LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 bunch fresh asparagus (thick...
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  • 1 tablespoon olive oil
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  • 1 lemon wedge
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  • 1 pinch kosher salt
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  • 1 tablespoon finely grated Parm...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 1 cup popcorn kernels
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  • 2 tablespoon unsalted butter, m...
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  • 2 tablespoons freshly grated Pa...
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  • 1 teaspoon paprika
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  • 1 teaspoon freshly cracked blac...
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 11 Ingredients
  • 1 ½ cups uncooked Arborio rice
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  • ¼ cup olive oil
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  • ¼ cup white wine
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  • 4 cups low-sodium chicken broth
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  • 1 small yellow onion, finely cho...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons pine nuts
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  • 2 tablespoons olive oil
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  • 1 pound mushrooms, cleaned and...
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  • ¼ cup white wine
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  • 1 teaspoon butter
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 cup cherry tomatoes, halved
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  • olive oil
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  • 1 teaspoon freshly chopped basil
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  • 1 teaspoon freshly chopped parsley
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  • 3 strips bacon, cooked and cut i...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 Cherrybrook Kitchen Chocolate...
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  • 1 8-ounce package dairy-free cr...
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  • 1 Earth’s Best Vegan Butter Sti...
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  • 1 cup confectioners’ sugar
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  • 1 tablespoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 6 Ingredients
  • 2 bone-in split chicken breasts
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  • 4 ounces (half a log) plain goa...
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  • ½ cup dried cranberries
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  • ½ cup olive oil
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  • 1 teaspoon kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 5 Ingredients
  • Kosher salt
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  • Freshly cracked black pepper
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  • 1 pound ground beef
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  • 1/3 cup crumbled blue cheese
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  • 4 pieces bacon, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 1 cup quinoa, uncooked
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  • 1 medium cucumber
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  • 1/3 cup crumbled feta,
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  • 3 stalks Heart of Palm from a c...
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  • 1/3 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • 1 bag frozen Ore-Ida fries
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  • 3 garlic cloves, smashed
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  • 1 tablespoon cooking oil
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  • 2 tablespoons finely grated Parm...
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  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 11 Ingredients
  • 1 pint strawberries, hulled and...
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  • 1/3 cup sugar
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  • 3 tablespoons fresh lemon juice
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  • 1 ½ cups whole milk
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  • 2 tablespoons cornstarch
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 1 yellow onion, finely chopped
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  • 2 teaspoons fresh rosemary, fine...
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  • 1 pinch kosher salt
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  • 4 cups bread, cut into 1-inch cubes
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 1 large acorn squash cut in half...
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  • 1 pinch kosher salt
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  • vegetable oil
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  • 4 tablespoons unsalted butter
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  • ¼ cup coarsely grated Parmesan (...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 large butternut squash
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  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, finely chopped
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  • 2 cups low-sodium chicken broth
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  • kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 5-6 thin eggplants, sliced into...
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  • 3 cloves garlic, finely chopped
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  • 1 – 1 ½ c. medium sized tomatoe...
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  • 4 oz. goat cheese
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  • 1/3 c. basil, roughly chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 3 large ripe peaches, cut into 1...
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  • 3 large heirloom tomatoes, or si...
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  • 6 large basil leaves, cut into t...
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  • ¼ cup raspberry vinaigrette, or...
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  • ½ pound fresh burrata cheese
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 8 ounces Hen of the Woods mushr...
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  • 1 garlic clove, minced
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  • 8 large eggs
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  • ½ cup cubed smoked fontina
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 4 cups cooked quinoa
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  • 1 pound trimmed and cooked haric...
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  • 1 cup thinly sliced radishes
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  • ½ cup finely chopped parsley
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  • ¼ cup finely chopped cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 flatbreads or 4 slices of cou...
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  • 4 slices of thinly cut prosciutto
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  • 6 pieces of thinly sliced fresh...
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  • ½ pint grape tomatoes, washed a...
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  • 2 T. balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups ground turkey meat
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  • ½ cup low-fat ricotta cheese
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  • 1 teaspoon freshly cracked blac...
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  • 1 teaspoon chili powder (omit i...
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  • 2 generous slices gruyere cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 3 large handfuls dark greens (a...
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  • 2 ounces Arla Dofino Gouda or Sm...
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  • 1 pear, pealed, cored and thinly...
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  • 1/3 cup caramelized pecans
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  • ¼ cup red onion, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 1 small red watermelon (about 4...
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  • 1 small yellow watermelon (or a...
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  • 1 small log plain goat cheese,...
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  • 6 or 7 large basil leaves, shre...
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  • 2 to 3 tablespoons balsamic syrup
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 4 Ingredients
  • 1 square Italian Herb Sauté Expr...
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  • 2 boneless skinless chicken breasts
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  • 2 cups marinara sauce
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  • ½ cup shredded Parmesan cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 1 large zucchini, cut into ¼ in...
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  • 1 large tomato, cut into 3 or 4...
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  • 1 pouch Burrata cheese (fresh R...
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  • 1 tablespoon extra virgin olive...
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  • 1 tablespoon good quality balsa...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups eggnog (not low-fat)
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  • 1 tablespoon plus 1 teaspoon co...
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  • 3 tablespoons cream cheese, sof...
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  • 1 pinch fine sea salt
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  • 1 ¼ cups heavy cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all