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Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 lb. stew meat
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  • 1 tbsp. flour
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  • 1 tbsp. canola oil
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  • 1/2 cup onion, diced
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  • 2 large red beets, peeled. Depen...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • Pork 1 kg ( 2 pounds stewing por...
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  • 1/2 tsp turmeric
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  • 1 tsp chilli powder
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  • 1 tsp salt
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  • Onion-400 gms ( I used 2 medium...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 teaspoon turmeric
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  • 12 ounces small potatoes , quart...
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  • 1 teaspoon parsley
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  • 2 teaspoons basil
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  • 1 (28 ounce) can Italian plum to...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 12 fluid ounces tomato juice
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  • 1 tablespoon salt
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  • 2 lbs hamburger
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  • 3 (15 ounce) cans chili beans
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  • 2 (10 1/2 ounce) cans tomato soup
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 large onion , diced fine
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  • 1 (8 ounce) can Spam, cut up in...
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  • 1 (15 ounce) can stewed tomatoes
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  • 3 tablespoons mild salsa (not pa...
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon brown sugar or honey
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  • 1 teaspoon ground sage
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  • 1/4 teaspoon seasoned pepper (I...
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  • 2 cans whole baby potatoes (not...
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 2 stalks celery, cut into 1/2 in...
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  • 2 tablespoons olive oil
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  • 2 parsnips, peeled and cut into...
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  • 1 pound cubed pork stew meat
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  • 1 medium sweet onion, cut into l...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 cups white mushrooms , chopped
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  • 1 boneless skinless chicken brea...
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  • 1 tablespoon flour or Bisquick H...
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  • 1 medium potato , peeled and cubed
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  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 turnip , diced (optional)
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  • 1 (14 1/2 ounce) can stewed toma...
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  • 1 (1 ounce) envelope onion soup mix
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  • 1 garlic clove , minced
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  • 1 1/2 cups frozen green beans (Y...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup chopped green pepper (1 me...
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  • 1 tablespoon cumin
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  • 2 tablespoons garlic powder
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  • 1 1/2-2 lbs stew meat (cut into...
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  • 1 cup chopped celery (i used 2 s...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup chicken broth or vegetable...
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  • 1 teaspoon italian seasoning
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  • 1 yellow bell pepper , peeled an...
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  • 1 teaspoon black pepper
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  • 2 tablespoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (28 ounce) can stewed tomatoes...
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  • 4-6 raw blue crabs
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  • 2 cups cut okra
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  • salt and pepper
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  • 2-3 slices pork fatback, bacon s...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 4 cups boiling water
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  • 3 lbs chuck
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  • 1 teaspoon black pepper
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  • 1 cup lentils
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  • 3 white onions, diced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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HF
High fiber
  • 11 Ingredients
  • 1 scotch bonnet pepper or habane...
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  • 3-4 cups water
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  • 1 onion , thinly sliced
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  • watercress , for garnish
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  • 1 bunch parsley , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 4 stalks celery , sliced
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  • 3 red capsicums , any colour,roa...
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  • 2 tablespoons flour
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  • 3 onions , cut into wedges
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  • 800 g beef , cubed
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 tsp cayenne pepper
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  • 1 can Black Beans
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  • Durkee Red Hot sauce, to taste
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  • 2 large yellow onions
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  • 1 tbs salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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