• 15 Ingredients
  • 2 medium onions, thinly sliced
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons panko bread crumbs
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  • 1 teaspoon kosher salt
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  • Nonstick cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups raw white rice
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  • 1 (1 lb) bag frozen broccoli flo...
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  • For the sauce
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  • 1 1/2 lbs cooked chicken, shredded
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  • 8 ounces sharp cheddar cheese or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all