LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 bunch fresh asparagus (thick...
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  • 1 tablespoon olive oil
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  • 1 lemon wedge
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  • 1 pinch kosher salt
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  • 1 tablespoon finely grated Parm...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 1 batch fresh pancakes made fro...
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  • 1 teaspoon freshly grated lemon...
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  • 4 tablespoons cream cheese, sof...
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  • 1 cup maple syrup
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  • 1 ½ cups fresh blueberries
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 11 Ingredients
  • 7 or 8 thin stalks of asparagus...
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  • 1 small shallot, finely chopped
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  • 1 cup sliced mushrooms
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  • 2 tablespoons unsalted butter
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1 pound short pasta, like penne
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  • 1 15 ounces can pumpkin puree,...
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  • 1 ¾ cups 2% milk
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  • 1 cup shredded Gruyere
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  • ½ cup freshly grated Parmesan c...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons good olive oil
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  • 1 cup chopped onion
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  • 1 medium lemon
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  • 1 pound fresh baby spinach, lea...
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  • 1 tablespoon pine nuts, lightly...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 2 cups granulated sugar
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  • ½ cup light corn syrup
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  • 1 14-ounce can Eagle Brand Sweet...
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  • 2 teaspoons vanilla extract
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  • ¼ teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 sheet frozen puff pastry, tha...
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  • 1 pound asparagus, washed and t...
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  • 1 cup grated Gruyere cheese
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  • 1 cup grated Parmesan cheese
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  • 2 large egg yolks
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 1 cup popcorn kernels
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  • 2 tablespoon unsalted butter, m...
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  • 2 tablespoons freshly grated Pa...
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  • 1 teaspoon paprika
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  • 1 teaspoon freshly cracked blac...
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 4 Ingredients
  • 1 cup fresh pineapple chunks
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  • 1 cup coconut milk
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  • 1 teaspoon finely chopped ginger
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  • 1 cup ice cubes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 3 Ingredients
  • 4 medium peaches, pitted and sl...
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  • 1 tablespoon granulated sugar
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  • 4 cups fresh lemonade
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
  • 8 Ingredients
  • 2/3 cups long grain white rice
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  • 3 cups warm water for soaking
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  • 1 2-inch cinnamon stick
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  • ¾ cup granulated sugar or honey...
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  • 2 cups 2% milk
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 2 large acorn squash
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  • 4 T. good-quality all-natural Ma...
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  • 4 T. unsalted butter, melted
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  • 1 t. Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 package chocolate wafer cookie...
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  • 1 cup unsalted butter, divided
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  • 2/3 cup packed light brown sugar
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  • 1 cup heavy whipping cream
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  • 12 ounces dark chocolate, finely...
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 11 Ingredients
  • 1 lime, cut into wedges
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  • 6 portabello mushrooms, sliced...
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  • 2 bell peppers (I used red and...
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  • 1 large red onion, peeled and c...
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  • 1 cup cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 6 apples (Gala work really well...
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  • 3 T. cinnamon
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  • 3 T. sugar
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 6 Ingredients
  • 20-25 fresh strawberries
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  • 8 oz. cream cheese
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  • 3 T. confectioners sugar
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  • 1 t. vanilla extract
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  • 1 pinch of cinnamon (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 1 pint heavy cream
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  • ½ cup confectioners’ sugar
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  • 1 teaspoon vanilla extract
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  • 32 chocolate sandwich cookies,...
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  • 1 teaspoon chocolate sprinkles
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 can garbanzo beans, drained
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  • 1 teaspoon kosher salt
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  • 1 can pumpkin puree (15 ounces)
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  • ¼ cup sesame paste (tahini paste)
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  • 1 medium lemon, juiced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 3 Ingredients
  • 4 bars (16 ounces) white chocol...
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  • ¾ cup granola with dried fruit...
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  • ¼ cup sliced almonds, lightly t...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 7 Ingredients
  • 1 pound spaghetti or other long...
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  • ¾ cup (or therebouts) ricotta c...
  • ¼ cup freshly grated Parmesan c...
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  • 2 Meyer lemons (or regular medi...
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  • 4 ounces baby arugula
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 4 large eggs
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  • ½ cup granulated sugar
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  • 1 cup heavy cream
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  • 2 cups whole milk
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  • 2 teaspoons pure vanilla extract
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1 loaf french bread, sliced in...
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  • 1 large garlic clove, cut in half
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  • 4 ounces shredded Parmesan cheese
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  • 8 ounces sundried tomatoes, fin...
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  • 8 ounces sliced green olives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 ½ pounds fresh asparagus
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  • 3 tablespoons unsalted butter
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  • 1 teaspoon kosher salt
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  • ½ teaspoon ground pepper
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  • 2 ½ tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 pound macaroni, cooked and dr...
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  • 8 ounces mascarpone cheese
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  • ¾ cup grated Parmesan cheese
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  • ½ cup shredded mozzarella cheese
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  • 1 pinch red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 20 Ingredients
  • ½ lb rhubarb, washed and cut in...
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  • ¼ c. sugar
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  • 2 t. cornstartch
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  • ½ t. ground ginger
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  • 1/3 c. dark brown sugar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all