LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 lb. stew meat
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  • 1 tbsp. flour
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  • 1 tbsp. canola oil
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  • 1/2 cup onion, diced
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  • 2 large red beets, peeled. Depen...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 onions
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  • 1 tbsp butter
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  • 3 lb lamb – a stewing cut, I use...
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  • 6 small carrots
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  • 2 tbsp pearl barley (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 lb braising steak cut into bit...
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  • 1 onion
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  • 1 carrot
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  • 1 stick of celery (optional –add...
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  • 2 cups red wine (or Guinness, or...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 4 chicken breasts (or you can us...
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  • 1 tbsp olive oil
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  • salt & pepper
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  • 1 medium to large potato, peeled...
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  • 1 tbsp oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 3 pounds trimmed boneles stewing...
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  • 1 tablespoon salt
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  • 1 teaspoon crushed black pepperc...
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  • 2 fresh thyme sprigs or 1/2 teas...
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  • 3 cups thinly sliced onions
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 3 potatoes , cubed
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  • 1 1/2 lbs stewing beef
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  • 3 carrots , sliced diagonally
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  • 1 bay leaf
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  • 1 onion , diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 50 g knorr oxtail soup mix
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  • 4 carrots
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  • 550 g braising steak
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  • 2 stalks celery
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  • 2 Oxo beef cubes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon brown sugar or honey
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  • 1 teaspoon ground sage
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  • 1/4 teaspoon seasoned pepper (I...
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  • 2 cans whole baby potatoes (not...
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 2-2 1/2 cups all-purpose flour
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  • 1 teaspoon salt
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  • 3-5 lbs good size stewing chicken
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  • 1 egg , lightly beaten
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  • 1 cup chicken broth , reserved f...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 lb sausage (1 cup)
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  • 1/3 cup flour
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  • 2 1/4 cups rice
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  • 1 bell pepper
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  • 3 chicken thighs (1 cup)
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 (1 ounce) envelope onion soup...
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  • 1 medium egg noodles or white rice
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  • vegetable oil cooking spray
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  • 1 large onion , chopped
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  • 4 cloves garlic , minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 (3 1/2 pound) chicken, rinsed...
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  • 1/2 teaspoon salt, plus more to...
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  • 1/4 teaspoon freshly ground blac...
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  • 1 cup flour
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  • 1/2 cup vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup cheddar cheese , shredded
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  • 1/2 teaspoon salt
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  • 2 cups biscuit mix
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  • 1 medium onion , cut in wedges
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  • 1 cup celery , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 cups white mushrooms , chopped
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  • 1 boneless skinless chicken brea...
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  • 1 tablespoon flour or Bisquick H...
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  • 1 medium potato , peeled and cubed
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • white pepper
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  • 3 medium potatoes , peeled and c...
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  • 3 whole cloves or 1/8 teaspoon g...
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  • 1 onion , coarsely chopped
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  • 6 slices lamb necks , not too thin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 turnip , diced (optional)
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  • 1 (14 1/2 ounce) can stewed toma...
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  • 1 (1 ounce) envelope onion soup mix
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  • 1 garlic clove , minced
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  • 1 1/2 cups frozen green beans (Y...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 (1 1/4 ounce) package Lipton O...
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  • 3-4 lbs stewing beef , cubed
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  • 1 cup ginger ale , Canda Dry's m...
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  • 2 tablespoons flour (optional)
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  • 1 (10 ounce) can mushrooms , dra...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 cans condensed golden mushroom...
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  • 4-6 carrots
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  • oil
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  • 2 cans peas (Leseur is my favori...
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  • 1 1/2 lbs round steaks
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 4 stalks celery , sliced
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  • 3 red capsicums , any colour,roa...
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  • 2 tablespoons flour
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  • 3 onions , cut into wedges
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  • 800 g beef , cubed
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup chopped celery
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  • 1/2 cup chopped onion
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  • 1 teaspoon dry basil (my sister...
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  • 2/3 cup milk
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  • 2 cups buttermilk biscuit mix
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 teaspoon pepper
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  • 3 cups cubed peeled potatoes (I...
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  • 1 1/2 lbs beef stew meat , cut i...
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  • 1/4 teaspoon salt
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  • 1 teaspoon garlic powder , divid...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all