• 8 Ingredients
  • 20 Medjool dates, seeded and halved
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  • 1/2 tsp. vanilla extract
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  • 1/3 cup creamy almond butter
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  • 1/3 cup unsweetened shredded coc...
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  • 1/3 cup plus 1 Tbsp. natural coc...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 8 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1/4 cup walnut of almond meal
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  • 1/2 cup unsweetened finely shred...
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  • 1/4 cup extra-virgin coconut oil...
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  • 1/3 cup fine-grain natural cane...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 11 Ingredients
  • 1 ¾ cups whole spelt flour, whol...
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  • 2 teaspoons aluminum-free baking...
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  • 1 teaspoon fine sea salt
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  • 1 cup unsweetened shredded coconut
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  • ½ cup (1 stick) unsalted butter,...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • natural cooking spray
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon salt
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  • 2 cups grated carrots
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  • 1 cup whole wheat pastry flour
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup good quality semi-sweet...
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  • 1/2 cup natural peanut butter (I...
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  • 1/3 cup maple syrup
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  • 3 tablespoons cocoa powder
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  • 1 teaspoon pure vanilla
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 6 large eggs, at room temperature
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  • 3/4 cup (150 g) sugar
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  • 1/4 teaspoon salt
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  • 1 teaspoon vanilla extract
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  • 1 1/3 cup (175 g) cake flour*
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 19 Ingredients
  • 3 tbs vegetable oil
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  • 450 g (16 oz) tempeh, crumbled i...
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  • 2 tsp mustard seeds
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  • 3 tsp turmeric
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  • 2 tsp paprika
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • Crust
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  • Filling
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  • 1/2 cup plus 1 tablespoon natura...
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  • Generous 1/4 teaspoon fine grain...
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  • 6 tbsp unsalted butter, melted
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • 2 c. quinoa, cooked and cooled
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  • 1/2 c. natural salted peanut butter
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  • 1/3 c. raw honey
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  • 1 c. rolled oats
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  • 1/2 c. dried, unsweetened, shred...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 450 g (1 lb) red lentils, rinsed
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  • 400 g (14 0z) tomatoes, roughly...
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  • 1 brown onion, finely diced
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  • 2 garlic cloves, minced
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  • 2 tsp fresh ginger, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 can coconut milk
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  • 2 tbsp honey (or agave nectar)
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  • 1/4 cup whole wheat pastry flour...
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  • 3 cup unsweetened dried shredded...
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  • scant 1/2 tsp fine grain sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 x 397g can condensed milk
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  • 250 g rolled oats (not instant)
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  • 75 g shredded coconut
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  • 100 g dried cranberries
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  • 125 g mixed seeds (pumpkin, sunf...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups white whole-wheat flour
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  • 3/4 cup unsweetened finely shred...
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  • 3/4 cup sifted and lightly packe...
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  • 1/2 teaspoon fine-grain sea salt
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  • 10 tablespoons unsalted butter,...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 large very ripe bananas
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  • 1/2 cup all-natural (just peanut...
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  • 1/4 cup canola oil
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  • 1 tsp vanilla extract
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  • 2 cup old-fashioned (large flake...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 cups whole wheat flour
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  • 1 cup unsweetened shredded coconut
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  • 2 teaspoons baking powder
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  • 3/4 teaspoon ground nutmeg
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  • 3/4 teaspoon ground allspice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 2 ripe bananas
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  • A handful of unsweetened shredde...
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  • 1 cup of natural yoghurt
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  • 1 egg preferably free range or o...
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  • 1 cup of plain flour (see above)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups/6oz/ 170g white whole...
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  • 3/4 cup/ 2 0z/ 60g unsweetened f...
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  • 3/4 cup/ 3.75oz/ 106 g sifted an...
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  • Scant 1/2 teaspoon fine grain se...
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  • 10 tablespoons/5oz/140g unsalted...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup oats
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  • 1/2 cup natural unsweetened pean...
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  • 1/4 cup honey (you can use 3 tbs...
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  • 1/2 tsp vanilla
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  • Pinch of salt (if your peanut bu...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 14-fl-oz can condensed milk
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  • 2 1/2 cups thick cut rolled oats
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  • 1 cup shredded coconut
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  • 1 cup dried cranberries
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  • 1/3 cup pumpkin seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 6 Ingredients
  • ½ cup of ZICO natural Coconut Water
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  • 8 oz. of frozen pineapple chunks...
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  • ¾ tsp of coconut extract
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  • 1 tbsp of agave nectar
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  • 1 tsp of shredded coconut (for g...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup chunky almond butter*
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  • 1/2 cup brown rice syrup*
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  • 1 tbsp pure vanilla extract
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  • 1 tbsp Earth Balance (or non-dai...
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  • 1/2 tsp kosher salt, or to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup of natural yoghurt
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  • For the pancakes
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  • 1 lime
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  • 2 ripe mangoes
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  • A handful of unsweetened shredde...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups gluten-free oats (be sure...
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  • 1 cup shredded coconut
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  • 1 cup dried apricots, chopped
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  • 1 10 oz jar apricot jam
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  • 2 tbsp raw honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 medium papaya (about 1 lbs)
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  • 6 tablespoons brown sugar
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  • 1 tablespoon butter
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  • zest from 1 medium lemon
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  • Juice from 1 medium lemon (~2 ta...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Approx. 24-28 fresh strawberries
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  • 1/4 cup cocoa powder or raw caca...
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  • 1/4 cup pure maple syrup (or agave)
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  • 1/4 cup coconut oil (no subs)
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  • 1 tbsp all-natural nut butter (I...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all