu...
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  • 31 g pack fresh coriander, washe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 tablespoon honey
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    +
  • 1 teaspoon dried oregano
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 3 kg of gurnard bones and head
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  • 3 kg of hake bones and head
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  • 3 tbsp of olive oil
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  • 4 carrots, diced
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  • 4 celery sticks, diced
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cloves garlic, minced
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  • 1/2 teaspoon salt
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  • 1 19-ounce can chickpeas, rinsed
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground cinnamon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound small new potatoes, such...
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  • 1/2 teaspoon turmeric
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  • Several large pinches sea salt,...
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  • 5 to 6 tablespoons extra-virgin...
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  • 1 1/2 tablespoons chopped fresh...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Juice and zest of 1 large and ju...
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  • 1 tablespoon toasted and ground...
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  • 1 teaspoon sweet paprika
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  • 2 teaspoons ground coriander
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    +
  • 1 teaspoon toasted and ground ca...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 cloves garlic, minced
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    +
  • 1/2 teaspoon salt
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    +
  • 1 19-ounce can chickpeas, rinsed
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon canola oil
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  • 3 medium onions, chopped
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    +
  • 4 cloves garlic, minced
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  • 1 red pepper, diced in small cubes
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    +
  • 1 teaspoon cumin seed
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 16 small new potatoes,halved
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    +
  • 2 Tbs.tomato purée
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    +
  • 2 Tbs.ketchup
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    +
  • 1 Tbs.tamarind paste
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    +
  • 1 tsp.sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • cherry tomatoes , quartered, for...
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  • 3 tablespoons vegetable oil
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  • 2 tablespoons ground coriander
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  • cilantro leaf , for garnish
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    +
  • 3 large tomatoes , finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 10 (2-1/2 lb/1.25 kg) new potato...
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  • 2 cups chopped trimmed green beans
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  • 1/2 cup fresh coriander leaves
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  • 3/4 cup light mayonnaise
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    +
  • 1/4 cup chopped fresh coriander
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 1 hot chili pepper , seeded and...
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    +
  • 1 teaspoon turmeric
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    +
  • 1/4 teaspoon ground cumin
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    +
  • black pepper , to taste
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon all-purpose flour
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  • 3 lamb shanks
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    +
  • 1 cup water
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    +
  • 1 (15 ounce) can whole new potat...
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    +
  • 1/4 cup water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 slices lamb necks
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    +
  • 3 cm fresh ginger , finely chopped
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    +
  • 3 tablespoons vegetable oil
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    +
  • 12 vine tomatoes , halved
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    +
  • 2 teaspoons sweet paprika
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups Italian parsley , cho...
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  • 1 1/2 cups cherry tomatoes , halved
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    +
  • 1 pinch allspice
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    +
  • 1 pinch ground coriander
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    +
  • 5 garlic cloves , minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 medium tomatoes , diced
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    +
  • 1 small red onion , finely chopped
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    +
  • salt and black pepper
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    +
  • coriander leaves , roughly chopped
    -
    +
  • 2 limes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 garlic clove , crushed
    -
    +
  • 1 3/4 tablespoons sour cream
    -
    +
  • 3/4 teaspoon red curry paste
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    +
  • 2 3/4 teaspoons fresh mint , cho...
    -
    +
  • 2 3/4 shallots , chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 cans of chickpeas
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    +
  • 2 (2-pound) octopus, cleaned
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    +
  • 2 crushed bay leaves
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    +
  • 2 cups chopped onions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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