• 24 Ingredients
  • 8 large fresh scallops
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  • 8 large fresh shrimps
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  • 14 oz white fish (firm and softe...
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  • 14 oz fresh salmon
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  • Squids and fresh mussels (optional)
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 lb. stew meat
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  • 1 tbsp. flour
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  • 1 tbsp. canola oil
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  • 1/2 cup onion, diced
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  • 2 large red beets, peeled. Depen...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 20 Ingredients
  • 1 cup white wheat berries
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  • 1 tablespoon unsalted butter
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  • 1 1/2 teaspoon minced fresh garlic
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  • 1/2 cup heavy cream
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  • 1/3 cup minced green onion
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 onions
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  • 1 tbsp butter
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  • 3 lb lamb – a stewing cut, I use...
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  • 6 small carrots
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  • 2 tbsp pearl barley (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 lb braising steak cut into bit...
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  • 1 onion
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  • 1 carrot
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  • 1 stick of celery (optional –add...
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  • 2 cups red wine (or Guinness, or...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 4 chicken breasts (or you can us...
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  • 1 tbsp olive oil
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  • salt & pepper
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  • 1 medium to large potato, peeled...
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  • 1 tbsp oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 3 pounds trimmed boneles stewing...
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  • 1 tablespoon salt
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  • 1 teaspoon crushed black pepperc...
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  • 2 fresh thyme sprigs or 1/2 teas...
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  • 3 cups thinly sliced onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 3 lg. red potatoes
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  • 1 lb. baby carrots
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  • 1 lg. onion
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  • About 1 lb. string beans, if you...
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  • Green pepper, if you want
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 slice bacon , chopped roughly
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  • 350 g button mushrooms , whole o...
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  • 125 ml beef stock
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  • 3 tablespoons olive oil
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  • 8 pickling onions, peeled and le...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 teaspoon turmeric
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  • 12 ounces small potatoes , quart...
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  • 1 teaspoon parsley
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  • 2 teaspoons basil
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  • 1 (28 ounce) can Italian plum to...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb ground beef
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  • 1 cup cheddar cheese , shredded...
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  • 2 garlic cloves , minced
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  • 8 ounces elbow macaroni
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  • 1 medium onion , diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 12 fluid ounces tomato juice
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  • 1 tablespoon salt
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  • 2 lbs hamburger
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  • 3 (15 ounce) cans chili beans
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  • 2 (10 1/2 ounce) cans tomato soup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 large onion , diced fine
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  • 1 (8 ounce) can Spam, cut up in...
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  • 1 (15 ounce) can stewed tomatoes
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  • 3 tablespoons mild salsa (not pa...
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  • salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon brown sugar or honey
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  • 1 teaspoon ground sage
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  • 1/4 teaspoon seasoned pepper (I...
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  • 2 cans whole baby potatoes (not...
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 (10 ounce) can Rotel tomatoes
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  • garlic powder
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  • 1 (7 1/4 ounce) box Kraft macaro...
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  • salt and pepper
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  • 1-2 lb ground beef
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon marjoram
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  • 1 green pepper
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  • 1 (12 ounce) can tomato sauce
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  • 4 stalks celery , diced
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  • 1 lb ground chuck, browned and d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 2 stalks celery, cut into 1/2 in...
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  • 2 tablespoons olive oil
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  • 2 parsnips, peeled and cut into...
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  • 1 pound cubed pork stew meat
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  • 1 medium sweet onion, cut into l...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • white pepper
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  • 3 medium potatoes , peeled and c...
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  • 3 whole cloves or 1/8 teaspoon g...
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  • 1 onion , coarsely chopped
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  • 6 slices lamb necks , not too thin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 (3 1/2 pound) chicken, rinsed...
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  • 1/2 teaspoon salt, plus more to...
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  • 1/4 teaspoon freshly ground blac...
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  • 1 cup flour
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  • 1/2 cup vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 cup water
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  • 1/4 cup onion
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  • 16 ounces hot dogs (I buy them w...
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  • 1 dash pepper (I use fresh groun...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup chicken broth or vegetable...
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  • 1 teaspoon italian seasoning
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  • 1 yellow bell pepper , peeled an...
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  • 1 teaspoon black pepper
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  • 2 tablespoons tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup cheddar cheese , shredded
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  • 1/2 teaspoon salt
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  • 2 cups biscuit mix
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  • 1 medium onion , cut in wedges
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  • 1 cup celery , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 4 cups boiling water
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  • 3 lbs chuck
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  • 1 teaspoon black pepper
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  • 1 cup lentils
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  • 3 white onions, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (28 ounce) can stewed tomatoes...
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  • 4-6 raw blue crabs
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  • 2 cups cut okra
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  • salt and pepper
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  • 2-3 slices pork fatback, bacon s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 scotch bonnet pepper or habane...
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  • 3-4 cups water
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  • 1 onion , thinly sliced
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  • watercress , for garnish
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  • 1 bunch parsley , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all