LC
Low carb
- 14 Ingredients
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4 chicken breasts (or you can use 10-...
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1 tbsp olive oil
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salt & pepper
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1 medium to large potato, peeled and...
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1 tbsp oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- 17 Ingredients
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4 lbs beef chuck cut into 2 inch cubes
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1 English short rib (1/2-1 lb) (opti...
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salt and pepper
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1-2 Tbsp vegetable oil
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1 cup sweet rice wine, sake, or sherry
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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LC
Low carb
- If You Can Make That Yo...
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- Cook time:
- 13 Ingredients
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2 onions
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1 tbsp butter
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3 lb lamb – a stewing cut, I use best...
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6 small carrots
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2 tbsp pearl barley (optional)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Prevention
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- Cook time:
- 17 Ingredients
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3 tbsp olive oil
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1/2 lb ground beef, pork, turkey, or...
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1 onion, finely chopped
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3 cloves garlic, minced
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2 sm eggplant, cubed
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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LC
Low carb
- Louanne's Kitchen
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- Cook time:
- 21 Ingredients
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4 slices bacon
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2 Tbsps butter
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1 lb tasso
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1 lb peeled and deveined shrimp
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6 stalks celery, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- 9 Ingredients
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1 (3 1/2 lb) chicken, rinsed and cut...
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1/2 tsp salt, plus more to taste
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1/4 tsp freshly ground black pepper,...
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1 cup flour
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1/2 cup vegetable oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- 20 Ingredients
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3 dried arbol chilies stemmed and seeded
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1 dried guajillo chili stemmed and se...
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1 ancho chili stemmed and seeded
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1 1/2 cup(s) boiling water
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2 Tbsp(s) chili powder
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- If You Can Make That Yo...
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- 14 Ingredients
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1 lb braising steak cut into bite-siz...
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1 onion
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1 carrot
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1 stick of celery (optional –adds fla...
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2 cups red wine (or Guinness, or wine...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Med
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- Food.com
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- 14 Ingredients
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1/2 tsp garlic powder
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2 cups white mushrooms , chopped
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1 boneless skinless chicken breast ,...
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1 Tbsp flour or Bisquick Heart Smart mix
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1 medium potato , peeled and cubed
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- Nutrition by Foodily 93% match
- Calories per gram: 0.3
- Total fat: Low
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- 16 Ingredients
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cooking spray (I used my Misto)
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2 lb 99% lean ground turkey
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1/2 tsp olive oil
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1 small onion, chopped
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3 garlic cloves, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Men's Health
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- Cook time:
- 17 Ingredients
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3 tbsp olive oil
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1/2 lb ground beef, pork, turkey, or...
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1 onion, finely chopped
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3 cloves garlic, minced
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2 sm eggplant, cubed
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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LC
Low carb
- Food.com
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- Cook time:
- 12 Ingredients
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2 tomatoes , diced
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1 lb boneless skinless chicken breast
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2 onions , diced
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2 Tbsps vegetable oil
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4 ozs monterey jack cheese , grated
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- Food.com
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- 13 Ingredients
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1 (24 oz) jar pace mild-medium picant...
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3 Tbsps chili powder
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1 (6 oz) can tomato paste
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2 (15 oz) cans kidney beans
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1 (20 oz) can chunk pineapple , drain...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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- Food.com
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- 12 Ingredients
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1/2 lb sausage (1 cup)
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1/3 cup flour
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2 1/4 cups rice
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1 bell pepper
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3 chicken thighs (1 cup)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Food.com
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- 15 Ingredients
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1/2 tsp black pepper , freshly ground
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2 medium yellow onions , finely chopped
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1/2-1 tsp crushed red pepper flakes
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1 red bell pepper , seeded, finely ch...
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2 stalks celery , finely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- Food.com
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- Cook time:
- 12 Ingredients
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1 Tbsp fresh coriander , finely chopped
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2 Tbsps peanut oil
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1 onion , finely chopped
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4 (800-900 g) chicken breasts , slice...
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100 ml coconut milk (this is only ext...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Food.com
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- 3 Ingredients
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jalapeno jelly (see my recipes or eve...
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rock cornish game hens, 1 bird per pe...
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fresh lime juice
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Low
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- Food.com
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- 12 Ingredients
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3 (7 oz) cans whole green chilies , c...
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4 chicken breasts , cooked and diced
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1 large onion , chopped
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2 (1 1/4 oz) packages dry chicken gra...
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6 garlic cloves , minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Food.com
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- Cook time:
- 7 Ingredients
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1 lb ground beef or turkey or chicken...
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2 tsps chili powder (to taste)
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1 cup tomato sauce
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12 ozs spaghetti noodles (what pasta...
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1 (28 oz) can diced tomatoes
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Food.com
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- Cook time:
- 12 Ingredients
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1 Tbsp minced ginger
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cooked rice
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4 large skinless chicken breast halve...
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1/3 cup sugar
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1 large red onion , chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Low
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- Food.com
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- Cook time:
- 13 Ingredients
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1 tsp dried chives
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1 tsp crushed dried shiitake mushroom
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1 cup water
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1/3 lb fresh udon noodles or soba noo...
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1 tsp chicken base (paste) or chicken...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Food.com
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- Cook time:
- 15 Ingredients
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1 cup chicken broth or vegetable broth
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1 tsp italian seasoning
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1 yellow bell pepper , peeled and cut...
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1 tsp black pepper
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2 Tbsps tomato paste
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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LC
Low carb
- Food.com
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- Cook time:
- 17 Ingredients
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1 2/3 cups fresh cilantro , chopped
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1/4 tsp salt (sea salt is BEST)
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1/8 tsp cayenne pepper
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1/4 cup grated cheddar cheese (or you...
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2 tsps tomato puree
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Food.com
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- 8 Ingredients
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4 cups boiling water
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3 lbs chuck
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1 tsp black pepper
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1 cup lentils
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3 white onions, diced
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- Nutrition by Foodily 88% match
- Calories per gram: 0.9
- Total fat: Low
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- Food.com
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- Cook time:
- 22 Ingredients
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2 cups chopped onions
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water , to cover
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2 cups medium diced carrots
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salt (my choice is almost always kosher)
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2 lbs boneless pork steaks
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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