• 14 Ingredients
  • 1 teaspoon pine nuts
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  • 1 teaspoon sunflower seeds
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  • 1/2 cup / 2 oz / 60 g black sesa...
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  • 1 1/2 tablespoons natural cane s...
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  • 1 1/2 tablespoons shoyu, tamari,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 pounds spinach, washed and ste...
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  • 1 1/2 tablespoons sesame oil
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  • 1 1/2 tablespoons naturally brew...
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  • 1/1/2 tablespoons rice vinegar
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  • 1 1/2 tablespoons rice wine (ric...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • Coarse salt
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  • 2 pounds spinach, stems trimmed,...
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  • 1 1/2 tablespoons toasted sesame...
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  • 1 1/2 tablespoons naturally brew...
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  • 1 1/2 tablespoons rice vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons coconut oil, warme...
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  • 1 tablespoons agave nectar or ma...
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  • 3 tablespoons natural cane sugar
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  • 1 tablespoon sweet curry powder
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  • pinch of red pepper flakes or ca...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups (150g) rolled oats
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  • 1/4 cup (45g) sesame seeds
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  • 1/2 cup (60g) whole almonds
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  • 1 cup (125g) pitted and diced dates
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  • 1/3 cup (50g) dark chocolate chips
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 5 Ingredients
  • 1 cup (4 1/2 ounces) chickpea flour
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  • 1 cup (8 ounces) water
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  • 1 1/2 tablespoons extra-virgin o...
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  • 1/2 teaspoon salt
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  • Optional seasonings: 1 tablespoo...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 8 large Portobello mushrooms, st...
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  • 1 brown onion, finely diced
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  • 2 garlic cloves, finely diced
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  • 1 red chilli, diced (optional)
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  • 3 cups fresh breadcrumbs (3-4 sl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 14 oz. pkg. Extra Firm Tofu
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  • 2 Tbsp. Tamari or Low Sodium Soy...
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  • 2 tsp. Sesame or Olive Oil
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  • 2 Thai Chiles or 1 Very Small Ha...
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  • 3 Stalks Fresh Lemongrass, inner...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup unsalted, shelled raw na...
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  • 2 tablespoons sesame seeds
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  • 2 teaspoons coriander seeds
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  • 2 teaspoons cumin seeds
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  • 1/2 teaspoon fennel seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tbsp. warm milk
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  • 2 tsp. active dry yeast
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  • 2 1/2 Tbsp. natural cane sugar
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  • 2 eggs
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  • 2 cups unbleached bread flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 1/2 tablespoons minced shallot
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  • 3 tablespoons plus 2 teaspoons a...
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  • 2 tablespoons fresh orange juice
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  • 1 tablespoon white miso (ferment...
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  • 1 teaspoon finely grated peeled...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 80 g golden sultanas
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  • 250 ml hot white chicken stock
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  • sunflower oil, for deep-frying
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  • 1 aubergine, trimmed and cut int...
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  • 1 tablespoon rapeseed oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 4 teaspoons peanut or canola oil...
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  • 2 cloves garlic, minced
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  • 1 1/2 inch piece of ginger, peel...
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  • 1 pound spaghetti or soba noodles
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cup Rolled oats
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  • 1 cup whole wheat pastry flour
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  • 1 tbsp aniseed, crushed in morta...
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  • 1 tsp Baking Powder
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  • 1 tsp Baking Soda
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lbs chicken breasts
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  • 28 oz stirfry vegetables
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    +
  • 2 Tbs olive oil, divided
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    +
  • 1 Tbs sesame oil
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    +
  • Salt & pepper to taste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Coarse salt
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    +
  • 1 pound thin spaghetti
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    +
  • 1/2 cup smooth peanut butter, pr...
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  • 1 to 2 garlic cloves
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    +
  • 1/2 teaspoon red-pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups sushi rice (Its naturally...
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  • 1/4 cup rice vinegar
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  • 2 teaspoons sugar
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  • 12 thin asparagus spears
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  • 12 large shrimp, peeled and deve...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Black pepper to taste
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    +
  • 1/2 cup toasted sesame seeds
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  • 1 (2 1/2-pound) head green cabba...
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  • 1/2 cup toasted slivered almonds
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  • 2 tablespoons mild honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 x 397g can condensed milk
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    +
  • 250 g rolled oats (not instant)
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    +
  • 75 g shredded coconut
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  • 100 g dried cranberries
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  • 125 g mixed seeds (pumpkin, sunf...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 hard cooked eggs, peeled and c...
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  • 1 tablespoon aioli or good mayon...
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  • 1 teaspoon Dijon or stoneground...
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  • A healthy pinch of dukkah, or mo...
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  • 2 slices good sandwich bread, to...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/8 ounce package soba noodles
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    +
  • 1 cup snow pea pods – ends trimm...
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    +
  • 1 medium red bell pepper – julie...
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    +
  • 1 small can whole water chestnut...
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    +
  • 2 tablespoons sesame seeds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups (720 ml) fresh blueberrie...
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  • 1/4 cup (45 grams) natural cane...
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  • 3 tablespoons unbleached all-pur...
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  • 2 tablespoons freshly squeezed l...
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    +
  • 1 tablespoon grated lemon zest
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 piece of salmon per person
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    +
  • 1 tablespoon of black, unhulled...
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  • 1/2 tablespoon of natural sea salt
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 4- lb beef brisket, trimmed
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    +
  • 2 packages (1.6 oz each) slow co...
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    +
  • 1 bottle (18- oz) barbecue sauce
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    +
  • 1 cup unsweetened natural apples...
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  • 1 cup apple cider
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 750.0g carrots , peeled and grated
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  • 150 ml pot natural yogurt
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    +
  • 6 buns, rocket leaves, sliced re...
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    +
  • 1 small onion , roughly chopped
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    +
  • 410 g can chickpeas , drained an...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all