• 14 Ingredients
  • 1 cup all-purpose flour
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  • ½ cup barley flour
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  • 1/3 cup whole wheat pastry flour
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  • ¼ cup toasted wheat germ
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • natural cooking spray
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  • 1/2 yellow onion, finely chopped
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  • 1/2 tablespoon butter
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  • 2 1/2 tablespoons flour
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  • 1/8 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup good-quality sour cream
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  • 1 tablespoon prepared horseradish
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  • 2 tablespoons unsweetened all-na...
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  • 2 tablespoons panko or plain bre...
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  • 2 tablespoons finely chopped chives
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 pound red-skinned potatoes, un...
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  • 4 ounces green beans, trimmed an...
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  • 2 tablespoons whole-grain mustard
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  • 2 tablespoons red-wine vinegar
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 large onion , halved and sliced
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  • 250.0g brown basmati rice
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  • 250.0g chestnut mushrooms , sliced
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  • 6.0 tbsp natural yogurt
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  • 25.0g butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 80 g golden sultanas
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  • 250 ml hot white chicken stock
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  • sunflower oil, for deep-frying
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  • 1 aubergine, trimmed and cut int...
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  • 1 tablespoon rapeseed oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 4 teaspoons mild goat cheese wit...
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  • 4 slices of organic red pear
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  • 4 slices all natural nitrate-fre...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup brown or white rice
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  • 1 bundle watercress or upland cr...
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  • 2 tablespoons extra virgin olive...
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  • 4 medium to large carrots or mul...
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  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 7 Ingredients
  • olive oil
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  • 2 large sweet potatoes , cut int...
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  • salad to serve
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  • 300 g pork tenderloin fillet, tr...
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  • 2.0 tsp paprika smoked or regular
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon Louisiana-style hot...
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  • 1 tablespoon Worcestershire sauce
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  • 1/2 teaspoon ground black pepper
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  • 1 cup large pecan pieces
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  • 1 stick (1/2 cup) unsalted butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 whole bulb garlic
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  • 2 2/3 cups Swanson® Chicken Brot...
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  • 5 large potatoes, cut into 1" pi...
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  • 2 tablespoons chopped chives or...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 containers (8 ounces each) red...
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  • 1/4 cup chipotle chiles in adobe...
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  • 3 tablespoons lemon juice or lim...
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  • Pepperidge Farm® Baked naturals®...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium potatoes, peeled and ch...
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  • 3 medium carrots, sliced (about...
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  • 3 leeks, white part only, sliced
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  • 5 cups Swanson® Chicken Broth (R...
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  • dash Ground white pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/4 cup raspberry preserves
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  • 8 slices Pepperidge Farm® 100% N...
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  • 8 teaspoons onion and chive-flav...
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  • 12 slices deli low-salt ham (abo...
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  • 2 slices reduced-fat deli Swiss...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces (2 cups) Land O Lakes®...
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  • 1/2 cup milk
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  • 1/4 to 1/2 teaspoon chipotle pow...
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  • 2 Land O Lakes® All-natural Eggs
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  • 1 cup all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 containers (8 ounces each ) re...
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    +
  • 1/4 cup chipotle chile in adobe...
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  • 3 tbsp. lemon juice or lime juice
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  • Pepperidge Farm® Baked naturals...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup all-purpose flour
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  • 1/2 teaspoon Italian seasoning
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  • 1/4 teaspoon garlic salt
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  • 1/8 teaspoon ground red pepper
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  • 3/4 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
  • 4 Ingredients
  • 300 g natural Cottage Cheese
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  • 125 g Danish Blue
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  • Chopped chives to serve
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  • 150 ml single cream
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 head of a 1-pound cauliflowe...
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  • 1/2 head of a 6-ounce radicchio,...
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  • 6 inner celery stalks with leaves
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  • 1/4 cup thinly sliced chives
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  • 1/4 cup flat-leaf parsley leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
  • 12 Ingredients
  • 3 cups basmati rice
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  • 2 teaspoons salt
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  • 2 tablespoons natural yogurt
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  • 2 tablespoons olive oil
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    +
  • Large piece lavash bread or flou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups cooked pulled beef brisket
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  • 1 cup Kraft Mesquite Smoke Barbe...
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  • 2 cups hot mashed potatoes
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  • 1 cup Kraft Shredded Mild Chedda...
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  • 6 slices Oscar Mayer naturally S...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons snipped chives
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  • 3 tablespoons olive oil
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    +
  • salt & freshly ground black pepper
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  • 2 tablespoons mayonnaise
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  • 1 teaspoon Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/4 cup Spectrum® Organic Apple...
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  • 1/4 tsp freshly ground black pepper
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  • 1 1/4 tsp Hain® Sea Salt, divided
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  • 1 medium red onion, very thinly...
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  • 1 small bunch radishes, thinly s...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon finely chopped chives
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  • 1/2 cup mixed herbs , finely cho...
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  • 1/3 cup grated light tasty cheese
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  • 3 cups self-raising flour
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  • 100 g 97% fat-free shaved leg ham
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Canola oil, to cook
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  • 2 eggs, lightly beaten
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  • 1/2 tablespoon ginger, minced
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  • Freshly ground black pepper
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  • 1 tablespoon naturally brewed so...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all