• 22 Ingredients
  • olive oil spray (I used my Misto)
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  • 2 garlic cloves, minced
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  • 1 or 2 tbsp chipotle chile in ad...
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  • 1-1/2 cups tomato sauce
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  • 1/2 tsp chipotle chili powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 25 Ingredients
  • 1/4 teaspoon lime juice
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  • 1/4 teaspoon lemon juice
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  • 1 1/2 teaspoons freshly squeezed...
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  • 1/2 teaspoon total of lemon, lim...
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  • 1 tablespoon mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 new potatoes, diced
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  • 1/2 onion
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  • 1/2 cup carrots
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  • 1/2 zucchini, sliced
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  • 1 1/2 cups cabbage, chopped
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup diced onion
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  • 1 cup diced carrot
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  • 1 cup diced zucchini
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  • 1/2 cup diced green bell pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 medium spaghetti squash, shoul...
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  • 2 small zucchini grated
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  • 1/4 red onion
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  • 1 clove garlic, crushed
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  • 1/2 14oz can diced tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 16 oz package cooked bowtie past...
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  • 2 zucchini, chopped + cooked
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  • 1/2 red bell pepper, chopped + c...
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  • 1 cubanelle pepper, chopped + co...
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  • 1 bag mixed green beans, halved...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 package good vegan mozzarella...
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  • 1 package silken tofu (firm or e...
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  • 24 – 35 oz. of really good, vegg...
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  • Two small zucchini, sliced thinly
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  • A big onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 4 Ingredients
  • A tablespoon or two of ghee
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  • A pound of uncooked Italian saus...
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  • A package of kelp noodles, zucch...
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  • 1/2 a jar of my favorite spaghet...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 12 Ingredients
  • 1 cup shredded parmesan cheese (...
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  • 1 lb curly lasagna noodle
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  • 1 egg
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  • 5 cups tomato sauce (canned will...
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  • 1 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1 (dry) package Good Seasons Ita...
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  • Extra virgin olive oil (my oil o...
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  • Water
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  • 1 packet Equal/Splenda or 1 teas...
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  • 4 small tender zucchini
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1-2 large corn tortillas or flou...
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  • 1/4 cup breadcrumbs
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  • 1/2 chopped onion
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  • 1-2 medium zucchini
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  • 1/4 cup shredded cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3-4 medium-large zucchinis
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  • 4 boneless chicken breasts
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  • 5 tomatoes, diced
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  • 1 white onion, diced
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  • 1 clove of garlic, minced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 2 red peppers (or yellow or green)
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  • 1/2 teaspoon paprika
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  • 1 1/2 ounces part-skim mozzarell...
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  • 1 1/2 teaspoons chicken bouillon...
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  • 2 cups sliced mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1 zucchini, chopped
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  • 2 tablespoons olive oil
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  • 1 teaspoon ground cumin
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  • 1/4 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 teaspoons minced fresh gin...
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  • 1 medium zucchini , julienned
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  • 3 tablespoons minced green onion...
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  • 1/2 teaspoon sugar
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  • 3 tablespoons dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 2 (14 ounce) cans seasoned chick...
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  • celery , chopped
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  • 2 (15 ounce) cans cannellini bea...
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  • 1 large zucchini , chopped
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  • additional pesto sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
  • 17 Ingredients
  • For the pasta:
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  • Use my fresh pasta recipe to mak...
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  • For the filling:
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  • 175 g mascarpone cheese
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  • 175 g crab meat
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 22 Ingredients
  • 1 tin of chickpeas, drained and...
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  • 1 tin of chopped tomatoes
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  • a squeeze of tomato puree
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  • 3 large mushrooms
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  • 1 medium courgette
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 26 Ingredients
  • 3 teaspoons gingerroot , grated
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  • 4 tuna steaks
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  • 80 ml olive oil
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  • 2 red chilies , seeded, chopped...
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  • 2 teaspoons ginger , grated
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 cup parmesan cheese , grated
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  • 1 green bell pepper , quartered...
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  • 1 medium onion , quartered and s...
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  • 1 tablespoon oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup chicken broth or vegetable...
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  • 1 teaspoon italian seasoning
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  • 1 yellow bell pepper , peeled an...
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  • 1 teaspoon black pepper
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  • 2 tablespoons tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 carrot , grated
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  • 400 g lean ground beef
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  • 2 cups of your favourite pasta s...
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  • 60 g lean bacon (I use Verkerks...
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  • cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 red bell pepper , chopped in...
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  • 2 tablespoons olive oil
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  • jalapenos, if you like
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  • 1/2 onion , chopped in chunks
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  • 8 ounces mozzarella cheese , shr...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups red wine or water
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  • 1 1/2 cups uncooked bow tie pasta
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  • 1 (28 ounce) can tomatoes
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  • 1/2 teaspoon basil
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  • 2 garlic cloves , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 2 teaspoons onion powder
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  • 1 teaspoon steak seasoning
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  • 1-1 1/2 tablespoon cornstarch
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  • 1 tablespoon soy sauce
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  • 1 lb round steak (sliced thin)
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all