• 4 Ingredients
  • 2 large free range eggs
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  • Sea salt and ground black pepper
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  • 2 slices of ciabatta toast to serve
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  • 2 tablespoons of chilli jam
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • cooking spray (I used my Misto)
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  • 2 lb 99% lean ground turkey
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  • 1/2 tsp olive oil
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  • 1 small onion, chopped
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  • 3 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 24 Ingredients
  • 8 large fresh scallops
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  • 8 large fresh shrimps
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  • 14 oz white fish (firm and softe...
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  • 14 oz fresh salmon
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  • Squids and fresh mussels (optional)
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 lb. stew meat
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  • 1 tbsp. flour
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  • 1 tbsp. canola oil
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  • 1/2 cup onion, diced
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  • 2 large red beets, peeled. Depen...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 20 Ingredients
  • 1 cup white wheat berries
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  • 1 tablespoon unsalted butter
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  • 1 1/2 teaspoon minced fresh garlic
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  • 1/2 cup heavy cream
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  • 1/3 cup minced green onion
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 onions
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  • 1 tbsp butter
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  • 3 lb lamb – a stewing cut, I use...
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  • 6 small carrots
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  • 2 tbsp pearl barley (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 lb braising steak cut into bit...
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  • 1 onion
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  • 1 carrot
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  • 1 stick of celery (optional –add...
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  • 2 cups red wine (or Guinness, or...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 3-4 red capsisums (depending on...
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  • a 420 gram can of chickpeas/garb...
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  • 1/4 cup extra virgin olive oil
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  • the juice of 1 lemon minus 1 tab...
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  • 2 1/2 cloves garlic, peeled and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 4 chicken breasts (or you can us...
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  • 1 tbsp olive oil
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  • salt & pepper
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  • 1 medium to large potato, peeled...
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  • 1 tbsp oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 dried arbol chilies stemmed an...
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  • 1 dried guajillo chili stemmed a...
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  • 1 ancho chili stemmed and seeded
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  • 1 1/2 cup(s) boiling water
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  • 2 tablespoon(s) chili powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 3 pounds trimmed boneles stewing...
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  • 1 tablespoon salt
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  • 1 teaspoon crushed black pepperc...
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  • 2 fresh thyme sprigs or 1/2 teas...
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  • 3 cups thinly sliced onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 23 Ingredients
  • 15 ounce can of kidney beans, dr...
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  • 1 1/2 cups cooked brown rice, sh...
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  • 1/2 tsp liquid smoke
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  • 1 tsp apple cider vinegar
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  • 2-4 Tbsp nutritional yeast
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tbsp olive oil
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  • 1/2 lb ground beef, pork, turkey...
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  • 1 onion, finely chopped
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  • 3 cloves garlic, minced
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  • 2 sm eggplant, cubed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 3 lg. red potatoes
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  • 1 lb. baby carrots
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  • 1 lg. onion
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  • About 1 lb. string beans, if you...
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  • Green pepper, if you want
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lb. lean ground beef
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  • 1 medium onion, quartered
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  • 1 qt. tomatoes (home-canned or s...
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  • 2 cans (12 oz. each) tomato sauce
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  • 4 oz. can tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1-1 1/2 pounds ground turkey
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  • 1 Tbsp. olive oil
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  • 2-4 Tbsp. chili powder
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  • 2 tsp. garlic powder
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  • Dash of red pepper powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 tbsp olive oil
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  • 1/2 lb ground beef, pork, turkey...
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  • 1 onion, finely chopped
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  • 3 cloves garlic, minced
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  • 2 sm eggplant, cubed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 slice bacon , chopped roughly
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  • 350 g button mushrooms , whole o...
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  • 125 ml beef stock
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  • 3 tablespoons olive oil
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  • 8 pickling onions, peeled and le...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large onion , diced fine
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  • 1 (8 ounce) can Spam, cut up in...
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  • 1 (15 ounce) can stewed tomatoes
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  • 3 tablespoons mild salsa (not pa...
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  • salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb ground beef
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  • 1 cup cheddar cheese , shredded...
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  • 2 garlic cloves , minced
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  • 8 ounces elbow macaroni
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  • 1 medium onion , diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 fluid ounces tomato juice
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  • 1 tablespoon salt
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  • 2 lbs hamburger
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  • 3 (15 ounce) cans chili beans
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  • 2 (10 1/2 ounce) cans tomato soup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 potatoes , cubed
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  • 1 1/2 lbs stewing beef
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  • 3 carrots , sliced diagonally
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  • 1 bay leaf
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  • 1 onion , diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon turmeric
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  • 12 ounces small potatoes , quart...
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  • 1 teaspoon parsley
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  • 2 teaspoons basil
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  • 1 (28 ounce) can Italian plum to...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb ground beef
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  • 1 onion , chopped
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  • 1/2 teaspoon salt
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  • 1 cup water
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  • 1 dash ground oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4-5 tablespoons vegetable oil
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  • 1 1/2 lbs ground beef
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  • 2 tablespoons chili powder (I us...
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  • 1 garlic clove
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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