• 12 Ingredients
  • 1/2 tsp garlic powder
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  • 1/2 tsp paprika
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  • 1/2 tsp chili powder (use ground...
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  • 1/8 tsp black pepper
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  • 6 tbsp whole wheat Italian seaso...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • olive oil spray (I used my Misto)
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  • 2 tsp olive oil
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  • 6 tbsp whole wheat Italian seaso...
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  • 2 tbsp panko
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  • 16 oz (2 large) skinless boneles...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 16 oz jumbo shrimp, peeled and d...
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  • salt and pepper to taste
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  • 1/4 cup egg substitute (egg beat...
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  • 6 tbsp whole wheat Italian seaso...
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  • 2 tbsp panko
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 tbsp olive oil
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  • 2 tbsp balsamic vinegar
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  • 5 medium ripe tomatoes, diced
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  • 1/4 small red onion, sliced thin
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  • 1 tbsp chopped fresh basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 lb Ground Beef
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  • 1 Envelope Lipton Onion Soup Mix...
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  • 1 x eggs
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  • 1/2 cup Breadcrumbs
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  • 1 1/2 tsp italian seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 pound ground meat
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  • 2 cans (8 oz. each) tomato sauce
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  • 1 or 2 cans tomatoes (Italian st...
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  • 3 packets Splenda or regular sug...
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  • Garlic powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 lbs ground beef
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  • 1/4 cup ketchup
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  • 1/3 pkg dry onion soup mix
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  • 2 eggs
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  • 1 cup Italian seasoned bread crumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 26 Ingredients
  • 1/4 teaspoon red pepper flakes (...
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  • 1 tablespoon fresh oregano , cho...
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  • 2 (18 ounce) cans tomato paste
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  • 1 teaspoon salt
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  • 1/4 teaspoon fresh ground black...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 24 Ingredients
  • 3 green onions , chopped
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  • 1 red pepper, chopped
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  • Cheese Mixture
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  • salt and pepper
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  • 1 teaspoon fennel seed (optional)
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup butter cracker crumb
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  • 1/2 cup dry breadcrumbs
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  • fresh ground black pepper
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  • 1 1/2 tablespoons italian seasoning
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  • 1 egg , beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon italian seasoning
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  • 1 (8 ounce) package shredded moz...
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  • 9 dry lasagna noodles (I cook a...
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  • 2 (6 ounce) packages deli-style...
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  • 1 (28 ounce) jar traditional sty...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 slices maple honey-roasted ham
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  • 1/4 teaspoon black pepper
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  • 1/2 cup Italian seasoned breadcr...
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  • 5 teaspoons butter , melted
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  • 4 boneless skinless chicken brea...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 lb fish fillet, thawed
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  • 1/3 cup flour
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  • 1/4 cup parmesan cheese , grated
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  • 1/4 cup milk
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  • 1/3 cup Italian seasoned breadcr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 lb lean ground beef
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  • 2 tablespoons vegetable oil
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  • 1 (26 ounce) spaghetti sauce (I...
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  • 1 (6 ounce) tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup Italian seasoned breadcr...
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  • 1 tablespoon parmesan cheese , f...
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  • 4 boneless skinless chicken brea...
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  • 1/4 cup fresh parsley , finely c...
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  • 1/2 cup shredded mozzarella chee...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 41 Ingredients
  • 2 thick slices multigrain bread
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  • Salt and pepper , to taste
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  • italian seasoning , to taste
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  • olive oil Cooking spray
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  • 4 slices thick cut bacon
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup shredded parmesan cheese (...
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  • 1 lb curly lasagna noodle
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  • 1 egg
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  • 5 cups tomato sauce (canned will...
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  • 1 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb ground beef
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  • 1 teaspoon italian seasoning
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  • 1 (6 1/2 ounce) can mushrooms
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  • 1/4 cup finely chopped vidalia o...
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  • 8 ounces extra wide egg noodles
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • pepper
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  • 3 tablespoons water
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  • 1/2 cup Italian seasoned breadcr...
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  • 3 garlic cloves , chopped
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  • 1 egg , beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon italian seasoning
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  • 1 cup whole milk
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  • 9 inches pastry shells, unbaked
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  • 1 cup monterey jack cheese , shr...
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  • 4 ounces sliced mushrooms, drained
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 stalks celery, cut into 1/2 in...
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  • 2 tablespoons olive oil
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  • 2 parsnips, peeled and cut into...
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  • 1 pound cubed pork stew meat
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  • 1 medium sweet onion, cut into l...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup chicken broth or vegetable...
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  • 1 teaspoon italian seasoning
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  • 1 yellow bell pepper , peeled an...
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  • 1 teaspoon black pepper
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  • 2 tablespoons tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 lbs ground beef
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  • 2 eggs
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  • 1 teaspoon onion powder
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  • 1 teaspoon crushed red pepper fl...
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (24 ounce) container small cur...
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  • 1 1/2 teaspoons italian seasoning
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  • 1 1/2 lbs ground chuck
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  • 1/2 cup parmesan cheese , grated
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  • 1 (8 ounce) container ricotta ch...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 red bell pepper , chopped in...
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  • 2 tablespoons olive oil
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  • jalapenos, if you like
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  • 1/2 onion , chopped in chunks
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  • 8 ounces mozzarella cheese , shr...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all