• 8 Ingredients
  • 1 x Egg White
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  • 1/4 cup natural cane sugar
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  • 1/2 tsp Cayenne Pepper
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  • scant 1/2 tsp fine grained sea salt
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  • 1 cup fresh pumpkin seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons coconut oil
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  • 2 cups sliced almonds
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  • 1/2 cup raw pecans, chopped
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  • 1/4 cup raw walnuts
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  • 1/4 cup raw pepitas (pumpkin seeds)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 hard cooked eggs, peeled and c...
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  • 1 tablespoon aioli or good mayon...
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  • 1 teaspoon Dijon or stoneground...
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  • A healthy pinch of dukkah, or mo...
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  • 2 slices good sandwich bread, to...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 medium red onion, very thinly...
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  • 2 Tbs. sherry vinegar
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  • 1 bunch small beets (4 to 5), tr...
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  • 2 to 3 sprigs fresh thyme or ros...
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  • Kosher salt and freshly ground b...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 100 g rolled oats
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  • 125 ml fresh apple juice
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  • 150 g natural yoghurt
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  • 40 g golden sultanas
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  • 30 g pumpkin seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 tbsp extra-virgin olive oil
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  • 1 large shallot
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  • 4 sprigs of thyme
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  • ¼ cup dried cranberries
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  • 1 cup cabernet
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 fresh bay leaves*
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  • 1 tsp whole black peppercorns
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  • 2 x 300g skinless salmon fillets
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  • 1 cup (200g) basmati rice
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  • 1/2 cup (75g) pepitas (pumpkin s...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup rolled oats (quick or ol...
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  • 1/2 cup low-fat 1% milk
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  • 1/2 cup plain non-fat yogurt
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  • 1/4 cup natural unsweetened appl...
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  • 1 tsp almonds, coarsely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 14-fl-oz can condensed milk
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  • 2 1/2 cups thick cut rolled oats
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  • 1 cup shredded coconut
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  • 1 cup dried cranberries
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  • 1/3 cup pumpkin seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 2 cups shelled roasted peanuts
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  • 1 cup hulled raw pumpkin seeds
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  • 1 cup wheat germ
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  • 1 1/4 teaspoon kosher salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 envelope Orville Redenbacher N...
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  • 1/4 teaspoon cinnamon
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  • 1/4 cup sunflower seeds
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  • 1/4 cup pepitas (pumpkin seeds)
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    +
  • 2/3 cup raw, unsalted almonds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 250 g jumbo rolled oats
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  • 60 g flaked almonds
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  • 60 g pumpkin seed
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  • 60 g sunflower seeds
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  • 1/2 tsp ground ginger
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 8-10 free-range skinless chicken...
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  • 4 tablespoons EVOO
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  • Juice and zest 1 large lemon
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon ground ginger
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups old-fashioned rolled oats
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    +
  • 1 cup very roughly chopped walnuts
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  • 1 cup very roughly chopped almonds
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  • 1 cup hulled raw pumpkin seeds
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  • 1 cup wheat germ
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 3/4 cups sugar
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    +
  • 6 large egg whites
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    +
  • 1/4 teaspoon cream of tartar
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  • 2 cups half-and-half
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    +
  • 1 vanilla bean, split lengthwise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 cups shredded green cabbage
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  • 1 1/2 cups fresh cilantro leaves...
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  • 3 tablespoons fresh lime juice
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  • 1/2 cup natural unsalted shelled...
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  • 1 teaspoon chili powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large red bell peppers
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  • 1/3 cup shelled natural unsalted...
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  • 2 garlic cloves, peeled
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  • 1 whole chipotle chile from cann...
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    +
  • 1 tablespoon Sherry wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup loosely packed fresh cilan...
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  • 3/4 cup hulled green pumpkin see...
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  • 2 large eggs
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    +
  • 1/2 cup all-purpose flour
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    +
  • four 3- to 4-ounce trout fillets...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup olive oil
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    +
  • 1/3 cup chopped fresh cilantro
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    +
  • 1 1/2 tablespoons white wine vin...
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  • 1 tablespoon honey
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    +
  • 1 1/4 teaspoons ground cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup olive oil
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    +
  • 1/3 cup chopped fresh cilantro
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    +
  • 1 1/2 tablespoons white wine vin...
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    +
  • 1 tablespoon honey
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    +
  • 1 1/4 teaspoons ground cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup lukewarm water (about 100°F.)
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  • 1 tablespoon sugar
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    +
  • 1 teaspoon active dry yeast
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  • 3/4 stick (6 tablespoons) cold u...
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    +
  • 2 1/2 cups all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons butter
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    +
  • 2 small (about 1 3/4 pounds tota...
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    +
  • 2 tablespoons sugar
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    +
  • 1/2 3-ounce round of Mexican cho...
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    +
  • 1 ounce bittersweet chocolate, r...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/4 cups Multi-Grain Gluten Fr...
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  • 1/4 cup amaranth flour
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    +
  • 1/4 cup teff flour
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    +
  • 1 (1/4-ounce) package active dry...
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    +
  • 1 tablespoon xanthan gum
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup mayonnaise
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    +
  • 2 tablespoons (or more) fresh li...
  • 1 1/2 teaspoons (or more) minced...
  • 1 1/4 teaspoons ground cumin
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    +
  • 4 boneless trout fillets with skin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup sweetened flaked coconut
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    +
  • Nonstick vegetable oil spray
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    +
  • 4 cups old-fashioned oats
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    +
  • 1/2 cup canola oil
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    +
  • 1/4 cup honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all