LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons good olive oil
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  • 1 cup chopped onion
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  • 1 medium lemon
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  • 1 pound fresh baby spinach, lea...
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  • 1 tablespoon pine nuts, lightly...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 package Salmon with Pesto
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  • ½ pound green beans, trimmed
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  • 2 teaspoons pine nuts
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  • 1 teaspoon extra virgin olive oil
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  • Fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 6 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup white rice (jasmine or te...
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  • 2 cups chicken stock, room temp...
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  • 1 large pinch saffron threads (...
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  • 1/3 cup pine nuts, lightly toasted
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 10 Ingredients
  • Olive oil
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  • 1 small yellow onion, finely cho...
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  • 1 ½ cup uncooked basmati rice
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  • 1 cup diced tomato
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  • 1 14-ounce can low sodium chicke...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 4 eggs, separated
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  • 1 c. superfine sugar
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  • 1 t. vanilla extract
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  • ¾ c. good quality olive oil
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  • ¼ c. firmly packed light brown...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 5 Ingredients
  • 1 head lettuce (any kind you ch...
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  • 1 c. nuts (I prefer pine nuts,...
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  • ½ c. cheese (Gorgonzola, Maytag...
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  • ½ c. fruit (citrus quarters, dr...
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  • 3-4 T. olive oil based dressing...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • Handful of cherry tomatoes, halved
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  • Zest of one lemon
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  • Juice of ½ lemon
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  • Salt & Pepper to taste
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  • 1 ½ c. orzo
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 Cara Cara orange, peeled and...
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  • 2 packed cups of baby spinach t...
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  • ¼ red onion, slivered
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  • 1 tablespoon favorite vinaigret...
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  • 2 ounces crumbled plain goat ch...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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