• 6 Ingredients
  • 1 small bunch Tuscan kale (also...
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  • 1 1/2 tablespoons extra-virgin o...
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  • Coarse salt and freshly ground p...
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  • Finely grated zest of 1/2 lemon
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  • Red-pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 2 Tbsp olive oil
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  • 1/2 cup chopped onion
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  • 1/2 pound of fresh chard
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  • 2-3 large shiitake mushrooms, sl...
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 230 g broccoli, cut into florets
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  • 1/3 tsp sea/rock salt
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  • 100 ml chicken stock
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  • 250 ml water
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  • 40 g crab row
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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HF
High fiber
  • 6 Ingredients
  • 1 med. tomato, peeled, seeded
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  • 2 eggs, poached
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  • Dash each of salt
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  • 1 teaspoon chopped chives
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  • 1/2 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 140 grams Lobster Fillet
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  • 120 grams egg whites
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  • 60 grams Crab meat
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  • 40 gram s Crab Roe
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  • 40 grams bird’s nest
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 potatoes , cut into straws and...
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  • 4 eggs
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  • spinach (pureed)
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  • 4 slices bread, cut about 3-inch...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 1 egg , per person
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  • 1 medium potato , boiled,per person
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all