LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 salmon fillets
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  • 1/3 cup Kosher salt
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  • ¼ cup chili powder
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  • ¼ cup paprika
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  • 2 tablespoons garlic powder
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 5 Ingredients
  • 1 cup panko bread crumbs
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  • 3 teaspoons Lawry’s seasoning salt
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  • 1 cup all purpose flour
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  • 2 eggs, beaten
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  • 2 medium zucchini, cut into fre...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 package Salmon with Pesto
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  • ½ pound green beans, trimmed
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  • 2 teaspoons pine nuts
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  • 1 teaspoon extra virgin olive oil
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  • Fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 4 Ingredients
  • 1 cup fresh pineapple chunks
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  • 1 cup coconut milk
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  • 1 teaspoon finely chopped ginger
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  • 1 cup ice cubes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons Dijon mustard
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  • 2 tablespoons light mayonnaise
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  • 1 ½ cups Panko bread crumbs
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  • 1 medium lemon, zested
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  • 2 tablespoons chopped fresh sag...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 2 medium mangos, peeled and cubed
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  • 4 garlic cloves, peeled
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  • 1 teaspoon chili powder
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  • ½ cup spicy ketchup
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  • 1 pinch crushed red pepper flak...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 can garbanzo beans, drained
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  • 1 teaspoon kosher salt
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  • 1 can pumpkin puree (15 ounces)
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  • ¼ cup sesame paste (tahini paste)
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  • 1 medium lemon, juiced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 lemon, juiced
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  • ½ cup olive oil
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  • 1 pinch salt
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  • 4 large mint leaves, finely cho...
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  • 1 garlic clove, smashed
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup white rice (jasmine or te...
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  • 2 cups chicken stock, room temp...
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  • 1 large pinch saffron threads (...
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  • 1/3 cup pine nuts, lightly toasted
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 2 Ingredients
  • 4 boneless skinless chicken bre...
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  • 1 ½ cups fresh pesto
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 4 medium russet potatoes
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  • 6 garlic cloves, thinly sliced
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  • Olive oil
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  • Kosher salt
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  • cracked pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 2 lbs Brussels Sprouts, trimmed
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  • ½ c. olive oil, plus more for d...
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  • 2 t. Sea Salt
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  • 1 lemon, halved
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 3 Ingredients
  • Salt & Pepper
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  • 6 chicken thighs, thawed
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  • 8 oz. Trader Joe’s Island Soyak...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 3 cups low-sodium chicken broth
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  • 3 fresh poblano chiles, seeds a...
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  • 20 sprigs cilantro, stems disca...
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  • 1 teaspoon kosher salt, plus mo...
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  • 2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cups fresh basil leaves, wash...
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  • 3 cups all-purpose flour
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  • 2 eggs
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  • 3 teaspoons olive oil
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  • ¼ cup water
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 9 Ingredients
  • ¼ cup freshly chopped dill
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  • 2 tablespoons chopped garlic
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  • 4 teaspoons Italian seasoning
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  • 2 tablespoons lemon juice
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  • 1/3 cup olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 cups lukewarm water
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  • 1 ½ tablespoons granulated yeas...
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  • 1 ½ tablespoons salt
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  • 1 cup whole wheat flour
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  • 5 ½ cups unbleached all-purpose...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • Salad greens
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  • 1 cup fresh raspberries
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  • ½ cup raw cashews
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  • 1 bulb Roast Garlic
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  • Juice of 1 large lemon
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 4 boneless, skinless chicken br...
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  • 3 lemons, halved and juiced (sa...
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  • 6 cloves of garlic (smashed wit...
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  • 6 whole sprigs of rosemary
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  • 1 c. olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 3 to 4 pound boneless pork roast
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  • 1 tablespoon oil
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  • 1 tablespoon kosher salt
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  • 1 tablespoon of freshly cracked...
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  • 3 garlic cloves, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 3 Ingredients
  • 2 steaks about 1 ¼-inch thick steak
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  • 2 teaspoons instant coffee
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  • 1 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 ½ lbs. Skirt Steak, or any ot...
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  • 2/3 c. Olive Oil
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  • 2 T. Chopped Parsley
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  • 8 cloves of garlic, minced
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  • 1 t. Lemon Juice (1 ½t. for Chi...
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 4 Ingredients
  • 3 large chicken breasts or chic...
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  • 1 cup Italian dressing (prefera...
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  • 1 tablespoon garlic salt
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  • 3 cups crushed Corn Flakes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • 4 breaded chicken cutlets, fresh...
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  • 1 demi-baguette
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  • ½ cup gremolata
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  • 10 strips roasted red peppers fr...
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  • Nutrition 75% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 2 cooked chicken breasts and an...
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  • 8 cups low-sodium chicken stock
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  • 1 cup water
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  • 1 tablespoons Herbs de Provence
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  • 1 cup uncooked basmati rice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all