• 14 Ingredients
  • 4 cup Cubed Butternut Squash
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  • 2 tbsp Olive Oil
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  • 1/2 tbsp Curry Powder
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  • 1/2 tbsp Oregano
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  • 1 tbsp Muscavado/natural Brown S...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbs unsalted butter or olive oil
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  • 2 leeks sliced
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  • 5 good sized potatoes diced into...
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  • 5 cups vegetable stock
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  • 2 cobs of fresh corn (use tinned...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 whole wheat rolls
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  • 6 Land o’ Lakes All-natural Farm...
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  • 6 teaspoons cream
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  • 6 tablespoons Parmesan cheese
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  • 3 teaspoons fresh chives, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 4 slices whole-grain sourdough b...
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  • 1 tablespoon butter
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  • 4 eggs
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  • 1 avocado, pitted, peeled and sl...
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  • 8 slices Applegate Smoked Turkey...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 8 large Portobello mushrooms, st...
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  • 1 brown onion, finely diced
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  • 2 garlic cloves, finely diced
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  • 1 red chilli, diced (optional)
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  • 3 cups fresh breadcrumbs (3-4 sl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 cup brown or green lentils
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  • 6 cups of water
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  • 1 large brown onion, peeled and...
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  • 2-3 cloves of fresh garlic, peel...
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  • 2 bay leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 1 small onion, finely chopped
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  • Coarse salt and freshly ground b...
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  • 2 teaspoons ground cumin
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • Salt
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  • 1 pound fettuccine pasta
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  • 3/4 cup heavy cream
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  • Grated peel and juice of 1 lemon
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  • 1 cup packed flat-leaf parsley l...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 22 Ingredients
  • 3 tablespoons olive oil
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  • 2 slices preservative-free, all...
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  • 1 large onion, peeled and chopped
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  • 2 large cloves of garlic, minced
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  • 1 leek, trimmed and sliced thinly
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1 tbsp (1/2 oz) olive oil
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  • 2 cups onions, finely chopped
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  • 3 cloves of garlic, minced
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  • 2 lbs ground lean turkey or chic...
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  • 2 tsp oregano
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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  • natural yogurt , Greek is the cr...
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  • flour , for dusting, any type wi...
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  • 1⁄2 pack feta cheese , about 100...
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  • lemon wedges, to serve
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup sugar
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  • 3/4 cup coarse salt
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  • 1 medium onion, unpeeled and cho...
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  • 12 cloves garlic, unpeeled and c...
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  • 16 whole peppercorns
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 2 heaped tablespoons fresh thyme...
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  • 4 heaped tablespoons natural yog...
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  • a few handfuls of mixed salad le...
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  • sea salt and freshly ground blac...
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  • a small bunch of fresh mint leav...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small english cucumber, peeled...
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  • 1/2 red onion, peeled and sliced...
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  • 1 Tb. red wine vinegar
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  • 2 Tb. olive oil
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  • 3/4 cup light mayonaise
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 medium lamb shanks (8–10 lb. t...
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  • 1/4 cup kosher salt plus more fo...
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  • 1/2 cup olive oil
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  • 1 cup chopped onion
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  • 1 cup chopped carrots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 500 g skinless boneless natural...
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  • 1 large egg white
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  • 25 ml double cream
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  • 200 g skinless boneless smoked (...
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  • 1 tablespoon creamed horseradish
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 garlic clove
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  • 1/2 cup (packed) fresh parsley l...
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  • 1 (15-ounce) can garbanzo beans...
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  • 1/4 cup sour cream
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  • 3 tablespoons tahini (sesame see...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 large eggplant (about 1 1/4 po...
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  • 3 tablespoons olive oil, divided
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  • 1/2 cup drained canned garbanzo...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 2 teaspoons (generous) tahini (s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 carrots
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  • 2 shallots, thinly sliced
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  • 1-½ cups vegetable broth
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  • 2 tablespoons butter
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  • 2 teaspoons brown sugar, dependi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1/2 tsp whole cloves
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  • 1 tsp whole fennel seeds
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  • 1 tsp coriander seeds
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  • 1 tsp cumin seeds
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  • 1 tsp paprika
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped fresh Italian pa...
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  • 2 tablespoons chopped fresh tarr...
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  • 2 tablespoons unsalted natural p...
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  • 1 tablespoon fresh lemon juice
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  • 1 medium garlic clove, peeled
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup good-quality sour cream
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  • 1 tablespoon prepared horseradish
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  • 2 tablespoons unsweetened all-na...
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  • 2 tablespoons panko or plain bre...
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  • 2 tablespoons finely chopped chives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 Tbsp unsalted butter
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  • 4 medium carrots, peeled and diced
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  • 2 Tbsp unbleached all-purpose flour
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    +
  • 1 cup chicken stock
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  • ½ cup whole milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1 kg shoulder of lamb, boneless
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  • Duck fat to cover the shoulder o...
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  • Salt and freshly cracked black p...
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  • 2 bay leaves
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    +
  • 2 large sprigs of thyme and rose...
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lamb hearts
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  • 1 garlic clove, minced
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  • 3 tbsp pomegranate molasses
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  • 2 tsp chilli flakes
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  • Juice of half a lemon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all