• 14 Ingredients
  • 1 teaspoon pine nuts
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  • 1 teaspoon sunflower seeds
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  • 1/2 cup / 2 oz / 60 g black sesa...
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  • 1 1/2 tablespoons natural cane s...
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  • 1 1/2 tablespoons shoyu, tamari,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 14 oz. pkg. Extra Firm Tofu
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  • 2 Tbsp. tamari or Low Sodium Soy...
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  • 2 tsp. Sesame or Olive Oil
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  • 2 Thai Chiles or 1 Very Small Ha...
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  • 3 Stalks Fresh Lemongrass, inner...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 head Romaine hearts
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  • 1 head purple endive leaves, sep...
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  • 1/2 fresh pineapple, diced
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  • 10 flax crackers (gluten-free if...
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  • 1 tbsp capers
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 medium carrots
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  • 4 ounces (about a 4- to 6-inch c...
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  • 1/3 English cucumber
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  • 1/2 cup distilled white vinegar
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  • 1/4 cup natural cane sugar
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup natural-style peanut butter
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  • 2 tbsp. tamari soy sauce
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  • 1 tbsp. lemon or lime juice
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  • 2 tbsp. firmly packed light brow...
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  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 large clove garlic
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  • 2 T (30 mL) toasted sesame oil
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  • 3 T (45 mL) natural smooth peanu...
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  • 2 tsp (10 mL) grated fresh ginge...
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  • 3 T (45 mL) fresh lime juice, pl...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 celeriac , peeled, julienned o...
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  • ½ red cabbage , very thinly sliced
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  • handful mixed seeds (we used sun...
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  • 3 carrots , peeled, julienned or...
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  • 3.0 tbsp mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5 tablespoons reduced sodium tam...
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  • 3 cups shredded napa cabbage
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  • 1 teaspoon garlic chile sauce (o...
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  • 1 (8-ounce) package 0 ounces dri...
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  • 1 bunch red radishes, quartered
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 (14-ounce/395g) package rice s...
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  • 2 tablespoons apple cider vinegar
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  • 1 tablespoon coconut sugar
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  • 2 small radishes
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  • 1 1/2 carrots
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 block firm or extra-firm tofu
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  • 1/2 English cucumber, julienned
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  • 1 red bell pepper, julienned
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  • 2 medium carrots, peeled & julie...
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  • 2 green onions, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 pound green beans, preferabl...
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  • 2 tablespoons natural cashew butter
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  • 1 tablespoon Asian sesame oil
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  • 1 tablespoon rice vinegar
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  • 2 teaspoons honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • an 8-ounce package soba (buckwhe...
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  • 1 Asian or Bosc pear
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  • 3 tablespoons vegetable oil
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    +
  • a 1/2-pound piece firm tofu, rin...
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  • 4 carrots, cut into 1 1/2-by 1/4...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup coarsely chopped walnuts
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  • 4 tablespoons tamari soy sauce*...
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  • 2 skinless boneless chicken brea...
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  • 1 teaspoon honey
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    +
  • 4 teaspoons oriental sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 teaspoons natural style creamy...
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  • 1 tablespoon honey
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  • 2 tablespoons tamari (dark soy s...
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  • 1 teaspoon sesame oil (eyeball it)
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  • 1 teaspoon ground ginger or 1 in...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds baby red potatoes,...
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  • 1 pound green beans, trimmed and...
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  • 5 tablespoons extra virgin olive...
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  • Salt and freshly ground black pe...
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  • 1/4 cup parsley leaves (a genero...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup natural smooth peanut bu...
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  • 3 tbsp tamari
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  • 1 tbsp ginger, peeled and cut in...
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  • 2 medium cloves garlic, halved
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  • 1/8 tsp sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons low sodium tamari
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  • 3 tablespoons dry sherry
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  • 3 cloves garlic , minced
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  • 2 tablespoons minced fresh ginger
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup brown rice
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  • 1/4 cup wild rice
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  • 2 teaspoons salt or to taste
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  • 1 bunch asparagus
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  • 1 tablespoon olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1/2 cup natural peanut butter
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  • 1/2 cup gluten-free vegetable broth
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  • 1/4 cup orange juice
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  • 1 Tbs. gluten-free tamari
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  • 1 Tbs. brown sugar or molasses
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Dressing:
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    +
  • ½ cup toasted unsalted peanuts
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  • 2 garlic cloves
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  • 6 slices of fresh ginger, peeled...
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  • 4 tablespoons natural style pean...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup natural salt-free peanut...
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  • 1 Tbs. San-J Reduced Sodium Tama...
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  • 1 Tbs. sambal oelek or other Asi...
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    +
  • 1 Tbs. sugar
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    +
  • 2 1/4 tsp. tamarind concentrate
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbsp. oil, like vegetable, pea...
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  • 1/4 cup rice vinegar
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    +
  • 1 cup tamari or soy sauce
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    +
  • 2 Tbsp. all-natural, organic but...
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    +
  • 1 onion, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons tamari or soy sauce
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    +
  • pepper
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    +
  • 2 cups plain rice milk (or soy m...
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    +
  • 1 large onion
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    +
  • 1 lb fresh mushrooms , sliced thick
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Courgettes, one yellow and one...
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  • 1 Red Bell Pepper, thinly sliced
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    +
  • 3 tbs Meridian natural Smooth Pe...
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    +
  • 3 tbs Extra virgin Olive Oil
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    +
  • 4 tbs Lime Juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • cup water, to thin the sauce
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  • 1/2 cup natural almond butter
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  • 2-3 tablespoons juice of one lemon
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  • 1/2 cup thinly sliced red onion
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  • 3 tablespoons pure maple syrup...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all