• 10 Ingredients
  • 2 tablespoons canola oil
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    +
  • 1 tablespoon butter
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    +
  • 2 large Vidalia onions, diced
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  • 2 cups reduced fat sour cream
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  • 1 cup reduced fat mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cup Cubed Butternut Squash
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    +
  • 2 tbsp Olive Oil
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    +
  • 1/2 tbsp Curry Powder
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  • 1/2 tbsp Oregano
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  • 1 tbsp Muscavado/natural Brown S...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 Cups/16 oz. Raw Almonds
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    +
  • 2 Small Egg Whites (OR 1 Extra L...
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    +
  • 1/3 Cup Fresh Thyme Leaves
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  • 1 tbsp Red Pepper Flakes
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  • 1 Tbsp. Dried Oregano
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 7 Ingredients
  • 1 ½ pounds sweet potatoes (somet...
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  • 4 Tablespoons unrefined coconut...
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  • ½ teaspoon ground chipotle chili...
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  • ½ teaspoon garlic powder
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    +
  • ½ teaspoon natural cane sugar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 pound whole-wheat spaghetti
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  • 1/2 cup natural creamy peanut bu...
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  • 2 teaspoons low-sodium soy sauce
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    +
  • 1 teaspoon toasted sesame oil
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    +
  • 1 1/2 teaspoons chili garlic paste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons canola oil
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    +
  • 3 large onions, sliced 1/4-inch...
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  • Kosher salt and freshly ground b...
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  • 1 1/2 pounds ground beef
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    +
  • 2 bunches scallions, white and g...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • natural cooking spray
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    +
  • 1 teaspoon garlic granules
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    +
  • 12 no-boil dried lasagna noodles
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    +
  • 2 (25-ounce) jars vegan marinara...
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    +
  • 2 tablespoons nutritional yeast
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 ounces small cremini or white...
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    +
  • 1 3/4 ounces package garlic-and-...
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  • 1 cup frozen small onions (such...
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    +
  • 1 cup red wine
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • natural cooking spray
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1/4 cup whole wheat flour
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    +
  • 2 large yellow onions, thinly sl...
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    +
  • 1 (14.5-ounce) can cream of mush...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 15 ounce can black beans, draine...
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  • 1 tablespoon extra virgin olive oil
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    +
  • 1 cup onion, small diced
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    +
  • 2 teaspoons fresh garlic, minced
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    +
  • ½ teaspoon dried oregano
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup red lentils
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    +
  • 2 cups onions, chopped
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    +
  • 2 cups leeks, chopped, white par...
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    +
  • 1 ½ teaspoon fresh garlic, minced
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    +
  • 2 tablespoon extra virgin olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 medium sized chicken legs, ski...
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    +
  • 1 tsp of salt
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    +
  • 1 tsp of dry red chilli flakes
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    +
  • 4 heaped tablespoons of natural...
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    +
  • 1 tsp of garlic powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 bunch (large) lacinato kale, c...
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    +
  • 1 cup fresh mint, minced
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    +
  • 1 cup walnuts, chopped
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    +
  • 3 tablespoons smooth natural pea...
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    +
  • 3 tablespoons warm water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tsp. Asian garlic chile paste...
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    +
  • 3 Tbs. chopped fresh mint; more...
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    +
  • 1/2 cup creamy peanut butter (pr...
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    +
  • 1 lb. poached, grilled, or steam...
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    +
  • 2 medium limes
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup seasoned rice vinegar
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    +
  • 1.5-2 tablespoons natural cane s...
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    +
  • 1/2 teaspoon fine grain sea salt
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    +
  • 2 medium field cucumbers
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    +
  • 1 red pepper, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • Plain Sesame Crackers & garlic S...
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    +
  • natural Crunchy Peanut Butter
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    +
  • Fruit Sweetened Jam
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    +
  • Lemon Zest
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Tbs. extra-virgin olive oil; m...
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    +
  • 1-1/2 tsp. finely grated lemon zest
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    +
  • 12 medium all-natural “dry” sea...
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    +
  • 2 cups fresh shelled peas (about...
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    +
  • 1 cup lower-salt chicken broth o...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tsp. chili powder
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    +
  • 1 tsp. curry powder
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    +
  • 1 tsp. garlic powder
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    +
  • 2 Tbsp. olive oil or almond oil
    -
    +
  • 2 cups toasted whole natural alm...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tsp extra-virgin olive oil
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    +
  • 14 dry whole wheat lasagna noodles
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    +
  • 1 (12-oz) package frozen chopped...
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    +
  • 3 cup all-natural fat-free ricot...
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    +
  • 3 large egg whites
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tbsp packed dark brown sugar
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    +
  • 1 tbsp kosher salt
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    +
  • 2 tbsp mustard powder
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    +
  • 1 tbsp garlic powder
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    +
  • 1 tbsp ground cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
    -
    +
  • 1 whole head of garlic
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    +
  • 2.0 tbsp peppercorns
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    +
  • smoked paprika or sweet paprika
    -
    +
  • rock salt , such as Tidman's Nat...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (24 oz) package frozen broccol...
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    +
  • 3 cups Frozen broccoli florets
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    +
  • 1 cup Onion, chopped fine
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    +
  • 2 cups Chicken broth
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    +
  • 1/2 tsp garlic powder
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 12 oz Skinless boneless tilapia...
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    +
  • 1/2 cup natural kettle cooked re...
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    +
  • 1/2 cup Panko bread crumbs
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    +
  • 1/2 tsp Lemon pepper
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    +
  • 1/4 tsp garlic powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 16 oz 1"-thick rounds light-skin...
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    +
  • 1 tsp olive oil
    -
    +
  • 1⁄8 tsp sea salt
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    +
  • 1⁄8 tsp garlic powder
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    +
  • 1⁄8 tsp cayenne, or to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5 pounds bone-in pork shoulder
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    +
  • 2 tablespoons raw sugar
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    +
  • 2 tablespoons course sea salt
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    +
  • 12 ounces bottle of natural ging...
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    +
  • 1 cup organic ketchup
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all