LC
Low carb
- The Naptime Chef
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- Cook time:
- 8 Ingredients
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4 small garlic cloves, minced
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1 egg
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1/3 cup breadcrumbs
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1/3 cup Parmesan cheese
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1 tsp kosher salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- 8 Ingredients
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1 cup low-fat Greek yogurt
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½ cup low-fat sour cream
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1 cup buttermilk
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1 tsp fresh lemon juice
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1 tsp onion powder
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- The Naptime Chef
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- Cook time:
- 11 Ingredients
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7 or 8 thin stalks of asparagus, tri...
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1 small shallot, finely chopped
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1 cup sliced mushrooms
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2 Tbsps unsalted butter
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1 tsp kosher salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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LC
Low carb
- 6 Ingredients
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3 lbs lobster meat, cooked and rough...
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2 stalks celery, roughly chopped
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1 stick unsalted butter, melted
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1 tsp kosher salt
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½ tsp freshly cracked black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- The Naptime Chef
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- Cook time:
- 7 Ingredients
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1 sheet puff pastry, thawed
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2 to 3 fresh tomatoes
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¼ cup shaved Parmesan
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1 Tbsp chopped basil
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kosher salt
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- Nutrition by Foodily 100% match
- Calories per gram: 3.4
- Total fat: High
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LC
Low carb
- 8 Ingredients
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½ tsp kosher salt (or more if desired)
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¼ tsp freshly ground black pepper (or...
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3 to 4 cups cooked chicken, shredded...
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½ cup low-fat Greek yogurt
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1/3 cup low-fat mayonnaise
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- 9 Ingredients
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2 cups ground turkey meat
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½ cup low-fat ricotta cheese
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1 tsp freshly cracked black pepper
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1 tsp chili powder (omit if you won’...
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2 generous slices gruyere cheese
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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HF
High fiber
- The Naptime Chef
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- Cook time:
- 11 Ingredients
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1 yellow onion, cut into eight wedges
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8 cloves of garlic, in skins
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6 small corn tortillas
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2 canned chipotle peppers in adobo (...
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1 28-oz can of whole tomatoes with j...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- 7 Ingredients
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1 dozen pre-baked phyllo cups
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1 dozen cooked shrimp, cut into smal...
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1 mango, cut into small pieces (abou...
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1 medium avocado, cut into small pie...
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2 Tbsps low-fat sour cream
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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- The Naptime Chef
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- Cook time:
- 7 Ingredients
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2 Tbsps good olive oil
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1 cup chopped onion
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1 medium lemon
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1 lb fresh baby spinach, leaves wash...
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1 Tbsp pine nuts, lightly toasted
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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LC
Low carb
- The Naptime Chef
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- Cook time:
- 8 Ingredients
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2 lbs ground beef
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6 dashes hot sauce
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1 tsp kosher salt
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½ tsp freshly cracked ground pepper
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1 avocado, quartered
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- 10 Ingredients
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2 individual loaves ciabatta
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2 limes
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2 cloves garlic, minced
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1 serrano pepper, minced and seeds r...
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1 Tbsp olive oil
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- Nutrition by Foodily 90% match
- Calories per gram: 0.6
- Total fat: High
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- 22 Ingredients
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1 Meyer lemon, divided
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½” peeled ginger, root sliced into c...
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1 tsp honey
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1 – 2 oz dark rum (high quality)
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1 English Breakfast (or other dark v...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- The Naptime Chef
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- Cook time:
- 11 Ingredients
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1 ½ cups uncooked Arborio rice
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¼ cup olive oil
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¼ cup white wine
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4 cups low-sodium chicken broth
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1 small yellow onion, finely chopped...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- The Naptime Chef
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- Cook time:
- 7 Ingredients
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4 boneless skinless chicken breasts,...
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¼ cup olive oil
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2 large lemons, zested and juiced
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4 large garlic cloves, minced
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2 tsps kosher salt
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- Nutrition by Foodily 100% match
- Calories per gram: 4.1
- Total fat: High
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- The Naptime Chef
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- Cook time:
- 12 Ingredients
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2 Tbsps unsalted butter
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2 medium leeks, white and green part...
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2 cups cremini mushrooms, cleaned an...
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¼ cup white wine
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2 Tbsps all-purpose flour
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- The Naptime Chef
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- Cook time:
- 10 Ingredients
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3 to 4 lb boneless pork roast
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1 Tbsp oil
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1 Tbsp kosher salt
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1 Tbsp of freshly cracked pepper
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3 garlic cloves, finely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- 7 Ingredients
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12 leaves fresh basil, completely dried
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4 sprigs thyme
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4 sprigs rosemary
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4 sprigs oregano
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1 Tbsp kosher salt
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- Nutrition by Foodily 100% match
- Calories per gram: 8.1
- Total fat: High
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- The Naptime Chef
-
- Cook time:
- 6 Ingredients
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2 bone-in split chicken breasts
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4 ozs (half a log) plain goat cheese
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½ cup dried cranberries
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½ cup olive oil
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1 tsp kosher salt
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- Nutrition by Foodily 100% match
- Calories per gram: 4.5
- Total fat: High
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- The Naptime Chef
-
- Cook time:
- 7 Ingredients
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2 lbs fresh green beans, ends trimmed
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5 tsps red wine vinegar
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½ tsp mustard (preferably Dijon)
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½ tsp kosher salt
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1 pinch pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- The Naptime Chef
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- Cook time:
- 5 Ingredients
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2 lbs fingerling potatoes, cubed, or...
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1 Tbsp rosemary, finely chopped
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1 tsp kosher salt
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½ tsp freshly cracked pepper
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½ cup olive oil
- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- The Naptime Chef
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- Cook time:
- 8 Ingredients
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2 T. unsalted butter, room temperature
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4 eggs, room temperature
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1 c. all-purpose flour
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½ c. heavy cream
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1 c. whole milk
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- 10 Ingredients
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2 salmon fillets
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1/3 cup kosher salt
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¼ cup chili powder
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¼ cup paprika
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2 Tbsps garlic powder
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
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LC
Low carb
- The Naptime Chef
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- Cook time:
- 10 Ingredients
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1 whole rotisserie chicken with no e...
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1 medium yellow onion, peeled and cubed
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1 apple, peeled and cubed
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2 tsps vegetable oil
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1 clove garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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DF
Dairy free
- The Naptime Chef
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- Cook time:
- 7 Ingredients
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1 lb linguine or similar long strand...
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5 ozs pancetta, finely diced
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½ yellow onion, finely diced
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2 garlic cloves, minced
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28 ozs crushed tomatoes, with juices
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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