• 4 Ingredients
  • 2 large acorn squash
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  • 4 T. good-quality all-natural Ma...
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  • 4 T. unsalted butter, melted
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  • 1 t. Kosher salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Zest of 1/2 a lime
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  • 1 1/2 tablespoons freshly squeez...
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  • 1 tablespoon good-quality, all-n...
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  • 1 1/2 teaspoons Sriracha**
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  • Salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup unrefined, cold-pressed,...
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  • 2-3 Tablespoons creamy, natural...
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  • 1/4 cup shoyu or wheat-free tamari
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  • 1 Tablespoon toasted sesame oil
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  • 2 Tablespoons unseasoned rice vi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ⅔ cup natural peanut butter
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  • ⅔ cup real maple syrup, preferab...
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  • 4 tablespoons (2 ounces) unsalte...
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  • 1 teaspoon vanilla extract
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  • ½ teaspoon baking soda
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2½ cups plain flour
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  • 2 tsp baking powder
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  • ¼ tsp salt
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  • ¼ cup sugar
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  • 2 free range eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 cups dried, unsweetened co...
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  • 1/2 cup natural cocoa powder
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  • 1/3 cup rolled oats
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  • 1/2 cup grade b maple syrup
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  • 1/4 cup extra virgin coconut oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 8 Ingredients
  • 2 pints strawberries, hulled and...
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  • 2 tsp. natural cane sugar
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  • 2 egg yolks
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  • 1/3 cup natural cane sugar
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  • 3 Tbsp. maple sugar (or just mor...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • 3 cups natural set yoghurt
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  • 1 cup fresh blueberries
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  • ½ an orange
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  • 2 tbs maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • cooking spray
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  • 2 cups old-fashioned or quick-co...
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  • 1/2 cup chopped pecans
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  • 1 cup dried cranberries, chopped...
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  • 1/2 cup unsweetened plain almond...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups old fashioned oats
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  • 2 cups crisp rice cereal
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  • 1/2 cup almonds
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  • 2 Tbsp. chia, buckwheat, flax se...
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  • 2 cups pitted dates (about 14 la...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 ¾ cups whole spelt flour, whol...
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  • 2 teaspoons aluminum-free baking...
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  • 1 teaspoon fine sea salt
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  • 1 cup unsweetened shredded coconut
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  • ½ cup (1 stick) unsalted butter,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/4 cup whole wheat pastry flour
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  • 3/4 cup whole wheat flour
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    +
  • 2 1/4 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • 1 1/2 cup unsweetened vanilla al...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 cups natural-style apple juice...
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  • 6-8 Tablespoons Grade A maple sy...
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  • 1 ½ Tablespoons freshly squeezed...
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  • ½ teaspoon ground cinnamon
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  • Pinch ground nutmeg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • natural cooking spray
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon salt
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    +
  • 2 cups grated carrots
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    +
  • 1 cup whole wheat pastry flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 slices whole grain bread (extr...
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  • 3 to 4 tablespoons all-natural p...
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  • 6 to 8 slices bread and butter p...
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    +
  • 1 tablespoon pure maple syrup
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 6.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups whole wheat pastry flour,...
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  • 1 tsp baking soda
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    +
  • 3/4 tsp fine grain sea salt
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  • 1 cup organic, chunky natural pe...
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  • 1 cup maple syrup
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup rolled oats (not instant)
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    +
  • 3/4 cup chopped, toasted hazelnuts
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  • 1/3 cup muscavado or light brown...
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  • 1 Tbsp. cocoa powder
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    +
  • 1 Tbsp. maple syrup
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons unsalted butter, m...
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    +
  • 2 cups old-fashioned rolled oats
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  • 1/2 cup walnuts or almonds, toas...
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  • 1/3 cup fine-grain natural cane...
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  • 1 teaspoon aluminum-free baking...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 oz basket blueberries, rinsed
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  • 1/4 cup natural granulated sugar...
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  • 1/4 cup real-deal, PURE, maple s...
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  • 2 tbsp water
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    +
  • 2 cup white whole wheat flour (o...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can (15 ounces, or 425 g) chic...
  • 1 tablespoon (15 ml) pure maple...
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    +
  • 1 1/2 teaspoons apple cider vinegar
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  • 1 teaspoon paprika
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    +
  • 1/2 teaspoon salt, to taste (I u...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 T crunchy natural peanut butter
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    +
  • 3 T pure maple syrup
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  • 1/4 t pure vanilla extract
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  • 1/4 cup + 1/2 T light spelt flou...
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  • 1/8 t baking soda
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 600 g (1.3 pounds) Kumara (sweet...
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    +
  • 2-3 tbs natural set plain yoghur...
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    +
  • 1-2 tbs maple syrup
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    +
  • 295 g (10½ oz) firm hand pressed...
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    +
  • ¼ cup cornflour (corn starch)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup (256 g) creamy natural pea...
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  • 1/2 cup (172 g) brown rice syrup...
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  • 1/2 cup (120 ml) pure maple syru...
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    +
  • 1 teaspoon pure vanilla extract
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    +
  • 1 tablespoon (4 g) instant coffe...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups whole-grain spelt flour
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    +
  • 1/2 cup oat bran
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    +
  • 1/2 cup wheat bran
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    +
  • 1 teaspoon baking soda
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    +
  • 1/2 teaspoon fine sea salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 3/4 cup natural almond butter
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    +
  • 3/4 cup vanilla almond milk
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    +
  • 1 tbsp pure maple syrup
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    +
  • 1/4 tsp ground cinnamon, or to t...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all