• 9 Ingredients
  • 2 bunches (about 1 pound total)...
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  • 1/2 cup roasted and salted sunfl...
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  • 1 Fuji apple, cored and sliced thin
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  • heaping 1/4 cup arugula leaves (...
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  • 3 tablespoons whole grain mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bunch Tuscan kale
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  • about 1 cup pomegranate seeds
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  • 1 tablespoon apple cider vinegar
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  • 2 teaspoons honey
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  • 2 teaspoons mustard (any kind, I...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 6 (about 12 oz) chicken tenderloins
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  • 6 tbsp shredded coconut
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  • 1/4 cup panko crumbs
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  • 2 tbsp crushed cornflake crumbs
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  • 1/3 cup egg substitute or egg wh...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 pound Brussels sprouts
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  • 1/3 cup slivered almonds, toaste...
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  • 1/3 cup tart dried cherries or c...
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  • 1/3 cup finely shredded Parmesan...
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  • 1/4 cup olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 4 ounces pecans, whole
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  • 1 Tbsp melted butter
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  • 1 Tbsp sugar
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  • 2 Tbsp honey mustard
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1 box (1 pound) Bow Tie Pasta, c...
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  • 1 cup light mayonnaise
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  • 1 teaspoon prepared mustard
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  • 1 teaspoon sugar
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  • 1/4 cup finely chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • 2 skinned and boned chicken brea...
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  • 1/4 cup thinly sliced fresh basil
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  • 2 cups mayonnaise
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  • 1/2 cup milk
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  • 2 teaspoons minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • ½ a honeydew melon , deseeded
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  • 2.0 tsp white wine vinegar
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  • bunch watercress
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  • ½ a cucumber , peeled into ribbo...
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  • 1.0 tsp clear honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • salad:
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  • 8 cups torn spinach leaves
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  • 1 red onion, thinly sliced and s...
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  • 1/2 cup canned mandarin orange s...
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  • 2 tablespoons toasted sliced alm...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 red bell pepper, cored, seeded...
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  • 15 to 20 cornichon pickles, sliced
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  • 2 stalks celery, chopped
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  • 2 tablespoons prepared honey mus...
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  • 2 pounds new potatoes, cut into...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 boneless, skinless chicken bre...
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  • Salt and freshly ground black pe...
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  • 1 cup flour, for dredging
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  • 4 teaspoons smoked sweet paprika
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  • 2 eggs
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons lime juice (from a...
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  • 1 tablespoon mayonnaise
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    +
  • 2 teaspoons honey mustard
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon fresh-ground black...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • salad:
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  • 8 cups torn spinach leaves
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  • 1 red onion, thinly sliced and s...
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  • 1/2 cup canned mandarin orange s...
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  • 2 tablespoons toasted sliced alm...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 tablespoons Creole mustard
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 1/2 tablespoons honey
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  • 1 teaspoon All That Jazz Seasoning
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  • 1 teaspoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1/2 teaspoon extra-virgin olive oil
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  • 1 cup jicama, peeled and cut int...
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  • 1 cup butternut squash, peeled,...
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  • 4 cups shredded Napa cabbage
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  • 2 plum tomatoes, sliced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tbsp red or white wine vinegar
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    +
  • 1 tbsp honey
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    +
  • 1 tbsp dijon mustard
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  • 1/2 tsp minced garlic
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    +
  • 1/4 C + 2 tbsp olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup sliced almonds
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  • 2 Tbsp. rice wine vinegar
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  • 2 tsp. honey mustard
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  • 1 tsp. ground coriander
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  • 1 tsp. honey
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup lite soy sauce
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  • 2/3 cup honey
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    +
  • 1/3 cup dry sherry*
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  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon ground ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 stalks pink rhubarb
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  • 1 cup green beans , trimmed
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  • 1 tbsp extra-virgin olive oil
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  • 1/2 tsp salt
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  • 2 cups arugula leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 cups spinach leaves
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  • 2 cups torn radicchio leaves
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  • 1 cup thinly sliced mushrooms
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  • 1/3 cup cashews , halved or chopped
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  • 3 tbsp extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp red or white wine vinegar
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    +
  • 1 tbsp honey
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    +
  • 1 tbsp dijon mustard
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    +
  • 1/2 tsp minced garlic
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    +
  • 1/4 C + 2 tbsp olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 strawberries, sliced
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  • 1/2 orange, peeled and sliced
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  • 1/2 orange, juiced
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  • 1 cup grapes, halved
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    +
  • 1/4 cup cashews
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup uncooked couscous
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  • Water
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  • 1 cup seedless red grapes, cut i...
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  • 1/4 cup sliced green onions
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  • 1/4 cup slivered almonds, toasted
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 9 cups torn romaine lettuce
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  • 3 tablespoons sugar
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    +
  • 2 hard-cooked eggs, sliced
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  • 1 cup shredded cheddar cheese
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  • 1/2 cup slivered almond
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons toasted sliced alm...
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  • 1/2 cup mandarin orange , drained
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    +
  • 1 small red onion , thinly sliced
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    +
  • 2 tablespoons honey mustard
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  • 1 tablespoon lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all