LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1-2 package(s) of chicken broth
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  • Water
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  • 2 green onions, chopped into 2 i...
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  • 5 garlic cloves sliced
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  • 1/2 inch ginger, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 teaspoon turmeric
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  • 12 ounces small potatoes , quart...
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  • 1 teaspoon parsley
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  • 2 teaspoons basil
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  • 1 (28 ounce) can Italian plum to...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 large onion , diced fine
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  • 1 (8 ounce) can Spam, cut up in...
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  • 1 (15 ounce) can stewed tomatoes
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  • 3 tablespoons mild salsa (not pa...
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup chopped green pepper (1 me...
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  • 1 tablespoon cumin
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  • 2 tablespoons garlic powder
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  • 1 1/2-2 lbs stew meat (cut into...
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  • 1 cup chopped celery (i used 2 s...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (28 ounce) can stewed tomatoes...
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  • 4-6 raw blue crabs
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  • 2 cups cut okra
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  • salt and pepper
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  • 2-3 slices pork fatback, bacon s...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 4 cups boiling water
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  • 3 lbs chuck
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  • 1 teaspoon black pepper
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  • 1 cup lentils
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  • 3 white onions, diced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup water
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  • 1 tablespoon tomato paste
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  • 1 (15 ounce) can diced tomatoes...
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  • 2 (15 ounce) cans beef broth
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  • 1 tablespoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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HF
High fiber
  • 11 Ingredients
  • 1 scotch bonnet pepper or habane...
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  • 3-4 cups water
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  • 1 onion , thinly sliced
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  • watercress , for garnish
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  • 1 bunch parsley , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 lb ground beef
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  • 1 (28 ounce) can cold water
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  • 2 tablespoons basil
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  • 2 garlic cloves , finely chopped
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  • 2 tablespoons oregano
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 22 Ingredients
  • 2 cups chopped onions
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  • water , to cover
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  • 2 cups medium diced carrots
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  • salt (my choice is almost always...
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  • 2 lbs boneless pork steaks
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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