LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 banana, mashed or cut into chu...
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  • ¼ cup all-natural peanut butter
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  • ¼ teaspoon ground cinnamon
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  • big pinch freshly grated nutmeg
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  • 2 tablespoon chia seeds (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup unsalted butter, room te...
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  • 1/2 cup natural cane sugar
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  • 1/2 cup dark muscavado or dark b...
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  • 1 tsp. vanilla extract
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  • 1 egg, room temperature
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 6 Ingredients
  • 3 cups natural-style apple juice...
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  • 6-8 Tablespoons Grade A maple sy...
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  • 1 ½ Tablespoons freshly squeezed...
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  • ½ teaspoon ground cinnamon
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  • Pinch ground nutmeg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup White Whole Wheat Flour
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  • 1/2 cup Spelt flour
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  • 1/2 cup Oat Bran
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  • 1/4 cup natural Cane Sugar
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  • 1/2 tsp Sea Salt
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 10 Ingredients
  • 2 cups rolled oats
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  • 1/2 cup sliced almonds
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  • 1 tablespoon ground cinnamon
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  • 1 tablespoon baking powder
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  • 1/2 tablespoon nutmeg
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 18 Ingredients
  • 3 Sweet Tango apples, cut into 1...
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  • juice of 1 lemon
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  • 1 1/2 cups cake flour, divded
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  • 2 tablespoons superfine sugar (g...
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  • 3/4 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • 4 Tbsp. unsalted butter
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  • 1/2 cup milk
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  • 2 1/2 tsp. active dry yeast
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  • 1 1/4 cups natural cane sugar, d...
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  • 3/4 cup pumpkin puree
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 21 Ingredients
  • 3/4 cup buttermilk
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  • 1 1/2 medium ripe bananas, mashed
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  • 1/4 cup / half stick unsalted bu...
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  • 2 eggs
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  • 1 teaspoon vanilla
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 16 Ingredients
  • 3/4 cup rolled oats
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  • 1 cup unbleached all purpose flour
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  • 1/2 cup whole wheat pastry flour
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  • 1/4 tsp. baking soda
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  • 2 tsp. baking powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup unsweetened applesauce
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  • 3/4 cup natural brown sugar, packed
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  • 3 small to medium Bartlett pears...
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  • 2 teaspoons baking soda
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  • 1 teaspoon vanilla
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 20 Ingredients
  • 3/4 cup unbleached all purpose f...
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  • 1/2 cup spelt flour
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  • 1 Tbsp. natural cane sugar
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  • 1/2 tsp. sea salt
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  • 4 oz. / 1 stick cold unsalted bu...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 18 Ingredients
  • 1 cup unbleached all purpose flour
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  • 3/4 cup rye flour
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  • 1/4 cup cornmeal
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  • 2 Tbsp. natural cane sugar
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  • 1 tsp. sea salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 3 cup natural, unfiltered apple...
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  • 1/2 cup sugar
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  • 1 1/2 tbsp fresh lemon juice
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  • 1/2 tsp ground cinnamon
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  • 0 big pinch of freshly grated nu...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 6 tablespoons (3/4 stick) unsalt...
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  • 3.5 ounces bittersweet or semisw...
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  • 1.5 ounces unsweetened chocolate...
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  • 3/4 cups sugar
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  • 3/4 teaspoons vanilla extract
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 16 Ingredients
  • 2 small-medium firm pears
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  • 6 tablespoons (85 grams) unsalte...
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  • 2/3 cup (125 grams) natural cane...
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  • 1 cup (240 ml) buttermilk
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  • 2 large eggs, lightly beaten
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 3/4 cup whole-wheat pastry flour...
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  • 1/2 cup all-purpose flour
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  • 1 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon ground cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 19 Ingredients
  • 2 3/4 cups unbleached all-purpos...
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  • 2 teaspoons baking powder
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  • 2 teaspoons baking soda
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  • 2 teaspoons ground cinnamon
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  • 1 1/4 teaspoon salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 10 Ingredients
  • 100 g rolled oats
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  • 125 ml fresh apple juice
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  • 150 g natural yoghurt
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  • 40 g golden sultanas
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  • 30 g pumpkin seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 24 Ingredients
  • 1 kg (2lb 4oz) stewing lamb, diced
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  • 1 tbsp ghee, sunflower oil or un...
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  • 5 large garlic cloves, crushed
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  • 60 g (2 ¼ oz) fresh ginger, grated
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  • 125 ml (4fl oz) natural yogurt
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 18 Ingredients
  • 8 Tablespoons (1 stick) unsalted...
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  • ½ cup natural cane sugar (or coc...
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  • 2/3 cup brown sugar (or coconut...
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  • 1 teaspoon pure vanilla extract
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  • 2 large eggs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 17 Ingredients
  • 3 cups old-fashioned oats
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  • 1 cup all-purpose flour
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  • 1 teaspoon baking soda
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  • 2 teaspoons ground cinnamon
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  • 1/4 teaspoon freshly grated nutmeg
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • natural cooking spray
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  • 1/2 yellow onion, finely chopped
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  • 1/2 tablespoon butter
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  • 2 1/2 tablespoons flour
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  • 1/8 teaspoon ground nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon oil
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  • 1 1/2 pounds beef, cut into chunks
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  • 2 medium onions, chopped
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  • 2 cloves garlic, minced
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  • 1 tablespoon ginger, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp ground chia or flax seeds
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  • 1 1/2 cups cooked white beans or...
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  • 2 tbsp natural, unsalted peanut...
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  • 1-2 ripe bananas (second one is...
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  • 1/2 cup baked and peeled sweet p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • natural cooking spray
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  • 1 (3/4-pound) sweet potato, peel...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cinnamon
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  • 1 cup whole wheat pastry flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all