LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 bunch fresh asparagus (thick...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 lemon wedge
    -
    +
  • 1 pinch kosher salt
    -
    +
  • 1 tablespoon finely grated Parm...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 salmon fillets
    -
    +
  • 1/3 cup Kosher salt
    -
    +
  • ¼ cup chili powder
    -
    +
  • ¼ cup paprika
    -
    +
  • 2 tablespoons garlic powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 ½ cups uncooked Arborio rice
    -
    +
  • ¼ cup olive oil
    -
    +
  • ¼ cup white wine
    -
    +
  • 4 cups low-sodium chicken broth
    -
    +
  • 1 small yellow onion, finely cho...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ c. onion, finely chopped
    -
    +
  • 3 T. olive oil
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 1 pinch red pepper flakes
    -
    +
  • ¼ c. white wine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 can garbanzo beans, drained
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1 can pumpkin puree (15 ounces)
    -
    +
  • ¼ cup sesame paste (tahini paste)
    -
    +
  • 1 medium lemon, juiced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lemon, juiced
    -
    +
  • ½ cup olive oil
    -
    +
  • 1 pinch salt
    -
    +
  • 4 large mint leaves, finely cho...
    -
    +
  • 1 garlic clove, smashed
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup cherry tomatoes, halved
    -
    +
  • olive oil
    -
    +
  • 1 teaspoon freshly chopped basil
    -
    +
  • 1 teaspoon freshly chopped parsley
    -
    +
  • 3 strips bacon, cooked and cut i...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons pine nuts
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 pound mushrooms, cleaned and...
    -
    +
  • ¼ cup white wine
    -
    +
  • 1 teaspoon butter
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 bone-in split chicken breasts
    -
    +
  • 4 ounces (half a log) plain goa...
    -
    +
  • ½ cup dried cranberries
    -
    +
  • ½ cup olive oil
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 lbs Brussels Sprouts, trimmed
    -
    +
  • ½ c. olive oil, plus more for d...
    -
    +
  • 2 t. Sea Salt
    -
    +
  • 1 lemon, halved
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 medium russet potatoes
    -
    +
  • 6 garlic cloves, thinly sliced
    -
    +
  • olive oil
    -
    +
  • Kosher salt
    -
    +
  • cracked pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup quinoa, uncooked
    -
    +
  • 1 medium cucumber
    -
    +
  • 1/3 cup crumbled feta,
    -
    +
  • 3 stalks Heart of Palm from a c...
    -
    +
  • 1/3 cup olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups low-sodium chicken broth
    -
    +
  • 3 fresh poblano chiles, seeds a...
    -
    +
  • 20 sprigs cilantro, stems disca...
    -
    +
  • 1 teaspoon kosher salt, plus mo...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 yellow onion, finely chopped
    -
    +
  • 2 teaspoons fresh rosemary, fine...
    -
    +
  • 1 pinch kosher salt
    -
    +
  • 4 cups bread, cut into 1-inch cubes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 medium plum tomatoes, seeded...
    -
    +
  • 1 large cucumber, peeled
    -
    +
  • 2 green onions, washed
    -
    +
  • 1 red pepper
    -
    +
  • 2 cloves garlic
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 cups fresh corn kernels stripp...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 4 cups cherry tomatoes, halved
    -
    +
  • ½ red onion, finely chopped
    -
    +
  • 10 large basil leaves, coarsely...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 filets Sea Cuisine Tuscan Herb...
    -
    +
  • 1 bunch baby arugula, washed and...
    -
    +
  • 1 cup halved baby tomatoes
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 teaspoons balsamic vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pounds small white potatoes, w...
    -
    +
  • olive oil
    -
    +
  • 1 ¾ cup Greek yogurt
    -
    +
  • ¼ cup sour cream
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 bag Kettle Brand Chips
    -
    +
  • 2 large red peppers, seeded and...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon kosher salt, plus mo...
    -
    +
  • 2 handfuls fresh baby spinach,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large butternut squash
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 2 cups low-sodium chicken broth
    -
    +
  • kosher salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pint red grape tomatoes
    -
    +
  • 5 tablespoons olive oil, divided
    -
    +
  • ½ teaspoon kosher salt, divided
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1 pinch sugar
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 large shallots, chopped, but n...
    -
    +
  • 1 pound Haricot Vert, ends trimmed
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 tablespoon good olive oil
    -
    +
  • Fine sea salt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Salad greens
    -
    +
  • 1 cup fresh raspberries
    -
    +
  • ½ cup raw cashews
    -
    +
  • 1 bulb Roast Garlic
    -
    +
  • Juice of 1 large lemon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 boneless, skinless chicken br...
    -
    +
  • 3 lemons, halved and juiced (sa...
    -
    +
  • 6 cloves of garlic (smashed wit...
    -
    +
  • 6 whole sprigs of rosemary
    -
    +
  • 1 c. olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 large delicata squash
    -
    +
  • olive oil
    -
    +
  • 1 tablespoon balsamic syrup or g...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all