LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • olive oil
    -
    +
  • 1 1/2 lb boneless chicken breast...
    -
    +
  • 1 red onion cut into thin wedges
    -
    +
  • 1 lb small red potatoes, unpeele...
    -
    +
  • 3 garlic cloves chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 onion, chopped fine
    -
    +
  • 1/4 cup tomato paste
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 1 teaspoon paprika
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 (about 12 oz) chicken tenderloins
    -
    +
  • 6 tbsp shredded coconut
    -
    +
  • 1/4 cup panko crumbs
    -
    +
  • 2 tbsp crushed cornflake crumbs
    -
    +
  • 1/3 cup egg substitute or egg wh...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon dijon mustard
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 2 tablespoons honey
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups chicken or vegetable broth
    -
    +
  • 1 cup water
    -
    +
  • 1 cup pearled barley
    -
    +
  • 1 cup very thinly sliced fennel...
    -
    +
  • 1 cup very thinly sliced celery,...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup catsup
    -
    +
  • 1/4 cup honey or brown sugar
    -
    +
  • 2 tablespoons beer brat mustard
    -
    +
  • 2 tablespoons Worcestershire sauce
    -
    +
  • 3 tablespoons balsalmic vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 lbs chicken Wings, rinsed & pa...
    -
    +
  • Cooking Oil
    -
    +
  • Sea Salt or Kosher Salt
    -
    +
  • fresh cracked Black Pepper
    -
    +
  • Flour, for dredging
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound small red- and white-ski...
    -
    +
  • Boneless, skinless meat from 1 r...
    -
    +
  • 1 1/2 tablespoons kosher salt
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 2 tablespoons white wine vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 chicken sausage links
    -
    +
  • 2 teaspoons cooking oil
    -
    +
  • 1/2 cup liquid: beer, water or a...
    -
    +
  • 2 tablespoons lowfat or nonfat p...
    -
    +
  • 1 tablespoon grainy Dijon mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 15 x wonton skins, cut into stri...
    -
    +
  • oil for frying
    -
    +
  • 1 x head of lettuce, leaves shre...
    -
    +
  • 2 x cooked chicken breasts, meat...
    -
    +
  • 1 x cucumber, sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons Dijon mustard
    -
    +
  • 2 tablespoons honey
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 2 teaspoons white wine vinegar
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 large, bone-in split chicken b...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon pepper
    -
    +
  • 1/2 teaspoon smoked paprika
    -
    +
  • 1/4 teaspoon onion powder
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1/4 cup tomato paste
    -
    +
  • 2 teaspoons garlic powder
    -
    +
  • 2 teaspoons onion powder
    -
    +
  • 1 teaspoon smoked paprika
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 whole corn fed free range chic...
    -
    +
  • 100 ml double cream
    -
    +
  • Salt and freshly cracked black p...
    -
    +
  • 60 g chestnut mushrooms, sliced
    -
    +
  • 1 tsp unsalted butter
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 pound boneless, skinless chick...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 tablespoon brown sugar
    -
    +
  • 1 teaspoon onion powder
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups uncooked wild rice
    -
    +
  • 2 cups cooked, shredded chicken...
    -
    +
  • 1/2 cup golden raisins
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • 1/4 cup chopped red onion
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/4 cups ketchup
    -
    +
  • 1 to 1 1/2 tsp. hot sauce such a...
    -
    +
  • 2 tablespoons dark molasses
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 2 tablespoons whiskey such as Ja...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1.0 tbsp balsamic vinegar
    -
    +
  • 1 bag herb salad
    -
    +
  • 2 chicken breasts , skinless
    -
    +
  • 1.0 tbsp wholegrain mustard
    -
    +
  • 2.0 tbsp extra-virgin olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • vegetable oil, for grates
    -
    +
  • 2 tablespoons paprika
    -
    +
  • 2 tablespoons chili powder
    -
    +
  • coarse salt & ground pepper
    -
    +
  • 1 chicken (about 3 pounds) cut i...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12-16 chicken legs
    -
    +
  • 10 tbsp tomato ketchup
    -
    +
  • 10 tbsp barbeque sauce (aka barb...
    -
    +
  • 6 tbsp whole-grain mustard
    -
    +
  • 4 tbsp balsamic vinegar
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 chicken breasts, boneless skin...
    -
    +
  • 2 tablespoons Bourbon Molasses M...
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 2 tablespoons plus 1/2 cup grape...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon brown sugar
    -
    +
  • 2 tablespoons water
    -
    +
  • 2 tablespoons honey
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 ½ Cups ketchup
    -
    +
  • 3 Tablespoons Dijon mustard
    -
    +
  • 4 Tablespoons worcestershire sauce
    -
    +
  • 2 Tablespoons apple cider vinegar
    -
    +
  • 1 ½ Tablespoons lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup low-sodium bottled chili s...
    -
    +
  • 1/2 cup ketchup
    -
    +
  • 1/2 cup buckwheat honey
    -
    +
  • 1/3 cup Worcestershire sauce
    -
    +
  • 1 tablespoon cider vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 4 cups chopped romaine lettuce
    -
    +
  • 2 cups shredded carrots
    -
    +
  • 1 1/2 cups sliced radishes
    -
    +
  • 1 1/2 pounds grilled chicken, ch...
    -
    +
  • 1 1/2 cups snow peas, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all